Tasha Williams
New Zealand
Female
Best Squat
210 kg
Best Bench
157 kg
Best Deadlift
225 kg
Best Total
562 kg
Best DOTS
521.14
Best Wilks
505.64
Meet Count
44
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 81.6 kg | New Zealand Powerlifting Championships | 2016-08-06 | 84 |
| Bench Press | 157 kg | 83.9 kg | Asia Pacific Championships | 2019-12-13 | 84 |
| Deadlift | 225 kg | 80.2 kg | Bledisbro Open | 2015-11-21 | 84 |
| Total | 562 kg | 83.9 kg | Asia Pacific Championships | 2019-12-13 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-11-26 | Bledisbro Open | 120 kg | 75 kg | 180 kg | 375 kg |
| 2012-04-01 | Central Districts Powerlifting Championships | 130 kg | 82.5 kg | 170 kg | 382.5 kg |
| 2012-11-03 | Classic Cup | 137.5 kg | 80 kg | 190 kg | 407.5 kg |
| 2013-04-27 | Central Districts Classic Championship | 150 kg | 90 kg | 200 kg | 440 kg |
| 2014-11-23 | NZ Record Breakers | 200 kg | 112.5 kg | 180 kg | 492.5 kg |
| 2015-04-11 | Central Districts Regional Championships | 205 kg | 120 kg | 210 kg | 535 kg |
| 2015-11-21 | Bledisbro Open | 195 kg | 125 kg | 225 kg | 545 kg |
| 2016-12-05 | Asia & Oceania Equipped Powerlifting Championships | 200 kg | 137.5 kg | 215 kg | 552.5 kg |
| 2017-10-29 | National Equipped Powerlifting Championships | 205 kg | 142.5 kg | 210 kg | 557.5 kg |
| 2019-12-13 | Asia Pacific Championships | 200 kg | 157 kg | 205 kg | 562 kg |
's best total of 562kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,324 entries).
Competition History
46 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 69 | 68.4 kg | 117.5 kg | 82.5 kg | 187.5 kg | 387.5 kg | 397.2 | 2 | |
| 2024-09-16 | National Championships | NZPF | 69 | 68.4 kg | 118 kg | 80 kg | 185 kg | 383 kg | 392.4 | 1 | |
| 2024-07-05 | North Island Championships | NZPF | 69 | 67.6 kg | 117.5 kg | 78 kg | 175 kg | 370.5 kg | 382.2 | 1 | |
| 2024-05-04 | WCPA Regionals | NZPF | 69 | 68.2 kg | 120 kg | 80 kg | 180 kg | 380 kg | 389.9 | 1 | |
| 2020-11-07 | National Championships | WP-NZ | 84 | 81 kg | - | 104 kg | - | 104 kg | 97.4 | 1 | |
| 2019-12-13 | Asia Pacific Championships | WP | 84 | 83.7 kg | - | 150 kg | - | 150 kg | 138.3 | 1 | |
| 2019-12-13 | Asia Pacific Championships | WP | 84 | 83.9 kg | 200 kg | 157 kg | 205 kg | 562 kg | 517.4 | 1 | |
| 2019-11-01 | Hawkes Bay Championships | WP-NZ | 84 | 83.8 kg | 195 kg | 150 kg | 210 kg | 555 kg | 511.3 | 1 | |
| 2019-07-26 | National Championships | WP-NZ | 84 | 82.9 kg | - | 95 kg | - | 95 kg | 88.0 | 1 | |
| 2019-07-26 | National Championships | WP-NZ | 84 | 82.8 kg | 200 kg | 156 kg | 200 kg | 556 kg | 515.3 | 1 | |
| 2019-06-15 | CDPA Regional Bench Champs and Novice 3-Lift | WP-NZ | 84 | 83.5 kg | - | 100 kg | - | 100 kg | 92.3 | 1 | |
| 2019-04-13 | Central Districts Championships | WP-NZ | 84 | 82.8 kg | 185 kg | 155 kg | 210 kg | 550 kg | 509.6 | 1 | |
| 2018-10-20 | Equipped National Championships | NZPF | 84 | 81.4 kg | 190 kg | 150 kg | 205 kg | 545 kg | 509.3 | 1 | |
| 2018-09-29 | New Zealand Bench Press Championships | NZPF | 84 | 82.4 kg | - | 152.5 kg | - | 152.5 kg | 141.6 | 1 | |
| 2018-06-16 | CDPA Bench Press Championships | NZPF | 84 | 82.0 kg | - | 140 kg | - | 140 kg | 130.4 | 1 | |
| 2018-04-21 | Central Districts Powerlifting Championships | NZPF | 84 | 81.8 kg | 195 kg | 140 kg | 215 kg | 550 kg | 512.6 | 1 | |
| 2018-02-17 | CDPA Club 3-Lift & Bench Press | NZPF | 84 | 83.2 kg | - | 92.5 kg | - | 92.5 kg | 85.5 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 84 | 81.3 kg | 195 kg | 140 kg | 215 kg | 550 kg | 514.1 | 7 | |
| 2017-10-29 | National Equipped Powerlifting Championships | NZPF | 84 | 81.3 kg | 205 kg | 142.5 kg | 210 kg | 557.5 kg | 521.1 | 1 | |
| 2017-04-29 | Pacific Invitational | PA | 84 | 79.1 kg | 100 kg | 102.5 kg | 192.5 kg | 395 kg | 374.3 | 2 | |
