Iain Valliere Talks Atrophy in Lats, Says Big Ramy’s ‘Muscle Volume’ Led to ‘Severe’ Nerve Damage
Iain Valliere is the latest bodybuilder to reflect on his performance following the dramatic conclusion of the 2022 Mr. Olympia ...
Strongman Eddie Hall to Make His Bodybuilding Debut in Late 2024, Inspired by Big Ramy & Chris Bumstead
In terms of strength and power, Eddie Hall is a household name. He is a former professional strongman and the ...
“I went Down The Wrong Path” – Calum Von Moger Apologizes For His Mistakes In An Emotional Message
Bodybuilder Calum Von Moger has left his past mistakes behind and is now looking forward to facing life with renewed ...
Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
The ability to perform a pull-up and chin-up can make you feel empowered. Most of us remember our first pull-up. ...
Hollow Body Plank: Engage Your Core and Build Strength
A form of isometric exercise, planks are one of the most popular core drills. Isometric exercises involve static muscle contraction ...
Nick Walker Breaks Down 2022 Mr. Olympia Results: ‘I Could’ve Been Second… Andrew Jacked Made Us Look Like Amateurs’
Bodybuilder Nick Walker capped off an incredible year with a third-place finish at the 2022 Mr. Olympia, held Dec. 16-17 ...
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
Pull-ups and chin-ups are a staple in most strength training routines. They are also the exercises most beginners use to ...
IFBB Pro James Hollingshead Recommends ‘Three Key Exercises’ For Complete Leg Development
Bodybuilder James Hollingshead has returned to the gym following some time off after an extremely stressful year for his body. ...
Larry Wheels Completes a Powerlifting Mock Meet & Compares His TRT Results To Previous Records
Larry Wheels' mock meet was a much-anticipated event for powerlifting fans and for good reason. Larry is a well-known and ...
Bodybuilder Hassan Mostafa Shares An Epic 20,000 Calories Cheat Day
Competitive bodybuilding demands a spartan lifestyle and everyday sacrifices that most of us can’t even think about making. Following a ...
Every Winner of The World’s Strongest Man Competition Since 1977
The first World's Strongest Man competition was held in 1977 and was won by Bruce Wilhelm, who probably unknowingly made ...
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
When it comes to abs training, many exercisers focus too much on the anterior or front abdominal muscles. They pump ...
4-Time Mr. Olympia Jay Cutler Shares His Top Three Exercises For Abs Development
Show us a person that says he never desired to have an impeccable six pack abs and we’ll show you ...
Hany Rambod on Big Ramy’s 2022 Olympia 5th Place Finish: ‘His Physique Looked ‘Faded/Watery’
Weeks after the 2022 Mr. Olympia, bodybuilding coach Hany Rambod recapped the show. In a recent video, Rambod underlined Hadi ...
The Ultimate Guide To Lifting Atlas Stones
Originating from ancient Greece, the Atlas Stones have been one of the ultimate tests of strength and fitness for many ...
Hany Rambod On Training Chris Bumstead for 2022 Olympia: I Wasn’t Trying to ‘Reinvent The Wheel’
Canadian bodybuilder Chris Bumstead has enjoyed a meteoric rise in the IFBB Pro League. He is coming off a sensational ...
2023 Arnold Classic Bodybuilding Competitors Full Roster Revealed
The 2023 Arnold Sports Festival is scheduled for March 2-5 in Columbus, Ohio. In a recent post on Instagram, the ...
Erin Banks Says Men’s Physique Evolved Without Jeremy Buendia, Confirmed to Compete at 2023 Arnold Classic
Bodybuilder Erin Banks plans on making a quick turnaround after claiming his first Men's Physique Olympia title last month. Speaking ...
Dana Linn Bailey Shows How To Achieve Your First Pull-up With Five Progressions
Being able to do pull-ups is every beginner’s dream whether they accept it or not. Pull-ups are considered as an ...
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