Mat Fraser, Rich Froning Bury The Hatchet In Wake Of Recent Beef
CrossFit champions Mat Fraser and Rich Froning reportedly had some sort of…
Mat Fraser Details ‘Weird S—t’ That Led To His Beef With Rich Froning, Rich Responds
There has been tension between Mat Fraser and Rich Froning for quite…
Box Jumps: Ultimate Exercise for Strong Legs and Core
Plyometric or jump training is one of the best ways to develop…
2021 CrossFit Open Will Include Equipment-Free Workout Option
The 2021 CrossFit Games are just five days away from the official…
2020 In Review: The Best Strength Sports Action Of The Year
Things were absolute insane in 2020, to say the very least. We…
CrossFit Rogue Invitational Gets Slated For October 2021
A little more food for CrossFit fans has been put on the…
CrossFit Strength Program – Why and How to Strength Train for CrossFit
Charging through a CrossFit workout is one of the best ways to…
Revitalize Your Morning: Full-Body Good Morning Workout
I've been a personal trainer for over 30 years. Consequently, during that…
2021 CrossFit Games Schedule and Accessibility Changes Announced
Dave Castro is posting mysterious clues on Instagram again, and that can…
WATCH: Tia-Clair Toomey and Brooke Wells’s Have First Team PRVN CrossFit Workout Together
Earlier this month, 2020 Reebok CrossFit Games finalist Brooke Wells announced she…
CrossFit Couple Tia-Clair Toomey, Shane Orr Announce Move For Olympics
There doesn't seem to be much else to achieve after winning the…
Crossfit Competitor Brooke Wells Announces New Coach Shane Orr
It was just a week ago when 2020 CrossFit Games finalist Brooke…
Jillian Michaels Takes a Jab at CrossFit Training Again
Jillian Michaels the former Biggest Loser trainer has spoken out against CrossFit…
Hook Grip Deadlift: Build Strength in Key Muscle Groups
The barbell deadlift is one of the most productive strength and muscle…
12 Best Power Exercises That Aren’t Olympic Lifts
Muscle power is critical for optimal performance in sports or if you…
WATCH: CrossFit Pro Rich Froning and Crew Skydive With U.S. Army Golden Knights
It is almost as if the CrossFit athletes don't do enough to…
If You Feel Like You’re Going To Die, You’re Doing It Wrong
What’s the workout? A new client of mine, and self-self-proclaimed cardio junkie,…
Mat Fraser Says This Two-Movement WOD Is ‘One Of The Hardest Workouts I’ve Ever Done’
If it's tough for history-making Mat Fraser, it's going to be an…
Maximize Core Strength: Master Rollouts for Total Ab Fitness
When it comes to abs and core training, a lot of people…