Sara Sigmundsdottir Transformation: Before and After CrossFit
For CrossFit fans, watching Sara Sigmundsdottir leaving the CrossFit Games too early…
Teams Athlete Janelle Stites To Appeal Drug Sanction Ahead Of 2021 CrossFit Games
The 2021 CrossFit Games takes place July 27th - August 1st, in…
The Future of Training: It Isn’t What You Think
For the vast majority of the general public the future of training…
2021 Granite Games Results: See Who Qualifies For The CrossFit Games Finals
The 2021 CrossFit Games Semifinals continued over the weekend, with the Granite…
5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
Mat Fraser is the winningest champion in CrossFit Games history with an…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising…
2021 CrossFit Games Prize Money Totals Record-Setting $2.5 Million
When Eric Roza took over the mantle of being the owner of…
Tia-Clair Toomey Wins 2021 Mid-Atlantic CrossFit Challenge Semifinals
The 2021 CrossFit Games Semifinals are underway, and athletes are punching their…
2021 CrossFit Games Semifinals: How To Stream The Event And Watch Online
At long last the journey is coming to an end for CrossFit…
Master the Hanging Pike: Target Your Core like a Pro!
The hanging pike is a leg raise variation that works the abdominal…
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name…
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk…
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is…
AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
I've been a personal trainer for more than three decades. During that…
Dolly Castro – Complete Profile: Height, Weight, Biography
Dolly Castro started off life with dreams of becoming a chef, that…
2021 Rogue Invitational Scheduled October 29-31, To Feature Strongman Event
The 2021 Rogue Invitational was already worth being excited for, as it…
CrossFit Games Semifinals: Individual Athletes And Seeding Protocols Revealed
With the Quarterfinals out of the way, the 2021 CrossFit Games Semifinals…
2021 CrossFit Games Quarterfinals Team Results: Mayhem Freedom Wins North America
The 2021 CrossFit Games Quarterfinals are officially complete, with the conclusion of…