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Susanna Törrönen
Finland
Female
Elite
Vital Statistics
Susanna Törrönen is a Finland powerlifter with a best competition total of 428.0 kg and a best DOTS of 426.93.
- Best total
- 428 kg
- Best DOTS
- 426.93
- Competition context
- 72 kg class, SVNL, Raw
- Meet count
- 56 sanctioned meets
- Records held
- 1
Best Squat
140 kg
Best Bench
133 kg
Best Deadlift
177.5 kg
Best Total
428 kg
Best DOTS
426.93
Best Wilks
418.71
Meet Count
56
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 75.5 kg | European Classic Powerlifting Championships | 2016-03-05 | 84 |
| Bench Press | 133 kg | 83.4 kg | SFIM Klassiskt Bänkpress | 2018-04-07 | 84 |
| Deadlift | 177.5 kg | 75.5 kg | European Classic Powerlifting Championships | 2016-03-05 | 84 |
| Total | 428 kg | 71.8 kg | Jaakonpäivien klassinen voimanostokilpailu | 2017-07-22 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-03-01 | Nuorten ja veteraanien voimanoston SM-kisat | 110 kg | 90 kg | 150 kg | 350 kg |
| 2013-03-09 | Voimanoston SM-kisat | 112.5 kg | 92.5 kg | 152.5 kg | 357.5 kg |
| 2014-03-01 | Nuorten klassisen voimanoston SM-kisat | 120.5 kg | 102.5 kg | 147.5 kg | 370.5 kg |
| 2014-03-22 | Klassisen voimanoston SM-kisat | 125 kg | 102.5 kg | 155 kg | 382.5 kg |
| 2014-10-18 | Klassisen voimanoston Helsingin aluemestaruus | 130 kg | 102.5 kg | 167.5 kg | 400 kg |
| 2015-10-04 | Opiskelijoiden SM kilpasarja klassinen voimanosto | 130 kg | 107.5 kg | 172.5 kg | 410 kg |
| 2015-11-21 | SFI-mästerskap i klassisk styrkelyft | 135 kg | 110 kg | 170 kg | 415 kg |
| 2015-12-12 | Record Brakers klassinen voimanosto | 137.5 kg | 110 kg | 175 kg | 422.5 kg |
| 2016-03-05 | European Classic Powerlifting Championships | 140 kg | 109 kg | 177.5 kg | 426.5 kg |
| 2017-05-13 | Kansallinen klassinen voimanosto | 130 kg | 123 kg | 175 kg | 428 kg |
Susanna Törrönen's best total of 428kg places her above the 90th percentile of all 84kg Raw lifters ever recorded (29,264 entries).
Competition History
56 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-07 | European Classic Bench Press Championships | EPF | 72 | 71.0 kg | - | 125 kg | - | 125 kg | 125.4 | 1 | |
| 2019-07-06 | SFIM Klassisk bänkpress | SVNL | 72 | 71.6 kg | - | 123 kg | - | 123 kg | 122.9 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 72 | 71.0 kg | - | 122.5 kg | - | 122.5 kg | 122.9 | 1 | |
| 2019-04-14 | Opiskelijoiden klassisen voimanoston SM | SVNL | 72 | 70.3 kg | 100 kg | 122.5 kg | 130 kg | 352.5 kg | 355.6 | 1 | |
| 2019-02-22 | Klassisen penkkipunnerruksen SM | SVNL | 72 | 69.5 kg | - | 121.5 kg | - | 121.5 kg | 123.3 | 1 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 84 | 81.5 kg | - | 127.5 kg | - | 127.5 kg | 119.0 | 1 | |
| 2018-05-14 | World Classic Bench Press Championships | IPF | 84 | 81.6 kg | - | 132.5 kg | - | 132.5 kg | 123.6 | 1 | |
| 2018-04-07 | SFIM Klassiskt Bänkpress | SVNL | 84 | 83.4 kg | - | 133 kg | - | 133 kg | 122.8 | 1 | |
| 2018-02-23 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84 | 81.6 kg | - | 126 kg | - | 126 kg | 117.6 | 1 | |
| 2017-12-01 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84 | 79.9 kg | - | 124 kg | - | 124 kg | 116.9 | 1 | |
