A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is flocking to the “most scientifically proven” training techniques to promote hypertrophy while completely neglecting the art of carving…
2024 Giants Live World Tour Finals — Mitchell Hooper Wins
The 2024 Giants Live World Tour Finals took place on October 19th in Glasgow, Scotland. It featured a lineup of 12 athletes and representatives from multiple continents. They all performed…
Exercise Scientist Critiques the Workout Mechanics and Diet of 2024 Mr. Olympia Samson Dauda, Offers Tips
Exercise scientist Dr. Mike Israetel is taking a closer look at the training methods of the newly crowned Mr. Olympia Samson Dauda. In a recent YouTube video shared on October…
15 Best Bodyweight Hamstring Exercises for All Levels
Many people prefer training at home or in a park. The good news is that you can develop muscle mass, strength, and fitness almost anywhere via calisthenic or bodyweight training.…
Samir Bannout Talks Samson Dauda’s 2024 Mr. Olympia Win, Says If Derek Lunsford Was ‘as Hard as Hadi Choopan He Would Have Won’
Conversations around the 2024 Mr. Olympia results are brewing following its epic conclusion. In an Old School Labs podcast that aired on October 17, 2024, Samir Bannout, a former Olympia…
Tyler Manion Says ‘All-Time Best’ Samson Dauda Beat Hadi Choopan 5 Poses to 3 at 2024 Mr. Olympia, Explains Derek Lunsford’s 3rd Place Finish
The 2024 Mr. Olympia contest delivered history across all 11 bodybuilding divisions, prompting IFBB Pro League Vice President Tyler Manion to break down the headliner. In a recent YouTube video…
Samson Dauda Talks Winning $600K at 2024 Mr. Olympia, Using Less Steroids, and Reacts to Derek Lunsford Losing Title
Samson Dauda won the 2024 Mr. Olympia, shocking the world to claim his first title. In a recent video shared via YouTube on October 17, 2024, Dauda discussed taking home…
Terrick El Guindy Says ‘Very Formidable’ Samson Dauda Won 2024 Mr. Olympia With Conditioning and Improved Back
The world is still wrapping its head around Samson Dauda walking away as the number one bodybuilder in the world. In a recent OlympiaTV YouTube video shared on October 17,…
How Long Does Creatine Stay in Your System? A Doctor Explains
There's ongoing discussion about creatine supplementation, its effects, and how long it remains in your body. Creatine is an amino acid derivative created in your cells and is also consumed…
Nathan De Asha Reflects on Samson Dauda’s 2024 Mr. Olympia Win, Says Hadi Choopan Deserved Last Year’s Victory and Nick Walker Missed His Chance
The 2024 Mr. Olympia contest wrapped up with Samson Dauda winning the Men's Open Bodybuilding title, leading to widespread discussions about the show's results. In a recent YouTube video shared…
Rich Gaspari Talks ‘300-Lb’ Samson Dauda’s 2024 Mr. Olympia Win: “I Believe He’ll Have That Title for Many Years to Come”
The 60th anniversary of the Mr. Olympia was teeming with excitement, upsets, and unexpected announcements that have left veterans of the sport talking. In a recent Instagram post shared on…
2024 Strongman Champions League Cyprus Results — Adam Roszkowski Wins
The 2024 Strongman Champions League Cyprus took place on October 12th in Limassol, Cyprus. It featured a total of five events and a dozen elite Strongman athletes. In turn, following…
Lee Haney Talks Derek Lunsford’s Fall from Grace at 2024 Mr. Olympia, Gives Advice to Samson Dauda: ‘Create More Muscle Maturity’
The 2024 Mr. Olympia Weekend was full of shock and awe, with a new champion emerging in the Men's Open division. In a recent Olympia TV interview shared on October…
Chris Cormier, Milos Sarcev Talk Classic and Open 2024 Mr. Olympia Results, Says If Samson Dauda Can ‘Repeat This Look’ Nobody Can Beat Him
Fans and bodybuilding enthusiasts are still digesting the shocking results of the 2024 Mr. Olympia contest. In a recent YouTube video shared on October 16, 2024, Chris Cormier, Milos Sarcev,…
Cydney Gillon Says She’s a Natural Athlete, Talks Winning 8th Title at 2024 Figure Olympia and Retirement
Cydney Gillon left the bodybuilding world in a state of shock following her eighth consecutive title win at the 2024 Figure Olympia contest. In a recent YouTube video shared on…
Every 212 Olympia Winner Since 2008 (and History of the Division)
Joe Weider's Fitness and Performance Weekend has 11 divisions. Each division has its own set of rules. The Olympia contests offer so much variety that a bodybuilding aspirant will find…
Every Wellness Olympia Winner Since 2021
At the time of writing, the Wellness division is the newest addition to the IFBB Pro League and Olympia Weekend contest lineup. The fans received the inaugural Wellness Olympia with…
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
Does being short of time stop you from going to the gym as often as you'd like? You are not alone! I'm a veteran personal trainer and the most common…
Roelly Winklaar Still Looks Huge, Shows Off Massive Arms During Recent Workout
Roelly Winklaar is turning heads once again thanks to his freak factor. In Instagram posts shared on October 15-16, he showed off his massive arms during a workout and while…