| 2016-12-05 | Asia & Oceania Equipped Powerlifting Championships | OceaniaPF | 84 | 80.2 kg | 200 kg | 137.5 kg | 215 kg | 552.5 kg | 520.0 | 1 | |
| 2016-11-17 | Bledisbro Open | NZPF | 84 | 81.5 kg | 200 kg | 130 kg | 210 kg | 540 kg | 504.3 | 1 | |
| 2016-08-17 | National Classic Powerlifting Championships | NZPF | 84 | 82.6 kg | 155 kg | 95 kg | 200 kg | 450 kg | 417.5 | 1 | |
| 2016-08-06 | New Zealand Powerlifting Championships | NZPF | 84 | 81.6 kg | 210 kg | 115 kg | 220 kg | 545 kg | 508.5 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 84 | 81.1 kg | 150 kg | 102.5 kg | 205 kg | 457.5 kg | 428.3 | 7 | |
| 2016-04-23 | CDPA Regional Championships | NZPF | 84 | 79.8 kg | 162.5 kg | 102.5 kg | 215 kg | 480 kg | 452.8 | 1 | |
| 2015-11-21 | Bledisbro Open | NZPF | 84 | 80.2 kg | 195 kg | 125 kg | 225 kg | 545 kg | 512.9 | 1 | |
| 2015-08-08 | National Equipped Championships | NZPF | 84 | 82.1 kg | 210 kg | 120 kg | 200 kg | 530 kg | 493.2 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 84 | 81.5 kg | 165 kg | 100 kg | 197.5 kg | 462.5 kg | 431.8 | 4 | |
| 2015-04-11 | Central Districts Regional Championships | NZPF | 84 | 81.5 kg | 205 kg | 120 kg | 210 kg | 535 kg | 499.5 | 1 | |
| 2014-12-08 | Asia & Oceania Championships | OceaniaPF | 84 | 81.7 kg | 170 kg | 97.5 kg | 195 kg | 462.5 kg | 431.3 | 1 | |
| 2014-11-23 | NZ Record Breakers | NZPF | 84 | 79.7 kg | 200 kg | 112.5 kg | 180 kg | 492.5 kg | 464.9 | 1 | |
| 2014-08-06 | National Powerlifting Championships | NZPF | 84 | 77.6 kg | 160 kg | 95 kg | 185 kg | 440 kg | 421.0 | 1 | |
| 2014-04-05 | Central Districts Championship | NZPF | 84 | 76.2 kg | 157.5 kg | 92.5 kg | 190 kg | 440 kg | 425.0 | 1 | |
| 2014-02-14 | Rice Saturday Meet | THSWPA | 60.1 | 59.9 kg | 65.8 kg | 31.8 kg | 93.0 kg | 190.5 kg | 211.5 | 11 | |
| 2014-02-04 | Nuts and Bolts Meet | THSWPA | 60.1 | 59.4 kg | 59.0 kg | 34.0 kg | 77.1 kg | 170.1 kg | 189.7 | 1 | |
| 2014-01-25 | Hays CISD Invitational | THSWPA | 67.3 | 61.2 kg | - | - | - | - | - | DQ | |
| 2014-01-16 | MIDWAY INVITATIONAL | THSWPA | 67.3 | 60.7 kg | 47.6 kg | 31.8 kg | 59.0 kg | 138.4 kg | 152.3 | 12 | |
| 2013-12-05 | Commonwealth & Oceania Championships | CommonwealthPF | 84 | 74.7 kg | 152.5 kg | 87.5 kg | 192.5 kg | 432.5 kg | 422.1 | 2 | |
| 2013-09-03 | New Zealand Raw Powerlifting Championships | NZPF | 72 | 71.4 kg | 132.5 kg | 82.5 kg | 180 kg | 395 kg | 395.1 | 1 | |
| 2013-04-27 | Central Districts Classic Championship | NZPF | 84 | 75.5 kg | 150 kg | 90 kg | 200 kg | 440 kg | 427.1 | 1 | |
| 2012-11-25 | NZ Record Breakers | NZPF | 84 | 74.3 kg | 142.5 kg | 80 kg | 185 kg | 407.5 kg | 398.9 | 1 | |
| 2012-11-03 | Classic Cup | NZPF | 72 | 71.7 kg | 137.5 kg | 80 kg | 190 kg | 407.5 kg | 406.8 | 1 | |
| 2012-04-01 | Central Districts Powerlifting Championships | NZPF | 72 | 71.5 kg | 130 kg | 82.5 kg | 170 kg | 382.5 kg | 382.3 | 1 | |
| 2012-02-11 | Central Districts Novice 3-Lift & Bench Press | NZPF | 84 | 73.3 kg | - | 85 kg | - | 85 kg | 83.8 | 1 | |
| 2011-11-26 | Bledisbro Open | NZPF | 72 | 70.9 kg | 120 kg | 75 kg | 180 kg | 375 kg | 376.5 | 1 |
Career Stage
84kg Raw lifters
, 53
This cohort typically peaks at 23. At 53, competes 30 years past the statistical peak, among the 18% of lifters still competing at 53.
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About Tasha Williams
Tasha Williams is competitive powerlifter who has competed in 44 sanctioned meets since 2011. Tasha Williams has competed under IPF, NZPF, WP-NZ, WP, PA, OceaniaPF, THSWPA, CommonwealthPF federations.
Career best competition total: 562.0 kg with a DOTS score of 521.14. Individual lift PRs: 210.0 kg squat, 157.0 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.