Nick Walker Smokes Brutal Leg Day Workout 9 Weeks from 2026 Arnold Classic, Reveals Game Plan for Tighter Waist
Nick Walker is gearing up for redemption at the 2026 Arnold Classic.…
Jay Cutler Kicks Off the New Year Training Olympia-Level Legs With Pyramid Sets While Managing a Quad Strain
Jay Cutler is ringing in the New Year doing what he does…
62-Year-Old Rich Gaspari Fires Off 50-Rep Smith Squat Set To Finish His Leg Day
Bodybuilding veteran Rich Gaspari's training intensity hasn't dropped off since retiring from…
The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day
You’ve probably heard your friendly neighborhood gym bro say you should never…
4 Leg Day Workouts That Build Size and Strength Fast
A lot of exercisers put more time and energy into their upper…
Jay Cutler Confident Urs Kalecinski ‘Can Win Mr. Olympia in the Open,’ Guides Him Through Final Peak Week Leg Workout
Urs Kalecinski is making every moment count in the lead-up to his…
Derek Lunsford Grinds Through Final Leg Day in Mission to Win Back Title at 2025 Mr. Olympia
Five days separate Derek Lunsford from attempting to win back his title.…
Knee-Friendly Leg Day: Grow Quads & Glutes Without Aggravating Joints
Most people are scared to squat or do any other compound lower-body…
Nick Walker Explains His Smart Leg Training Routine Focused on Growth and Form 11 Weeks Out from 2025 Mr. Olympia
Bodybuilder Nick Walker is ready to put on a show in Sin…
Jay Cutler Tackles a Tough Leg Workout Using His Signature Pyramid Approach
Bodybuilding legend Jay Cutler still trains legs with a chip on his…
Nick Walker Discusses Rep Ranges & Intensifiers During Quad-Focused Leg Workout 13 Weeks from 2025 Mr. Olympia
Men's Open bodybuilder Nick Walker is keeping his training routine fresh months…
Dorian Yates Shares Stretching Routine to Improve Leg Day Performance
Bodybuilding legend Dorian Yates is still thinking of innovative ways to enhance…
Derek Lunsford And Ramon Dino Tackle Monster Leg Day With Olympia-Level Intensity
While Open and Classic Physique bodybuilders are judged on different criteria, that…
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
Nick Walker Digs Deep on Leg Day for a Massive Pump 11 Weeks Out from Pittsburgh Pro
Open Bodybuilder Nick Walker is ready to make another statement when he's…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
The Rock Talks 2025 Leg Workout Routine Using Monster Sets for ‘Steady Progress & Gains’
Dwayne 'The Rock' Johnson never misses a workout and is always up…
Shaun Clarida Pushes His Limits With Leg Day Workout, Talks 2025 Arnold Classic Lineup
Bodybuilder Shaun Clarida has an ambitious set of goals for this bodybuilding…
Regan Grimes Takes on Prime Phil Heath’s Olympia-Winning Leg Workout Ahead of 2025 New York Pro
Regan Grimes is taking a page out of Phil Heath's legendary bodybuilding…