Straight-Back Seated Cable Row: Strengthen Your Back & Arms
The straight-back seated cable row is a compound movement which builds muscle…
Weighted Captain’s Chair Leg Raise for Stronger Abs & Hips
The weighted Captain's Chair leg and hip raise is a very effective…
Master the Machine-Assisted Pull-Up for Back Strength
The machine-assisted pull-up is a great movement which effectively targets the latissimus…
Strengthen Your Core with Stability Ball Side Bend Exercise
The stability ball side bend is a core exercise but it works…
Ultimate Cable Overhead Bicep Curl for Arm Strength
The cable overhead bicep curl is a precision isolation exercise that effectively…
Bicycle Crunch: Target Your Abs and Strengthen Core Muscles
The bicycle crunch is a great bodyweight abdominal exercise which is used…
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the…
Twisting Crunch: Target Your Abs, Obliques & Hip Flexors!
The twisting crunch is a simple, yet very effective exercise for the…
Strengthen Your Biceps: Side-Lying Bodyweight Curl Guide
The side-lying bicep bodyweight curl is unconventional bicep exercise which utilizes your…
Lying Leg Raise: Target Your Abs, Hips, and Flexors Effectively!
The lying leg and hip raise is an effective bodyweight compound movement…
Ultimate Machine Leg Raise Crunch for Core and Hip Strength
The machine leg raise crunch is an isolation exercise used for building…
Build Stronger Traps: Master the Barbell Shrug Exercise
The barbell shrug is an old-school, yet very effective compound movement which…
Master the Cable Twist: Target Your Core & Obliques Effectively
The cable twist is an isolation exercise that works the oblique muscles…
Tone Your Core: Master the Cable Wood Chop Exercise
The cable wood chop is a very unconventional exercise which you'll hardly…
Master the Machine-Assisted Close Neutral-Grip Pull-Up
The machine-assisted pull close-grip pull-up is a great exercise for the back…
Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders
The head-supported bent-over lateral raise is an effective isolation movement used specifically…
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles
The bent-over lateral raise is a great isolation exercise which targets the…
Maximize Core Strength: Standing Ab Wheel Rollout Benefits
The standing ab wheel rollout is a very effective core exercise which…
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing…