Single-ply Bench Press Record - 74 kg (Men)
The all-time single-ply bench press world record in the 74 kg men's weight class.
The current single-ply bench press record in the 74 kg men's class is 305.0 kg, set by Aygul Iskandarova at Mistrovstvi Moravy v Tlaku v Lehu on May 23, 2026.
Source: OpenPowerlifting competition results.
Single-ply Bench Press Record by Weight Class
How the 74 kg record compares to every other men's weight class in the single-ply bench press division.
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About the 74 kg Single-ply Bench Press Record
The 74 kg weight class is one of the standard men's bodyweight categories contested across major powerlifting federations including the IPF, USAPL, USPA, and WRPF. The single-ply bench press record in this class represents the heaviest verified competition bench press by an athlete weighing up to 74 kg.
Weight-class records reward relative strength rather than absolute load: a lifter in a lighter class who matches a heavier class's number is, pound for pound, the stronger athlete. Comparing the record across every class - as the table above does - shows exactly where the 74 kg mark sits on that curve. View the full all-time single-ply bench press rankings for the top 20 lifters and the historical record progression.