Tuesday, January 26, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Stars of Bodybuilding Interviews

FitnessVolt.com Speaks With Fitness Model John Hayes

MattbyMatt
December 5, 2013
FitnessVolt.com Speaks With Fitness Model John Hayes
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger
Statistics

Name: John Hayes
Height: 6’0
Weight: 181lbs
Style: Fitness Model

How did you get started with Fitness/Bodybuilding?

I started when I was 15 years old. Being that I had been obese for the most part of my life, the lifestyle I had been living was not as satisfying and very limiting. I wanted to be able to run and play sports outside like the rest of my peers, instead of staying in my room wallowing and asking the question of why I wasn’t born skinny and how unlucky I had been. Until one day I decided to step up and break threw the insecurity and demand change no matter what it took, I was determined to rid myself of the old me and begin to build a foundation that led to many other successes.

What motivates you, where does your motivation come from?

I keep myself motivated by writing down or putting up pictures of all my goals and literally sticking them on the wall of my room. So that when I wake up I know exactly where I left off, what I want in life, and who exactly I’m fighting for. When you can answer those questions in your life and constantly remind yourself of what you want, there will be no obstacle to big in front of you.

How do you maintain intensity within your workouts?

When it comes to working out I always want to have a plan before I even step foot in the gym. By knowing in advance my workout, I will not lose intensity and slow down during my sets.
What diet plan are you currently going with?

I do a lot of meal preps to maintain a great physique year round, the trick to this is to make your meals easy to make and less complicated. From past experience, when diets get complicated they get ignored because its just takes to long to prep every day. My typical meal would be 8oz of chicken, ½cup of broccoli, and 1/3cup of roasted pumpkin seeds. As for supplementation I use Dymatized ISO 100, Aminos, Multi-Vitamins, Fish Oil, C4 Pre-Workout, Glutamine, and Creatine.

When trying to cut what type of cardio do you prefer? Is there a preference for you between standard vs HIIT?

I prefer to do HIIT and the reason behind that is because only minutes of HIIT will help you burn more fat through out the day versus having to do endless amounts of cardio to burn fat just for the moment.

John-Hayes-BW

Did you make any mistakes when first starting out? – any advice for newbies.

Ego, when you go to the gym put your ego aside and do the weights that will help you build instead of the ones that you think will attract a significant other. Remember in the gym you are not in competition with anyone else, but yourself.

Do you have any idols or people you look up to in fitness or bodybuilding?

Greg Plitt, CT Fletcher, and Arnold Schwarzenegger.

How long do you usually spend in the gym?

I go to the gym 2X a day and spend upwards of about 3 hours combined.

What are your short term and long term goals?

My short term goals is to finally reach 21inch arms, I am currently at 19inches. My long term goal would be to find a way that is easy, fast and efficient for someone to reach my level of fitness, without having to sacrifice to many things from their current lifestyle, regardless of the genetics.

What do you think sets you apart as a male fitness model?

What sets me apart from most of the fitness models out there are my mistakes. I have failed more times than I can count, through trial and error I have gained the experience and knowledge to help people with many of the difficult obstacles they have gone through to reach their goals.

Final Words?

Never give up, no matter how tough the scenario. Think of failure as something that pushes you toward success, learn from them and continue getting better.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Interviews
Tags: InterviewsModelmuscle
Previous Post

The Standing vs Seated Overhead Press: Which is Best?

Next Post

The Six-Pack Science: A Guide to Help You Get a 6 Pack

Matt

Matt

Related Posts

Shawn Rhoden, Roelly Winklaar And William Bonac
2018 Mr. Olympia

WATCH: Shawn Rhoden, Roelly Winklaar And William Bonac Interviews After Prejudging

2018 Mr. Olympia Athlete Interviews
2018 Mr. Olympia

Watch The Interviews of Phil, Ramy, Nathan and Dexter From Meet The Olympians Event

Wesley Vissers
2018 Mr. Olympia

WATCH: Wesley Vissers’ Interview With Ron Harris: Is He The Future of Classic Physique?

WATCH: Jay Cutler ‘The Most Freakiest Bodybuilder I’ve Ever Seen In My Entire Life Was Lee Priest’
Interviews

WATCH: Jay Cutler ‘The Most Freakiest Bodybuilder I’ve Ever Seen In My Entire Life Was Lee Priest’

Muscle Talk

How Fast Can Muscle Be Built?

Muscle Talk

Muscle: Heavy Resistance

WATCH: Why Sleep Is Important For Building Muscle
Nutrition

WATCH: Why Sleep Is Important For Building Muscle

Best Carbs to Build Muscle
Essential Nutrients

6 Best Carbs to Build Muscle

Nick Walsh Speaks To FitnessVolt.com [Part 2]
Interviews

Nick Walsh Speaks To FitnessVolt.com [Part 2]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Larry Wheels Deadlift PR

Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple, Gets Injured

Ronnie Coleman

What Did Ronnie Coleman Eat in His Prime?

TDEE Calculator

TDEE Calculator: Find Total Daily Energy Expenditure

Laura Bass

Former Bodybuilder Laura Bass Dies at 49

Ben Chow Luke Sandoe

Ben Chow, Fouad Abiad Respond To New Details of Luke Sandoe’s Death

The Rock

Dwayne ‘The Rock’ Johnson Reveals Current Workout Routine

Team Mayhem Freedom

CrossFit Team Mayhem Freedom Roster Announced: Rich Froning, Andrea Nisler, Taylor Williamson, and Chase Hill Onboard

Kali Muscle

Kali Muscle and Big Boy Gets In Altercation After Getting Kicked Out Of Gold’s Venice (VIDEO)

Jeff Giosi

CrossFit Community Mourns The Death Of Open Athlete Jess Giosi

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

21363