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Tamara Holmes
USA
Female
Best Squat
127.5 kg
Best Bench
87.5 kg
Best Deadlift
157.5 kg
Best Total
372.5 kg
Best DOTS
347.95
Best Wilks
337.58
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 81.4 kg | Women's Pro/Am | 2011-11-06 | 75+ |
| Bench Press | 87.5 kg | 81.4 kg | Women's Pro/Am | 2011-11-06 | 75+ |
| Deadlift | 157.5 kg | 81.4 kg | Women's Pro/Am | 2011-11-06 | 75+ |
| Total | 372.5 kg | 81.4 kg | Women's Pro/Am | 2011-11-06 | 75+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-01-09 | Bay Area 4-in-1 Meet | 125 kg | 85 kg | 147.5 kg | 357.5 kg |
| 2011-11-06 | Women's Pro/Am | 127.5 kg | 87.5 kg | 157.5 kg | 372.5 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-11-06 | Women's Pro/Am | SPF | 75+ | 81.4 kg | 127.5 kg | 87.5 kg | 157.5 kg | 372.5 kg | 348.0 | 2 | |
| 2011-01-09 | Bay Area 4-in-1 Meet | SPF | 75+ | 79.6 kg | 125 kg | 85 kg | 147.5 kg | 357.5 kg | 337.7 | 1 |
Career Stage
all Raw lifters
, 38
This cohort typically peaks at 22. At 38, competed 16 years past the statistical peak, among the 35% of lifters still competing at 38.
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About Tamara Holmes
Tamara Holmes is competitive powerlifter who has competed in 2 sanctioned meets since 2011. Tamara Holmes has competed under SPF federation.
Career best competition total: 372.5 kg with a DOTS score of 347.95. Individual lift PRs: 127.5 kg squat, 87.5 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.