Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout
Jay Cutler has had years to curate and tailor the perfect training…
Wesley Vissers Reveals His Top 4 Exercises for Huge Traps Ahead of the 2025 Arnold Classic
Bodybuilder Wesley Vissers is determined to become a two-time Arnold Classic champion.…
4x Mr. Olympia Jay Cutler Shares His Top 3 Movements for Building the Traps
Jay Cutler carefully crafted his physique into a masterpiece to reach the…
10 Best Exercises For Building Monster Traps (Workouts Included)
The trapezius, also known as the traps, is a large, triangular muscle…
Chest-Supported T-Bar Row: Strengthen Your Back and Biceps
Bent-over rowing exercises can be challenging for beginners as they place significant…
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
The trapezius muscle, or traps, is the second biggest back muscle group…
Jay Cutler Shares His Favorite Exercises for Back, Traps & Calves
Bodybuilding icon Jay Cutler is known for his intense training despite retiring…
Bodybuilder Derek Lunsford Shares a Blistering Shoulder and Traps Workout in Prep For 2022 Olympia
Derek Lunsford is training with intensity and determination to make his Men’s Open…
Best Pull Day Workouts for Back, Traps, And Biceps
The push-pull-legs training split is a very powerful way to organize your…
Watch: The Rock Blast His Traps With Heavy Barbell Shrugs In Late Night Training Session
All business at the gym, Dwayne "The Rock" Johnson is known to…
21 Exercises For Building Massive Traps
What do Brock Lesnar, Batista, and Goldberg have in common? Other than…
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building…
6 Tips For A More Commanding Physique
Serious muscle size is one of the most sought-after goals for men…
Bill Kazmaier And Magnus Ver Magnusson Coming Out Of Retirement!
Before I even begin covering this news, I must say I am…
Bigger Traps: Front Barbell Shrugs vs. Behind-the-Back Shrugs
A wise man once said that the traps make the man. Given…
Building Traps: Just Learn To Shrug – Fairly Simple
Filling out your shirts - which I know is important to every…
Top 4 Exercises For Building Bigger Traps Like The Pros
Building big strong traps is crucial for a symmetrically sculpted upper torso,…
Two Killer Moves To Bigger Traps
Big Thick Traps are a sign of a well-developed, muscular physique on…