Valeria Timoshchuk
Vital Statistics
Valeria Timoshchuk is a Russia powerlifter with a best competition total of 642.5 kg and a best DOTS of 602.05.
- Best total
- 642.5 kg
- Best DOTS
- 602.05
- Competition context
- 84 kg class, IPF, Single-ply
- Meet count
- 12 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 83.6 kg | Russian Powerlifting Championships | 2013-01-28 | 84 |
| Bench Press | 170 kg | 81.1 kg | World Powerlifting Championships | 2015-11-09 | 84 |
| Deadlift | 220 kg | 80.9 kg | Russian Powerlifting Championships | 2015-02-25 | 84 |
| Total | 642.5 kg | 81.1 kg | World Powerlifting Championships | 2015-11-09 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-02-24 | Russian Powerlifting Championships | 265 kg | 152.5 kg | 190 kg | 607.5 kg |
| 2012-05-08 | European Open Powerlifting Championships | 265 kg | 150 kg | 200 kg | 615 kg |
| 2013-01-28 | Russian Powerlifting Championships | 280 kg | 160 kg | 200 kg | 640 kg |
| 2015-02-25 | Russian Powerlifting Championships | 260 kg | 162.5 kg | 220 kg | 642.5 kg |
Valeria Timoshchuk's best total of 642.5kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,147 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 84 | 82.3 kg | 190 kg | 115 kg | 182.5 kg | 487.5 kg | 452.9 | 3 | |
| 2015-12-24 | Russian Classic Powerlifting Championships | FPR | 84 | 80.9 kg | 185 kg | 110 kg | 185 kg | 480 kg | 449.8 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 84 | 81.1 kg | 260 kg | 170 kg | 212.5 kg | 642.5 kg | 601.2 | 1 | |
| 2015-02-25 | Russian Powerlifting Championships | FPR | 84 | 80.9 kg | 260 kg | 162.5 kg | 220 kg | 642.5 kg | 602.1 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 84 | 80.4 kg | 262.5 kg | 157.5 kg | 210 kg | 630 kg | 592.2 | 4 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 84 | 79.9 kg | 180 kg | 110 kg | 190 kg | 480 kg | 452.7 | 2 | |
| 2014-03-26 | Russian Classic Powerlifting Championships | FPR | 84 | 78.7 kg | 180 kg | 102.5 kg | 175 kg | 457.5 kg | 434.8 | 1 | |
| 2014-02-26 | Russian Powerlifting Championships | FPR | 84 | 78.3 kg | 275 kg | 152.5 kg | 200 kg | 627.5 kg | 597.7 | 1 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 84 | 83.9 kg | 260 kg | 150 kg | 200 kg | 610 kg | 561.8 | 2 | |
| 2013-01-28 | Russian Powerlifting Championships | FPR | 84 | 83.6 kg | 280 kg | 160 kg | 200 kg | 640 kg | 590.2 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 84 | 83.7 kg | 265 kg | 150 kg | 200 kg | 615 kg | 566.9 | 2 | |
| 2012-02-24 | Russian Powerlifting Championships | FPR | 84 | 82.8 kg | 265 kg | 152.5 kg | 190 kg | 607.5 kg | 562.9 | 2 |
Strength Fingerprint
How Valeria Timoshchuk's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.8% of Valeria Timoshchuk's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 28, Valeria Timoshchuk competed 5 years past the statistical peak, among the 71% of lifters still competing at 28.
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About Valeria Timoshchuk
Valeria Timoshchuk is competitive powerlifter who has competed in 12 sanctioned meets since 2012. Valeria Timoshchuk has competed under IPF, FPR, EPF federations.
Career best competition total: 642.5 kg with a DOTS score of 602.05. Individual lift PRs: 280.0 kg squat, 170.0 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.