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Home » News

Powerlifter Allison Hind Shows Insane Strength Hit 154kg/340 lb Raw Bench Press

Written by Ash, ACE, MSc

Published on12 October, 2018 | 12:05 PM EDT

Updated on12 October, 2018 | 12:08 PM EDT

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Allison Hind Killed This Bench Press By Hitting 154kg/340 lb

I guess you should know now that lifting heavy weights and strength training exercises like a bench press don’t make you look massive instead, it makes you a badass. This powerlifter Allison Hind who’s a monstrous beast just shared a final heavy single bench press on her Instagram which shows that she smokes an insane 154kg/340 lb in the lead up to her upcoming show.

Hind is participating in Maidens Raw Open, which is a female-only powerlifting show which takes place on October 13th in Syracuse. In her previous show she puts on impressive numbers in her weight class, so we’re excited to see what she can bring this weekend.

Hind is a competitive athlete in the 67.5kg (148 lbs) weight class, has been crushing big weight in her training.

By looking at her latest progress and improvements, round about six months ago, Hind competed in the Iron Asylum Full Power Meet and lifted an insane 183kg/405 lb squat, and 136kg/300 lb bench press.

Last month, Hind killed a 201kg/445lb squat for a lifetime PR and now her latest video where she smokes 154kg/ 340 lb bench press if you need the motivation to check out her video below:

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A post shared by Allison (@allisonhind.pl)

Most athletes commented on her most recent video saying the 40lb improvement in the time span of six months is insane, particularly in a bench press. To that Hind credits to her coaches for all the progress: “Rheta West coaches my squat and Alex Alexander coaches my bench, and both of these have really taken off this meet prep.”

What do you think of this insane feat of strength from powerlifter Allison Hind?


If you have any questions or need further clarification about this news, please leave a comment below, and Ash will get back to you as soon as possible.

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Ash, ACE, MSc

Ash, ACE, MSc

Ash is a highly respected fitness expert and certified personal trainer through the American Council on Exercise (ACE). With a B.A. in biology from Rutgers and an M.S. in Exercise Science (Kinesiology) from CBU, she brings a wealth of knowledge and expertise to her work. Ash is dedicated to helping people achieve their fitness and health goals through personalized training and nutrition plans. With a passion for fitness and a deep understanding of the science behind healthy living, she is able to create effective and sustainable programs that deliver real results. Whether you're looking to lose weight, build muscle, or just feel better in your own skin, Ash is the expert you can trust to guide you on your journey to a healthier and happier life.

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