Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: "If you always…
The 10-Minute Back Routine That Fixed My Rounded Shoulders
I started training because of my weak shoulders. Although the rest of…
The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll…
Dana Linn Bailey Shares Her Ultimate Shoulder Pump Workout
Bodybuilding star Dana Linn Bailey hasn't stopped hitting the gym since stepping…
Brett Wilkin Shares The Secret of ‘Massive’ Chest And ‘Boulder’ Shoulders
It took a while but Brett Wilkin earned a direct qualification to…
Michal Krizo Smashes A Punishing Back, Shoulders And Triceps Workout
Michal Krizo has turned down the training intensity just a little bit…
Michal Krizo Builds Shredded Chest And Shoulders Six Weeks Out
Michal Krizo is all set to dominate the 2023 competitive season with…
4x Mr. Olympia Jay Cutler Smokes Shoulders and Triceps In Recent Workout for ‘Fit for 50’ Challenge
Bodybuilding legend Jay Cutler doesn't miss a training session in retirement. The…
Bodybuilder Urs Kalecinski Old School Shoulder & Arms Workout, Returns To Germany For The 2022 Olympia Prep
After dedicating time and effort to improving his physique and addressing his…
Bodybuilding Legend Jay Cutler and Ryan Dengler Attack High Volume Chest and Shoulders Workout
Jay Cutler maintained himself as one of the best bodybuilders in the…
The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
When it comes to the lats, most lifters already know how to…
Bodybuilders Shaun Clarida and Brett Wilkin Go Through a Punishing Push Day Workout as Olympia Prep Continues
Bodybuilder Shaun Clarida is an IFBB Pro bodybuilder competing in the 212 and…
Brandon Curry and Nick Walker Builds Superhero Shoulders in Prep For 2022 Olympia
The reigning and former Arnold Classic champs, Brandon Curry and Nick Walker, recently joined hands for…
Bodybuilder Derek Lunsford ‘Flips The Switch’ For 2022 Olympia Prep With a Killer Shoulder and Calf Workout
Reigning 212 Olympia champion Derek Lunsford started the 2022 Olympia prep with a high-volume…
Bodybuilder Shaun Clarida Shares A Killer High-Volume Shoulders Workout To Build 3D Delts
Former 212 Olympia champion Shaun Clarida knows what he wants and pursues…
Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset
Charles Glass is widely recognized as one of the most knowledgeable coaches…
Bodybuilding Legend Jay Cutler Shares Intense Shoulders And Legs Workout
Bodybuilding legend Jay Cutler recently shared a shoulders and leg workout. Cutler…
Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles
While your knees would probably disagree, your shoulders are arguably the hardest…
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few…