I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)
Ask most fitness experts how to build muscle and strength, and they’ll…
Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled…
How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises.…
Egyptian Lateral Raise: Target Your Deltoids & More!
Do you want big, round, and broad shoulders that fill out your…
Big Delts Fast: 30-Minute Shoulder Workout
It can be tempting to skip your workouts when you are short…
Reverse Fly Alternatives for Massive Rear Deltoids
Your shoulder muscles, correctly called your deltoids, are made up of three…
Kettlebell Seesaw Press: Strengthen Deltoids & Core Muscles
The kettlebell seesaw press is a version of the alternating kettlebell overhead…
Kettlebell Thruster: Strengthen Your Core and Lower Body Today!
When it comes to functional exercises that make you a better athlete…
11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts
If you want to build massive, powerful shoulders, you need to include…
Kettlebell Bent Press: Target Deltoids, Traps, and Core Strength
The kettlebell bent press isn't your everyday exercise however that doesn't mean…
Unlock Strength with Kettlebell Arnold Press for Upper Body
The kettlebell Arnold press is a shoulder exercise variation named after the…
Anterior Deltoid Exercises List
The front deltoids accurately described as the anterior deltoids are muscles located…
Boost Upper Body Strength with Alternating Kettlebell Press
The kettlebell alternating press or alternating kettlebell press is a functional shoulder-focused…
Dumbbell Upright Row: Target Deltoids & Traps Safely
If there was ever an exercise that had so much negativity behind…
Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles
Do you want wider, more impressive deltoids? Consider including the dumbbell raise,…
Dumbbell Front Raise: Build Strong Deltoids & Upper Chest
For many, the front delts are an overdeveloped muscle group and either…
Ultimate Battle Ropes Workout for Total Body Strength & Tone
Battle ropes may seem intimidating at first and make no mistake, it's…
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too.…
Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout
Stefi Cohen holds 22 all-time world records in powerlifting not to mention…