11-YO Weightlifter Rory Van Ulft Squats 109-kg (240.3-lb) For an Unofficial IPF Raw Sub-Junior World Record
Rory Van Ulft is quite a unique athlete, displaying incredible prowess in…
Barbell Full Squat: Maximize Glute Gains with This Powerful Movement
The Barbell Full Squat from the back perspective is an effective exercise…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
John Haack (90KG) Sets 365.5-kg (805.8-lb) Raw Squat All-Time World Record at 2024 WRPF Power Surge Pro/Am VIII
John Haack is without a doubt one of the greatest powerlifters to…
18-YO Elliott Sykes (74KG) Sets Five World Record to Win 2024 IPF Sub-Junior World Powerlifting Championships
The 2024 World Juniors and Sub-Juniors Classic & Equipped Powerlifting Championships are…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training…
22-Year-Old Woman Dies in Gym While Performing Barbell Squats
A seemingly healthy 22-year-old woman dropped dead at the gym while performing…
The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
Powerlifting is a sport of many federations and classifications. As such, lots…
Gavin Adin (93KG) Sets Raw Squat & Total IPF World Record at 2024 NAPF North American Championships
Gavin Adin has slowly been climbing up the leaderboards, hoping to eventually…
The Forgotten ‘Breathing Squat’: How This Old-School Technique Can Skyrocket Your Leg Gains
It doesn't matter what you are training for – muscle mass, fat…
JamaRR Royster (93KG) Scores 357.5-kg (788.2-lb) Raw Squat Unofficial IPF World Record at 2024 SBD Raleigh
JamaRR Royster has spent multiple years competing in the USAPL, but it…
11-YO Rory Van Ulft Smashes 121-kg (266.8-lb) Zercher Squat in Training; 3.15x Her Bodyweight
Rory Van Ulft is arguably the greatest young prospect in the strength…
Mitchell Hooper Lands a 392.2-kg (864.7-lb) Squat PR; Reveals His List Of Five Greatest Squatters in History
Mitchell Hooper recently got back to winning ways, which made him even…
13-YO Emily Ibanez Crushes a 165-kg (363.8-lb) Squat Personal Record in Training
Emily Ibanez is easily one of the greatest weightlifting prospects in the…
Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
Temur Samkharadze is one of the greatest powerlifters that the Junior age…
Sonita Kyen Muluh (+84KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Sonita Kyen Muluh will forever remain one of the staples of women's…
Anatolii Novopismennyi (105KG) Sets Raw Squat & Total World Records in Tightest Battle of 2024 IPF World Championships
Anatolii Novopismennyi has been the king of the 105-kilogram weight class for…
Carlos Petterson-Grifith (93KG) Sets 337.5-kg (744.1-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Carlos Petterson-Grifith is always battling for podium finishes in elite competitions, but…
Austin Perkins (74KG) Sets Raw Squat & Total World Records in Debut at 2024 IPF World Championships
Austin Perkins was the main powerlifting figure in the USAPL, but recently…