| 2017-10-28 | SFIM i styrkelyft -Klassiskt | SVNL | 84 | 80.7 kg | 130 kg | 123.5 kg | 170 kg | 423.5 kg | 397.3 | 1 | |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Bench Press Championships | NordicPF | 84 | 75.2 kg | - | 112.5 kg | - | 112.5 kg | 109.4 | 1 | |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 72 | 71.8 kg | 130 kg | 110 kg | - | - | - | DQ | |
| 2017-08-10 | European Classic Bench Press Championships | EPF | 72 | 71.3 kg | - | 115 kg | - | 115 kg | 115.1 | 1 | |
| 2017-07-22 | Jaakonpäivien klassinen voimanostokilpailu | SVNL | 72 | 71.8 kg | 136 kg | 119 kg | 173 kg | 428 kg | 426.9 | 1 | |
| 2017-05-13 | Kansallinen klassinen voimanosto | SVNL | 84 | 78.5 kg | 130 kg | 123 kg | 175 kg | 428 kg | 407.2 | 1 | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 84 | 79.4 kg | - | 120 kg | - | 120 kg | 113.5 | 1 | |
| 2017-04-08 | SFI mästerskap i klassiskt bänkpress | SVNL | 84 | 79.1 kg | - | 122.5 kg | - | 122.5 kg | 116.1 | 1 | |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | OceaniaPF | 84 | 78.4 kg | 95 kg | 115 kg | 125 kg | - | - | DQ | |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84 | 78.1 kg | - | 110 kg | - | 110 kg | 104.9 | 1 | |
| 2016-10-29 | SFI Styrkelyft klassiskt | SVNL | 84 | 77.4 kg | 75 kg | 117 kg | 75 kg | 267 kg | 255.9 | 1 | |
| 2016-09-25 | Opiskelijoiden klassisen voimanoston SM-kilpailu | SVNL | 84 | 74.4 kg | 75 kg | 116.5 kg | 75 kg | 266.5 kg | 260.6 | 1 | |
| 2016-07-23 | Jaakon Päivien klassinen penkkipunnerrus | SVNL | 84 | 74.2 kg | - | 115 kg | - | 115 kg | 112.7 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 72 | 71.7 kg | 135 kg | 112 kg | 170 kg | 417 kg | 416.1 | 1 | |
| 2016-05-15 | World Classic Bench Press Championships | IPF | 72 | 71.2 kg | - | 110 kg | - | 110 kg | 110.2 | 1 | |
| 2016-05-07 | SFI-mästerskap klassiskt bänkpress | SVNL | 84 | 74.1 kg | - | 113 kg | - | 113 kg | 110.8 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 84 | 75.5 kg | 140 kg | 109 kg | 177.5 kg | 426.5 kg | 414.1 | 1 | |
| 2016-02-19 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | NordicPF | 72 | 71.3 kg | 132.5 kg | - | - | - | - | DQ | |
| 2016-01-09 | Jussin Muistopenkkarit klassinen | SVNL | 84 | 73.5 kg | - | 110 kg | - | 110 kg | 108.3 | 1 | |
| 2015-12-12 | Record Brakers klassinen voimanosto | SVNL | 84 | 74.3 kg | 137.5 kg | 110 kg | 175 kg | 422.5 kg | 413.6 | 2 | |
| 2015-11-28 | Nuorten klassisen voimanoston SM-kisat | SVNL | 72 | 71.9 kg | 130 kg | 110 kg | 167.5 kg | 407.5 kg | 405.9 | 1 | |
| 2015-11-21 | SFI-mästerskap i klassisk styrkelyft | SVNL | 84 | 72.3 kg | 135 kg | 110 kg | 170 kg | 415 kg | 412.4 | 1 | |
| 2015-11-07 | Kansallinen klassinen penkkipunnerrus | SVNL | 84 | 74.5 kg | - | 112.5 kg | - | 112.5 kg | 110.0 | 1 | |
| 2015-10-04 | Opiskelijoiden SM kilpasarja klassinen voimanosto | SVNL | 72 | 71.4 kg | 130 kg | 107.5 kg | 172.5 kg | 410 kg | 410.1 | 1 | |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 72 | 71.1 kg | - | 100 kg | - | 100 kg | 100.2 | 1 | |
| 2015-07-11 | SFI Mästerskap i bänkpress | SVNL | 84 | 75.3 kg | - | 102.5 kg | - | 102.5 kg | 99.6 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 84 | 78.4 kg | 125 kg | 106 kg | 165 kg | 396 kg | 377.0 | 2 | |
