Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
Training is only half of the muscle-building equation; your diet matters, too.…
Breon Ansley Shares Full Day of Eating for 212 Splash & Push-Day Workout
American bodybuilder Breon Ansley made a name for himself with his insane…
Derek Lunsford Destroys An Off-Season Leg Workout Before Demolishing a 3300-Calorie ‘Meal’
Derek Lunsford is keeping himself busy in the gym this off-season. The…
Best Vegan Bodybuilding Meal Plan For Bulking and Cutting
Over the past few years, one of the biggest nutritional movements has…
Martyn Ford Reveals Food & Supplements of 10,000 Calorie Diet for Bulking at 360-lb
British bodybuilder Martyn Ford transformed himself into one of the freakiest mass…
Brian Shaw Reveals 10,000+ Calorie Diet Leading Up To His Final Professional Strongman Appearance Ever
It's been a turbulent year for Brian Shaw, especially since he announced…
Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with…
Jay Cutler Getting ‘Bigger, Leaner’ Without Bulking & Talks Keeping the Metabolism Guessing
Jay Cutler's fit-for-50 challenge is officially underway as the bodybuilding legend admits…
High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Tell your trainer you want to build size and strength, and he’ll…
What is MainGaining? — The Ultimate Guide to Achieving Your Goals
Every now and then, a trendy new catchphrase enters the fitness world.…
Hassan Mostafa Shares Full Day of Eating for Off-Season Muscle Growth
Bodybuilder Hass an Mostafa turned in an impressive season last year but…
Chris Bumstead Shares His 3500-Calorie Off-Season Diet
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB…
Trifecta Nutrition CEO Says It Costs Over $60,000 A Year to Feed Strongman Brian Shaw
Brian Shaw is widely regarded as one of the greatest strongman competitors…
Lean Bulk Macros: How to Bulk Without Getting Fat
Bulking is one of the most popular ways to build muscle and…
Bodybuilder Hassan Mostafa Shares An Epic 20,000 Calories Cheat Day
Competitive bodybuilding demands a spartan lifestyle and everyday sacrifices that most of…
Dorian Yates Shares Advice On ‘Solving The Weight Gain Dilemma’
Retired bodybuilding legend Dorian Yates was renowned for having one of the…
10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
It is for a reason breakfast is called the most important meal…
Pre-Competition Diet for Bodybuilders
Since you are reading this article, we are assuming that you will…
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz…
