Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common…
How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises.…
Bodybuilding Legend Lee Labrada Shares His Current Biceps Training Routine at 62
Bodybuilding icon Lee Labrada etched his name in the history books as…
4x Mr. Olympia Jay Cutler Shares How to Build Insane Arms With A Few Simple Workouts
Bodybuilding legend Jay Cutler may have stopped competing, but he still trains…
Long Bicep vs. Short Bicep: Everything You Need To Know
What if we told you you can never have bicep peaks like…
Best Pull Day Workouts for Back, Traps, And Biceps
The push-pull-legs training split is a very powerful way to organize your…
Strengthen Your Glutes: Master the London Bridge Exercise
Rows and pull-ups getting a little redundant? If so, the London Bridge…
10 Best Arm Blasters in 2024 (Review & Ranked)
If you're a bodybuilding fan and have grown up watching the cult-classic…
Top 12 Bodybuilders with the Biggest Biceps in the World
Man's fascination with big biceps is well known. Although arm size doesn't…
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
The dumbbell supinated curl is probably one of the first exercises most…
Top 15 Biceps Peak Exercises For Building Monster Arms
Building biceps worth showing off is easier said than done. You need…
Top 18 Girls with the Biggest Biceps in the World
Let's do a quick exercise before we get into the article, shall…
Sleeve-Ripping Dumbbell Biceps Workouts You Can Do at Home or the Gym
It'd be safe to say that a majority of lifters want bigger…
Bigger Arm Workouts: Eight Arm Training Routines For Building Sleeve-Ripping Pythons
How often do you wake up in a cold sweat in the…
12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)
Ask a lifter what the best exercises are for bigger, more muscular…
How To Build Bigger Arms With Biceps 21s
Look at most training programs, and you’ll see things like three sets…
Iconic Bodybuilder Frank Zane Is Still Hitting The Gym At 79 Years Old
It may have been nearly four decades since the last time Frank…
Flex Wheeler Shares His Insane High Volume Back And Biceps Workout
Over the last few months, legendary bodybuilder Flex Wheeler has been sharing…