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Stephanie Winchip

USA Female Elite

Vital Statistics

Stephanie Winchip is a USA powerlifter with a best competition total of 417.5 kg and a best DOTS of 345.96.

Best total
417.5 kg
Best DOTS
345.96
Competition context
90+ kg class, USPF, Wraps
Meet count
25 sanctioned meets
Records held
3
Best Squat
172.5 kg
Best Bench
75 kg
Best Deadlift
172.5 kg
Best Total
417.5 kg
Best DOTS
345.96
Best Wilks
340.59
Meet Count
25
Years Active
16+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 172.5 kg 108.3 kg Powerlifting Championships 2018-05-05 90+
Bench Press 75 kg 107 kg Tested CNY Championships 2026-05-03 110
Deadlift 172.5 kg 108.3 kg Powerlifting Championships 2018-05-05 90+
Total 417.5 kg 108.3 kg Powerlifting Championships 2018-05-05 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2010-07-31 State Bench Press and Powerlifting Championships 60 kg 37.5 kg 97.5 kg 195 kg
2011-08-19 Raw Nationals 100 kg 50 kg 122.5 kg 272.5 kg
2012-06-01 National Championships 97.5 kg 57.5 kg 130 kg 285 kg
2013-10-12 Keystone Ironman Challenge 120 kg 57.5 kg 145 kg 322.5 kg
2014-02-22 Albany Strength Powerlifting Championship 127 kg 63.5 kg 154.2 kg 344.7 kg
2014-09-13 New York State Championships 137.5 kg 65 kg 152.5 kg 355 kg
2015-02-14 All-Raw Tournament of Champions 149.7 kg 63.5 kg 161.0 kg 374.2 kg
2017-06-10 Syracuse Summer Showdown 150 kg 67.5 kg 167.5 kg 385 kg
2017-09-16 Women's World Championships 167.8 kg 68.0 kg 167.8 kg 403.7 kg
2018-05-05 Powerlifting Championships 172.5 kg 72.5 kg 172.5 kg 417.5 kg

Competition History

27 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-03 Tested CNY Championships USPA 110 107 kg - 75 kg 150 kg 225 kg 187.3 1
2026-01-24 Tested Northeast Winter Classic USPA 110 105.8 kg 142.5 kg 72.5 kg 155 kg 370 kg 309.2 1
2024-01-13 Gorilla Pack Full Power XPC 110 101.1 kg 140 kg 70 kg 160 kg 370 kg 314.4 1
2023-06-03 Gorilla Warfare XPC 110 102.5 kg - 67.5 kg 157.5 kg 225 kg 190.2 1
2023-02-11 Winter Classic RPS 110 102.2 kg - 68.0 kg 156.5 kg 224.5 kg 190.1 1
2022-12-03 Winter's Wrath RPS 110 100.7 kg 138.4 kg 65.8 kg 154.2 kg 358.3 kg 305.0 1
2022-07-10 MetFIT Summer Sizzler RPS 100 93.7 kg 136.1 kg 59.0 kg 149.7 kg 344.7 kg 302.0 1
2022-02-05 Winter Classic RPS 100 97.8 kg 124.7 kg 63.5 kg 145.2 kg 333.4 kg 287.0 1
2018-05-05 Powerlifting Championships USPF 90+ 108.3 kg 172.5 kg 72.5 kg 172.5 kg 417.5 kg 346.0 1
2018-01-20 Northeast Iron Beast Winter Classic V USAPL 84+ 105.2 kg 152.5 kg 67.5 kg 155 kg 375 kg 314.0 1
2017-11-05 Push/Pull New York USPF 90+ 106.3 kg - - 170 kg 170 kg 141.8 1
2017-11-05 Push/Pull New York USPF 90+ 106.3 kg - 70 kg - 70 kg 58.4 1
2017-09-16 Women's World Championships RPS 110 107.1 kg 167.8 kg 68.0 kg 167.8 kg 403.7 kg 335.9 1
2017-06-10 Syracuse Summer Showdown USAPL 84+ 108.6 kg 150 kg 67.5 kg 167.5 kg 385 kg 318.8 1
2017-02-25 Retribution RPS 110 108.3 kg - 70.3 kg - 70.3 kg 58.3 1
2016-08-20 Empire State Open RAW 90+ 108.6 kg - 67.5 kg 145 kg 212.5 kg 175.9 1
2016-02-06 Winter Classic RPS 110+ 111.0 kg 142.9 kg 68.0 kg 163.3 kg 374.2 kg 307.6 1
2015-10-18 World Tournament of Champions WNPF 82.5+ - 147.4 kg 63.5 kg 154.2 kg 365.1 kg - 1
2015-02-14 All-Raw Tournament of Champions WNPF 82.5+ - 149.7 kg 63.5 kg 161.0 kg 374.2 kg - 1
2014-09-13 New York State Championships USAPL 90+ 101.9 kg 137.5 kg 65 kg 152.5 kg 355 kg 300.8 1
2014-05-31 Albany Strength Championships USAPL 90+ - 112.5 kg 67.5 kg 160 kg 340 kg - 1
2014-02-22 Albany Strength Powerlifting Championship USAPL 82.5 82.5 kg 127 kg 63.5 kg 154.2 kg 344.7 kg 319.9 1
2013-10-12 Keystone Ironman Challenge RAW 90+ - 120 kg 57.5 kg 145 kg 322.5 kg - 1
2012-06-01 National Championships RAW 90+ 95.6 kg - 57.5 kg - 57.5 kg 50.0 1
2012-06-01 National Championships RAW 90+ 95.6 kg 97.5 kg 57.5 kg 130 kg 285 kg 247.7 1
2011-08-19 Raw Nationals USAPL 90+ 91.7 kg 100 kg 50 kg 122.5 kg 272.5 kg 241.0 1
2010-07-31 State Bench Press and Powerlifting Championships USAPL 90 83 kg 60 kg 37.5 kg 97.5 kg 195 kg 180.5 1

Records Held

sub-junior-raw-total-f-82.5plus - F Raw
374.2 kg
total - 82.5+
2015-02-14
sub-junior-raw-squat-f-82.5plus - F Raw
149.7 kg
squat - 82.5+
2015-02-14
junior-raw-squat-f-82.5plus - F Raw
147.4 kg
squat - 82.5+
2015-10-18

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 93.0% Squat stronger than 93.0% of 90+kg female lifters
Bench Press 66.7% Bench Press stronger than 66.7% of 90+kg female lifters
Deadlift 81.0% Deadlift stronger than 81.0% of 90+kg female lifters
Total 90.7% Total stronger than 90.7% of 90+kg female lifters

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Stephanie Winchip

Stephanie Winchip is competitive powerlifter who has competed in 25 sanctioned meets since 2010. Stephanie Winchip has competed under USPA, XPC, RPS, USPF, USAPL, RAW, WNPF federations.

Career best competition total: 417.5 kg with a DOTS score of 345.96. Individual lift PRs: 172.5 kg squat, 75.0 kg bench press, 172.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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