Swiss Ball Leg Workout for A Strong, Functional Lower Body
Friends don’t let friends skip leg day. And yet, a lot of lifters have underdeveloped legs. In a lot of ...
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three phases of muscle contraction. Those phases are: Eccentric ...
Bodybuilder Petar Klancir Ends 2022 Season After Sustaining Right Bicep Injury
Open class competitor Petar Klancir's path to Olympia has been littered with obstacles and it doesn't seem to be letting ...
Steve Kuclo Looks Crazy Massive 10 Days From 2022 Texas Pro
Steve Kuclo is looking better than ever just ten days out from the 2022 Texas Pro. At last year's 2021 ...
Gabriel Peña And Asko Karu Withdraw From 2022 Giants Live World Open, Andy Black And Shane Flowers Step In
The 2022 Giants Live World Open is just two days out, as it will take place on Aug. 6, 2022, ...
Bodybuilding Legend Dorian Yates Guides Fitness Model Mike Thurston Through Intense Chest & Biceps Workout
Retired bodybuilding legend Dorian Yates was known for his massive physique and spectacular back detail, which he developed mainly from ...
The Buff Dudes Reveal Changes In Their Physique After 30 Days of Running Straight
The Buff Dudes showed the changes in their physique after running for 30 days straight in preparation for a 10k ...
Blessing Awodibu Calls Out Iain Valliere Again: ‘Listen, You’re Going Down at Olympia, I’m Going to Whoop His Ass’
The countdown until 2022 Mr. Olympia has begun and bodybuilders Iain Valliere and Blessing Awodibu have embroiled themselves in a ...
Bodybuilder Hunter Labrada Reveals a Quad-Popping Leg Workout
“The intensity is what you can’t translate on paper,” says Hunter Labrada before pushing through his workout like a beast, ...
Bodybuilder Chris Bumstead Shares A Raw Quads And Hamstrings Workout
Classic Physique Olympia champion Chris Bumstead recently shared an ‘injury preventative’ leg day workout. Bumstead is among the best bodybuilders ...
Paleo vs. Keto: Which Diet Is Best?
To lose weight, you need to create a caloric deficit. Body fat is stored energy, and it’s only by consuming ...
Transformation: Powerlifter Serena Abweh Shares a Powerful Message Following Her Battle With Anorexia
Serena Abweh is a 21-year-old social media fitness sensation who made waves for her inspirational story of battling anorexia to ...
Joey Swoll Reacts to Hostile Gym-Goer For Getting Angry After Man Practiced Handstand During Training Session
Fitness influencer Joey Swoll is back in the headlines eager to correct toxic gym culture. Following a viral TikTok video, ...
Mark Wahlberg Shows Off Lean Physique While Doing Two Workouts In One Day
Mark Wahlberg is known to be a man of many talents. He gained popularity by entertaining the masses through different ...
Emily Rolfe Withdraws From The 2022 NOBULL CrossFit Games After First Workout
The 2022 NOBULL CrossFit Games started a few hours ago and will be taking part until Sunday, Aug. 7th. As ...
Watch Dana Linn Bailey Team Up with Hany Rambod for an Intense FST-7 Shoulder Workout
Dana Linn Bailey reached the top of the sport during her time competing as a Women's Physique competitor. In a ...
2022 NOBULL CrossFit Games Results: Individual & Teams Day One And Two
The first day of the 2022 NOBULL CrossFit Games is underway, and the competition will continue until August 7th, 2022. ...
Jay Cutler on ‘Dangerous’ Michal Krizo Shaking Up the Men’s Open Division: ‘He’s Got Size, He’s Got Width, He’s 100% Legit’
Bodybuilding legend Jay Cutler ruled over the Men's Open division throughout his illustrious career. In a recent episode of Cutler ...
Lucy Underdown Pulls a 302.5-kg (667-lb) Unofficial Strongwoman Deadlift World Record in Training
As Lucy Underdown once again endeavors to make history, this is nothing new to her. Despite being relatively new to ...
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