Nick Walker and Derek Lunsford Team Up for Killer Leg Workout
IFBB Pro bodybuilders Nick Walker and Derek Lunsford have become some of…
William Bonac Coaches Urs Kalecinski During High Volume Leg Workout
Given that legs are one of his best features, IFBB Pro William…
Shaun Clarida Crushes 160-lb Dumbbell Chest Presses For 15 Reps, 405-lb Incline Bench Presses For 7 Reps
Bodybuilding standout Shaun Clarida has been known to push it during training…
Strongman Terry Hollands Reveals Physique Transformation Ahead of Return to Bodybuilding
Strength athlete Terry Hollands has made a name for himself in strongman…
Bodybuilding Legend Dexter Jackson Looks Lean in Retirement, Shares Favorite Biceps 21s Session
Bodybuilding legend Dexter Jackson is the picture of longevity and is widely…
Flex Wheeler, Milos Sarcev, and Chris Cormier Discuss PEDS and Recent Deaths in Bodybuilding
In a sport as tumultuous as bodybuilding, it's always a breath of…
James Hollingshead Squats 750 lbs for 3 Reps, 661 lbs for 9 Reps in Recent Leg Day Training Session
Following an uneventful season in the sport last year, bodybuilder James Hollingshead…
Bodybilder Shaun Clarida Shares An Intense Pull Day Workout
Bodybuilder Shaun Clarida recently shared his current back and biceps workout. Clarida…
Phil Heath Credits ‘Hard Work, Discipline’ for 7 Mr. Olympia Titles, Chance of Return ‘Staying at 5%’
Phil Heath is a legend of the sport and one of the…
Bodybuilding Legend Jay Cutler Shares Four Top Chest Building Exercises
Bodybuilding legend Jay Cutler recently shared an effective chest and biceps workout.…
2022 Warrior Classic Pro Results and Scorecard
The 2022 Warrior Classic Pro Olympia qualifier took place over the weekend,…
Bodybuilder Chris Bumstead Shares A Killer Arms Workout
Classic Physique Olympia champion Chris Bumstead recently shared his favorite arms workout.…
Bodybuilding Legend Phil Heath Looks Massive In A Recent Workout Video
Bodybuilding legend Phil Heath recently shared a short workout clip. Heath is…
What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same…
Legend Ronnie Coleman Shares Three Important Keys To Muscle Building
Bodybuilding legend Ronnie Coleman recently shared three keys to building muscle. Coleman…
Buttery Bros Live Like Liver King for a Day, Adopt the 9 Tenets of Ancestral Living
A fitness and comedy duo named Buttery Bros are known for trying…
Johnnie Jackson Joins Dennis James to Discuss the Late Cedric McMillan and Masters Olympia
Johnnie Jackson made a name for himself in powerlifting and bodybuilding courtesy…
Bodybuilder Nick Walker Smashes 200 lb Incline Dumbbell Presses For 6 Reps in Training
Men's Open bodybuilder Nick Walker has been on a meteoric rise in…
Bodybuilder Rafael Brandao Looks Impressive 4 Days from 2022 Arnold Classic South America
IFBB Pro Rafael Brandao has steadily made improvements to his physique as…