The legendary Ronnie Coleman who won a record 8 Mr. Olympia titles has been through a lot over the past ...

FACT: Lifting heavy weight over a repeated period of time will lead to injuries. Some will be worse than others ...

Bodybuilders and powerlifters both lift weights, but they often look like they come from different planets! Where bodybuilders have massive ...

Brian Shaw is a big believer in home gym training. In fact, he is such a big believer in it ...

Andrea Nisler may have scored 15th in the 2020 CrossFit Open. However, this was not her intent when she started ...

The CrossFit Open season is officially over. However, penalties are still rolling in from the 20.3, with many top athletes ...

Vegan strongman Patrik Baboumian was recently challenged by Brian Shaw, to see who is stronger. Now he accepts this challenge, ...

Lower back pain is a painful and inconvenient issue that affects millions of people whether temporarily or long-term.  And the ...

You can sleep on your back, but don't sleep on doing the right back exercises. In CrossFit, working out your ...

The 2019 IPF World Open Powerlifting Championships go down next week. This is how to watch all the action, as ...

An insane brawl broke out in a gym in the United Kingdom. It has resulted in multiple injuries, and an ...

We are about 4 months away from the most prestigious Strongman event of the year, The Arnold Classic.  Yes, I ...

Craig Golias was once just a scrawny teenager looking to get in shape. However through an incredible transformation, he has ...

Yuan Herong nearly broke the internet with her recent string of steamy photos. Now she opens up a little on ...

Dave Palumbo has recently had some beef with Bob Cicherillo. Now the two have come face to face, to address these ...

Resistance bands are a handy exercise tool for improving fitness; whether it be building muscle, increasing strength, losing fat, improving ...

The IFBB Pro League made the announcement that they would begin a Wellness division in the coming year. Now they ...

The 2020 CrossFit Open is officially in the books. After weeks of open workouts, the CrossFit Games have wrapped it ...

Flex Wheeler has been going through a tough time lately, to say the least. Now Dennis James has decided to ...