| 2015-05-30 | Klassinen penkkipunnerruskilpailu | SVNL | 84 | 79.1 kg | - | 108 kg | - | 108 kg | 102.4 | 1 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 84 | 78.0 kg | 125 kg | 105.5 kg | 160 kg | 390.5 kg | 372.7 | 1 | |
| 2015-02-28 | Voimanoston SM-kisat - kaikki ikäluokat | SVNL | 84 | 77.6 kg | 122.5 kg | 100 kg | 172.5 kg | 395 kg | 378.0 | 1 | |
| 2015-02-21 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | NordicPF | 84 | 76.7 kg | 122.5 kg | 103 kg | 167.5 kg | 393 kg | 378.2 | 1 | |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 84 | 77.4 kg | - | 102.5 kg | - | 102.5 kg | 98.2 | 1 | |
| 2015-01-09 | Klassisen voimanoston SM-kisat | SVNL | 84 | 77.7 kg | 127.5 kg | 102.5 kg | 170 kg | 400 kg | 382.5 | 1 | |
| 2014-12-14 | Kansallinen voimanostokilpailu | SVNL | 84 | 76.7 kg | 120 kg | 102.5 kg | 165 kg | 387.5 kg | 372.9 | 1 | |
| 2014-11-29 | SFIM i styrkelyft | SVNL | 84 | 76.3 kg | 120 kg | 105 kg | 165 kg | 390 kg | 376.6 | 1 | |
| 2014-11-15 | Klassinen penkkipunnerrus | SVNL | 84 | 76.6 kg | - | 105 kg | - | 105 kg | 101.2 | 1 | |
| 2014-11-01 | Klassinen voimanosto | SVNL | 84 | 76.8 kg | 125 kg | 102.5 kg | 168 kg | 395.5 kg | 380.6 | 1 | |
| 2014-10-18 | Klassisen voimanoston Helsingin aluemestaruus | SVNL | 84 | 77.1 kg | 130 kg | 102.5 kg | 167.5 kg | 400 kg | 384.2 | G | |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84 | 76.8 kg | - | 100 kg | - | 100 kg | 96.2 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 84 | 79.3 kg | - | 105 kg | - | 105 kg | 99.4 | 3 | |
| 2014-03-22 | Klassisen voimanoston SM-kisat | SVNL | 84 | 79.6 kg | 125 kg | 102.5 kg | 155 kg | 382.5 kg | 361.4 | 1 | |
| 2014-03-01 | Nuorten klassisen voimanoston SM-kisat | SVNL | 84 | 81.3 kg | 120.5 kg | 102.5 kg | 147.5 kg | 370.5 kg | 346.4 | 1 | |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84 | 80.7 kg | - | 100 kg | - | 100 kg | 93.9 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 84 | 81.4 kg | 112.5 kg | 102.5 kg | 140 kg | 355 kg | 331.8 | 1 | |
| 2013-03-09 | Voimanoston SM-kisat | SVNL | 84 | 81.6 kg | 112.5 kg | 92.5 kg | 152.5 kg | 357.5 kg | 333.6 | 2 | |
| 2013-03-01 | Nuorten ja veteraanien voimanoston SM-kisat | SVNL | 84 | 81.4 kg | 110 kg | 90 kg | 150 kg | 350 kg | 327.1 | 1 |
Records Held
119 kg
Bench · 72 kg · Raw
Strength Fingerprint
How Susanna Törrönen's lifts compare with every competition lifter in the same equipment class
Squat
71th
Intermediate
Bench Press
99th
Elite
Deadlift
85th
Advanced
Total
90th
Advanced
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
31.1%
avg 35.9%
Bench
29.5%
avg 20.2%
Deadlift
39.4%
avg 43.9%
population average
Bench-dominant profile
Bench press makes up 29.5% of Susanna Törrönen's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
84kg Raw lifters
Susanna Törrönen, 22
At 22, Susanna Törrönen was at the statistical peak age for this cohort (23).
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About Susanna Törrönen
Susanna Törrönen is competitive powerlifter who has competed in 56 sanctioned meets since 2013. Susanna Törrönen has competed under EPF, SVNL, IPF, NordicPF, OceaniaPF federations.
Career best competition total: 428.0 kg with a DOTS score of 426.93. Individual lift PRs: 140.0 kg squat, 133.0 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.