The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
Powerlifting is a sport of many federations and classifications. As such, lots…
Gavin Adin (93KG) Sets Raw Squat & Total IPF World Record at 2024 NAPF North American Championships
Gavin Adin has slowly been climbing up the leaderboards, hoping to eventually…
The Forgotten ‘Breathing Squat’: How This Old-School Technique Can Skyrocket Your Leg Gains
It doesn't matter what you are training for – muscle mass, fat…
JamaRR Royster (93KG) Scores 357.5-kg (788.2-lb) Raw Squat Unofficial IPF World Record at 2024 SBD Raleigh
JamaRR Royster has spent multiple years competing in the USAPL, but it…
11-YO Rory Van Ulft Smashes 121-kg (266.8-lb) Zercher Squat in Training; 3.15x Her Bodyweight
Rory Van Ulft is arguably the greatest young prospect in the strength…
Mitchell Hooper Lands a 392.2-kg (864.7-lb) Squat PR; Reveals His List Of Five Greatest Squatters in History
Mitchell Hooper recently got back to winning ways, which made him even…
13-YO Emily Ibanez Crushes a 165-kg (363.8-lb) Squat Personal Record in Training
Emily Ibanez is easily one of the greatest weightlifting prospects in the…
Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
Temur Samkharadze is one of the greatest powerlifters that the Junior age…
Sonita Kyen Muluh (+84KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Sonita Kyen Muluh will forever remain one of the staples of women's…
Anatolii Novopismennyi (105KG) Sets Raw Squat & Total World Records in Tightest Battle of 2024 IPF World Championships
Anatolii Novopismennyi has been the king of the 105-kilogram weight class for…
Carlos Petterson-Grifith (93KG) Sets 337.5-kg (744.1-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Carlos Petterson-Grifith is always battling for podium finishes in elite competitions, but…
Austin Perkins (74KG) Sets Raw Squat & Total World Records in Debut at 2024 IPF World Championships
Austin Perkins was the main powerlifting figure in the USAPL, but recently…
Russel Orhii (83KG) Sets 321-kg (707.7-lb) Raw Squat World Record In His Return to 2024 IPF World Championships
Russel Orhii’s return to the International Powerlifting Federation has been highly anticipated…
Pleun Dekkers (52KG) Sets 175.5-kg (386.9-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Pleun Dekkers is continuing to reign supreme in the squat rankings of…
Tiffany Chapon (47KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Tiffany Chapon was a part of the 47-kilogram weight class, which took…
Zahir Khudayarov Cracks a 500-kg (1,102.3-lb) Squat W/Wraps Unofficial All-Time World Record
Zahir Khudayarov has achieved a lot throughout his powerlifting career, but the…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often…
Karen Thrige Andersen (84KG) Sets 279-kg (615.1-lb) Equipped Squat IPF World Record at 2024 EPF European Equipped Championships
Karen Thrige Andersen is fresh out of the Junior age category, but…