Ashton Rouska (U105KG) Crushes a 381-kg (840-lb) Raw Squat Unofficial IPF World Record at 2025 SBD Austin
Ashton Rouska has been relatively inactive this year, making only one appearance…
The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day
You’ve probably heard your friendly neighborhood gym bro say you should never…
Ahmed Hassanin (+120KG) Sets New Equipped Squat and Total IPF Masters World Records
Ahmed Hassanin turned 40 years old earlier this year and waited until…
4x IPF World Champion Tiffany Chapon Wins 2025 Silent Worker Meet 8 & Sets a Massive Squat Competition PR
Tiffany Chapon is one of the most successful powerlifters in the International…
No Squats, No Problem: How I Finally Built Bigger Legs
According to the gym meme, friends don’t let friends skip leg day.…
Stefi Cohen (60KG) Sets a 185-kg (407.9-lb) Raw Squat IPL World Record at 2025 IPL Olympia Pro
Stefi Cohen has finally returned to powerlifting years after stepping away, and…
Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep
Fitness coach Jeff Cavaliere believes you can build developed quads with only…
IFBB Pro Kyle Kirvay Sets a 425-kg (936.9-lb) Raw Squat PR in Prep for 2025 ABS Rumble 2
Kyle Kirvay made a name for himself in the sport of bodybuilding,…
Russel Orhii (93KG) Sets Raw Squat and Total IPF World Records at 2025 NAPF North American Powerlifting Championships
Russel Orhii returned to the competition floor for the 2025 NAPF North…
Tom Platz Says Modern-Day Squatting Has Been ‘Bastardized,’ Shares His ‘Perfect Pure Technique’ For Long-Lasting Knee Health
Tom Platz was renowned for his squatting abilities, but he believes modern…
Arnold Schwarzenegger Reveals Simple Squat Tweak That Can Lead to ‘Bigger Gains in Explosive Strength’
Leg strength is a crucial factor in achieving longevity and maintaining a…
IFBB Pro Kyle Kirvay Lands 855-lb Raw Squat Three Rep PR on His Path to Become ‘Strongest Raw Powerlifter of All-Time’
Kyle Kirvay is one of the most phenomenal figures in the entire…
Sara Naldi (57KG) Crushes Raw Squat & Total World Records at 2025 IPF World Classic Powerlifting Championships
Sara Naldi has been in contention for the biggest titles in powerlifting…
Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer
Ask any trainer to name the best leg exercise, and they’ll probably…
Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships
Pleun Dekkers has made her seventh appearance at the 2025 IPF World…
74-Year-Old John LaFlamme (74KG) Squats 170.5-kg (375.9-lb) to Set National Masters Record at 2025 AMP Nationals
At 74-years-old, John LaFlamme continues to astound the powerlifting community, proving that…
Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads
Bodybuilding veteran Lee Priest is breaking down how to execute one of…
Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees
Squats are one of the most common exercises performed for leg development,…
Phillip Herndon (125KG) Sets 422.5-kg (931.5-lb) Raw Squat All-Time World Record at 2025 PLU Ghost Clash 4
2025 is clearly Phillip Herndon’s year as he has reached a whole…