IFBB Pro Kyle Kirvay Sets a 425-kg (936.9-lb) Raw Squat PR in Prep for 2025 ABS Rumble 2
Kyle Kirvay made a name for himself in the sport of bodybuilding,…
Russel Orhii (93KG) Sets Raw Squat and Total IPF World Records at 2025 NAPF North American Powerlifting Championships
Russel Orhii returned to the competition floor for the 2025 NAPF North…
Tom Platz Says Modern-Day Squatting Has Been ‘Bastardized,’ Shares His ‘Perfect Pure Technique’ For Long-Lasting Knee Health
Tom Platz was renowned for his squatting abilities, but he believes modern…
Arnold Schwarzenegger Reveals Simple Squat Tweak That Can Lead to ‘Bigger Gains in Explosive Strength’
Leg strength is a crucial factor in achieving longevity and maintaining a…
IFBB Pro Kyle Kirvay Lands 855-lb Raw Squat Three Rep PR on His Path to Become ‘Strongest Raw Powerlifter of All-Time’
Kyle Kirvay is one of the most phenomenal figures in the entire…
Sara Naldi (57KG) Crushes Raw Squat & Total World Records at 2025 IPF World Classic Powerlifting Championships
Sara Naldi has been in contention for the biggest titles in powerlifting…
Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer
Ask any trainer to name the best leg exercise, and they’ll probably…
Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships
Pleun Dekkers has made her seventh appearance at the 2025 IPF World…
74-Year-Old John LaFlamme (74KG) Squats 170.5-kg (375.9-lb) to Set National Masters Record at 2025 AMP Nationals
At 74-years-old, John LaFlamme continues to astound the powerlifting community, proving that…
Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads
Bodybuilding veteran Lee Priest is breaking down how to execute one of…
Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees
Squats are one of the most common exercises performed for leg development,…
Phillip Herndon (125KG) Sets 422.5-kg (931.5-lb) Raw Squat All-Time World Record at 2025 PLU Ghost Clash 4
2025 is clearly Phillip Herndon’s year as he has reached a whole…
I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a…
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness…
John Haack Lands 367.5-kg (810.2-lb) Raw Squat PR in Prep for 2025 ABS Clash of Titans 3
John Haack is, in the opinion of many, one of the greatest…
Sonita Muluh (+84KG) Sets Raw Squat & Total All-Time World Records at 2025 EPF European Powerlifting Championships
Sonita Muluh made a highly anticipated appearance at the 2025 EPF European…
IFBB Pro Kyle Kirvay Squats 800-lb for Six Reps at the 2025 Arnold Sports Festival
Kyle Kirvay is the display of the perfect mix between bodybuilding and…
Powerlifter Phillip Herndon (125KG) Sets 420-kg (925.9-lb) Raw Squat All-Time World Record at 2025 WPPL Pro Invitational
Phillip Herndon has spent over a decade in powerlifting already, during which…
Graphic: 17-Year-Old Powerlifter Yashtika Acharya Dies After 595-Pound Barbell Crashes Down, Crushing Her Neck During Practice in Horrific Accident
Lifting heavy weights comes with its risks, as even the slightest incidents…