Bodybuilding Program
Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: “If you always do what you have always done, you’ll always get what you always got.” While…
Bodybuilding Workout
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Training
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won an unprecedented eight Mr. Olympia titles and, for many, was the embodiment of the…
Workout Plans
30-Minute Bodybuilding Workouts
There are dozens, if not hundreds, of ways to organize your workout schedule. You can train anywhere from twice to six or more times per week,…
Bodybuilding Program
Charles Glass Bodybuilding Workout
Most bodybuilding enthusiasts are familiar with Charles Glass. Also known as the Godfather of Bodybuilding, Glass is a veteran bodybuilder and an IFBB Pro. Born in…
Bodybuilding
Bodybuilder Michal Krizo Hits a Brutal Shoulder Workout as His Olympia Amateur Prep Nears Its End
Michal Krizo’s competition prep for the upcoming Olympia Amateur Italy contest is nearing its end. The Slovakian bodybuilder has garnered a lot of attention since transitioning…
2022 Mr. Olympia
Watch Chris Bumstead Achieves a Massive Pump From a ‘Joocy’ Shoulder Workout
When you have big shoulders, everything is easier for you, from lifting weights on a bench to doing handstands and so on. Most importantly, they help…
2022 Mr. Olympia
Bodybuilder Shaun Clarida Pulverizes His Arms To Get a Massive Pump
Shaun Clarida is an American professional bodybuilder that competes in the IFBB Pro League. The 40-year-old has competed in the 212 division for the majority of his…
2022 Mr. Olympia
Bodybuilder Blessing Awodibu Smashes a Back and Biceps Workout 14 Weeks Out of the 2022 Olympia
Bodybuilder Blessing Awodibu is an Irish professional bodybuilder and a social media star. He competes in the Open division of the IFBB Pro league. Before he became…
Bodybuilding
Bodybuilder Regan Grimes Demolishes a Shoulder Workout, Decides to Withdraw From the 2022 Olympia
Regan Grimes is leaving no stone unturned to improve his physique. Grimes is a Canadian professional bodybuilder that competes in the Open division of the IFBB…
2022 Mr. Olympia
Bodybuilder Andrew Jacked Goes Through a ‘Brutal Legs Day’ In Prep For 2022 Arnold Classic UK
The emergence of Chinedu Andrew Obiekea, popularly known as Andrew Jacked, in the Open division has been a quick and highly anticipated affair. After earning his IFBB…
2022 Mr. Olympia
Bodybuilder Michal Krizo Crushes A Chest Workout, The Quest For Earning IFBB Pro Card Continues
Slovakian bodybuilder Michal Krizo has generated a lot of hype around his name since his transition to the NPC. The 32-year-old is yet to earn his…
2022 Mr. Olympia
Bodybuilders Nick Walker and Brett Wilkin Crush a Quad-Popping Leg Workout
Nick Walker is an American bodybuilder that competes in the Open division of the IFBB Pro league. The 27-year-old won the 2021 New York Pro and the 2021 Arnold Classic within…
2022 Mr. Olympia
Bodybuilder Shaun Clarida’s Ultimate ‘Brutal Beatdown’ Legs Workout In Prep For 2022 Olympia
Shaun Clarida is a 212 division competitor in the IFBB Pro League who recently made a foray into the Open division. Winning the 212 division crown…
2022 Mr. Olympia
Bodybuilder Urs Kalecinski Performs a Demanding Arms Workout En Route to the 2022 Olympia
Urs Kalecinski is a German professional bodybuilder that competes in the IFBB Pro League Classic Physique division. He last competed at the 2022 Arnold Classic and finished third behind Terrence…
Bodybuilding
Bodybuilder Dana Linn Bailey Crushes a High-Volume ‘Complete Leg Day Workout’
Dana Linn Bailey is the 2013 Women’s Physique Olympia Champion, winning the title in its debut year. Even after retiring from competitive bodybuilding, Bailey continues to train…
2022 Mr. Olympia
Bodybuilder Nick Walker Annihilates Shoulder and Arms Workout as 2022 Olympia Draws Close
Bodybuilder Nick Walker recently shared a high-volume shoulder and triceps workout. After winning his Pro card at the 2020 North American Championships, the 27-year-old made his pro…
Bodybuilding
Martyn Ford Guides Former UFC Champion Michael Bisping Through A Chest ‘Giant Set’
‘World’s Scariest Man’ Martyn Ford is a bodybuilder, trainer, actor, and model from the United Kingdom. The six-foot-eight 300-pound Brit is known for his intimidating appearance that…
2022 Mr. Olympia
Urs Kalecinski Uses Muscle-Mind Connection To Build A Wider And Thicker Back Ahead of 2022 Olympia
Classic Physique bodybuilder Urs Kalecinski went through a rigorous back workout. He last competed at the 2022 Arnold Classic and finished third behind the winner Terrence…
2022 Mr. Olympia
Bodybuilder Nick Walker Build Chest and Biceps in Prep for 2022 Olympia
Men’s open bodybuilder Nick Walker is considered among the best talent of his generation. He is a rising contender and a highly touted prospect in the professional bodybuilding…