Olympia 212 Champ Derek Lunsford Cranks Out 100 Reps of 315lbs Barbell Squats During Leg Day Workout
IFBB Pro bodybuilder and Olympia 212 champion Derek Lunsford recently cranked out…
Bodybuilder Seth Feroce Shares An Intense Leg Workout
IFBB Pro bodybuilder and fitness star Seth Feroce recently shared a high-intensity…
Bodybuilder Brett Wilkin Shares Legs, Chest And Shoulder Workout Ahead Of 2022 Arnold Classic
Bodybuilder Brett Wilkin recently shared a heavy quad workout and chest &…
Ronnie Coleman’s Leg Workout For Building Monster Wheels
It'd be safe to say Ronnie Coleman changed the sport of bodybuilding…
Watch: ‘The Rock’ Shares Brutal Leg Workout For Black Adam Role
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The Old School 20-Rep Squat Routine for Size and Strength
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Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
The Farmer's Walk is one of the most unique exercises you can…
Lionel Beyeke Completely Demolishes His Leg Workout Upon Return To Gym
Lionel Beyeke is a French bodybuilder, known for his impressive physique. Now…
12 Benefits of Deadlifts Everyone Should Know About
We've said it a million times and we'll say it again, the…
Stop Making These 5 Dangerous Deadlift Mistakes
The deadlift is an essential exercise for anyone who lifts weights. It’s…
Chris Bumstead Shares His Leg Workout
At last year's Olympia, Chris Bumstead from Canada finally broke through to…
How To Build Big, Functional Quads Without Knee Pain
Knee pain is undoubtedly the biggest limiting factor when it comes to…
Sumo vs Conventional vs Trap Bar Deadlift – Which Is Best For You?
The deadlift is arguably one of the most important strength training exercises…
Step-Ups For Building Lower-body Strength
For those looking to develop lower body strength, there are a number…
Top 5 Exercises For Leg Workouts
It is common knowledge amongst those who are enthusiastic about the aesthetics…
4 Forgotten Exercises For Breathtaking Monster Legs
The difference between male and female bodybuilder is shredded, perfectly shaped legs.…
The Top 5 Exercises For Leg Workouts
It is common knowledge amongst those who are enthusiastic about the aesthetics…
Leg Training 101: The Complete Legs Workout
Leg Training 101 One of my personal favorite days is “leg day”,…
Hamstring Training: Top 5 Common Mistakes and How to Fix Them
Hamstrings are the ultimate bodybuilding body part. After all, most every other…