Zack Graham
Vital Statistics
Zack Graham is a N.Ireland powerlifter with a best competition total of 640.5 kg and a best DOTS of 342.62.
- Best total
- 640.5 kg
- Best DOTS
- 342.62
- Competition context
- 120+ kg class, NIPF, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265.5 kg | 153 kg | NI National Championships | 2025-07-19 | 120+ |
| Bench Press | 227.5 kg | 156.2 kg | World Classic & Equipped Bench Press Championships | 2026-05-23 | 120+ |
| Deadlift | 235 kg | 153 kg | NI National Championships | 2025-07-19 | 120+ |
| Total | 640.5 kg | 153 kg | NI National Championships | 2025-07-19 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-09 | NI Open | 185 kg | 97.5 kg | 185 kg | 467.5 kg |
| 2024-03-23 | Spring Classic | 205 kg | 106 kg | 217.5 kg | 528.5 kg |
| 2024-10-04 | Commonwealth Championships | 250 kg | 125 kg | 230 kg | 605 kg |
| 2025-03-28 | British Junior Powerlifting Championships | 255 kg | 132.5 kg | 225 kg | 612.5 kg |
| 2025-07-19 | NI National Championships | 265.5 kg | 140 kg | 235 kg | 640.5 kg |
Zack Graham's best total of 640.5kg places him above the 61th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 120+ | 156.2 kg | - | 227.5 kg | - | 227.5 kg | 121.0 | 8 | |
| 2026-01-24 | British Equipped Championships | BP | 120+ | 152.6 kg | - | 210 kg | - | 210 kg | 112.4 | 1 | |
| 2025-08-09 | NI Bench Press Championships | NIPF | 120+ | 153.2 kg | - | 175 kg | - | 175 kg | 93.6 | 1 | |
| 2025-07-19 | NI National Championships | NIPF | 120+ | 153 kg | 265.5 kg | 140 kg | 235 kg | 640.5 kg | 342.6 | 1 | |
| 2025-03-28 | British Junior Powerlifting Championships | BP | 120+ | 152.8 kg | 255 kg | 132.5 kg | 225 kg | 612.5 kg | 327.8 | 2 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 120+ | 151.4 kg | 250 kg | 125 kg | 230 kg | 605 kg | 324.5 | 2 | |
| 2024-07-20 | NI Bench Press Championships | NIPF | 120+ | 152.4 kg | - | 115 kg | - | 115 kg | 61.6 | 1 | |
| 2024-03-23 | Spring Classic | NIPF | 120+ | 144.6 kg | 205 kg | 106 kg | 217.5 kg | 528.5 kg | 287.0 | 1 | |
| 2023-09-09 | NI Open | NIPF | 120+ | 138.7 kg | 185 kg | 97.5 kg | 185 kg | 467.5 kg | 256.9 | 2 |
Records Held
Strength Fingerprint
How Zack Graham's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.3% of Zack Graham's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
120+kg Raw lifters
Lifters in this cohort typically peak at age 25. At 19, Zack Graham is statistically 6 years from peak strength.
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About Zack Graham
Zack Graham is competitive powerlifter who has competed in 9 sanctioned meets since 2023. Zack Graham has competed under IPF, BP, NIPF, CommonwealthPF federations.
Career best competition total: 640.5 kg with a DOTS score of 342.62. Individual lift PRs: 265.5 kg squat, 227.5 kg bench press, 235.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.