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Powerlifting

Powerlifter John Haack Cracks 415-kg (914.9-lb) Raw Deadlift PR Ahead of 2023 Ghost Clash

It is clear that John Haack is on a quest for some more All-Time World Records, and the deadlift is his first target.
Vedad Tabakovic

Written by Vedad Tabakovic

Last Updated onJanuary 31, 2023

John Haack

John Haack - Image via @ bilbo_swaggins181 Instagram

John Haack is considered by many fans to be the greatest of all-time in powerlifting, due to his impressive strength and bodyweight proportion. Despite being relatively young, Haack continues to amaze fans with his impressive feats of strength. This was displayed in Haack’s recent training session that resulted in a new deadlift PR of 415 kilograms (914.9 pounds). The video footage of this PR was shared on his Instagram account, and it quickly gained the attention of fans and other powerlifters.

The video showed John Haack performing the deadlift with a conventional stance and using a mixed grip, which is considered to be one of the most challenging variations of the lift. The only piece of equipment he used was a lifting belt, which is in line with the regulations of raw powerlifting. John struggled quite a bit, having almost failed the lift at the top portion with his body shaking uncontrollably due to the massive effort. However, all that matters is that Haack managed to lock it out and set a new PR.

“Who’s competing?
PR single with 415kgs/915lbs for last heavy single on deads leading into Ghost Clash.”

Watch the lift here:

View this post on Instagram

A post shared by John Haack (@bilbo_swaggins181)

Related: Powerlifter John Haack Cruises Through a Humongous 275-kg (606-lb) Raw Bench Press PR

John Haack revealed what his intentions are in the caption of his Instagram post, saying that he is going to compete at the 2023 WRPF Ghost Clash, which will take place on February 18-19, in Florida. Even though the competition is three weeks away, this was Haack’s final heavy deadlift session. He will now fine tune the small details and try to lift as much, or even heavier in the competition.

John Haack has taken part in 26 sanctioned powerlifting competitions so far, with the majority of them being at the highest level. He has recorded 22 victories and claimed titles of 2016 IPF World Champion, as well as numerous National Championships. Haack also holds numerous All-Time World Records in the u90KG and u100KG weight classes.

John Haack’s Competition PRs

  • Squat: 347.5 kilograms (766.1 pounds) — (2022 USPA Pro Raw Championships)
  • Bench Press: 272.5 kilograms (600.7 pounds) — (2022 USPA Pro Raw Championships)
  • Deadlift: 410 kilograms (903.9 pounds) — (2022 WRPF American Pro)
  • Total: 1,030 kilograms (2,270.5 pounds) — (2022 USPA Pro Raw Championships)

View this post on Instagram

A post shared by John Haack (@bilbo_swaggins181)

Related: Powerlifter John Haack Squats 365-kg (804.7-lb) For a New Personal Best

John Haack’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 766.1 600.8 766.1 2270.8 661.52
Wraps 722 446.4 722 1885 579.97

Competition Results

Place Fed Date Competition Division Total Dots
1 USPA 2022-09-24 Pro Raw Championships Open 2270.8 646.87
Location USA-MO
Competition Pro Raw Championships
Division Open
Age 29
Equipment Raw
Class 220.5
Weight 210.8
Squat 700 744.1 766.1 766.1
Bench 529.1 567.7 600.8 600.8
Deadlift 826.7 -870.8 903.9 903.9
GLP 132.95
1 WRPF 2022-07-29 American Pro Open 2254.2 661.52
Location USA-VA
Competition American Pro
Division Open
Age 29
Equipment Raw
Class 198.4
Weight 198.2
Squat 716.5 760.6 -805.8 760.6
Bench 523.6 562.2 589.7 589.7
Deadlift 815.7 870.8 903.9 903.9
GLP 136.01
1 USPA 2022-01-15 Hybrid Showdown 4 Open 2182.6 630.87
Location USA-FL
Competition Hybrid Showdown 4
Division Open
Age 28
Equipment Raw
Class 220.5
Weight 204.4
Squat 683.4 733 -755.1 733
Bench 523.6 562.2 589.7 589.7
Deadlift -826.7 859.8 -903.9 859.8
GLP 129.72
1 WRPF 2021-09-25 The Bucked Up Showdown Open 2216.7 651.99
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 197.3
Squat 711 749.6 -766.1 749.6
Bench 518.1 551.2 579.8 579.8
Deadlift 804.7 848.8 887.4 887.4
GLP 134.04
2 WRPF 2021-04-24 Kern US Open Open 2138.5 627.2
Location USA-CA
Competition Kern US Open
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 198.4
Squat 666.9 711 744.1 744.1
Bench 512.6 556.7 578.7 578.7
Deadlift 815.7 -881.8 -881.8 815.7
GLP 128.95
1 WRPF 2021-02-20 Hybrid Showdown III Open 2133 625.94
Location USA-FL
Competition Hybrid Showdown III
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 198.2
Squat 661.4 705.5 727.5 727.5
Bench 501.6 551.2 573.2 573.2
Deadlift 760.6 832.2 -883 832.2
GLP 128.69
1 WRPF 2020-09-26 The Showdown Open 2066.8 607.55
Location USA-MO
Competition The Showdown
Division Open
Age 27
Equipment Raw
Class 198.4
Weight 197.5
Squat 655.9 -705.5 -722 655.9
Bench 496 534.6 562.2 562.2
Deadlift 749.6 804.7 848.8 848.8
GLP 124.91
1 USPA 2020-01-18 Metroflex Powermania Open 2055.8 603.97
Location USA-WI
Competition Metroflex Powermania
Division Open
Age 26
Equipment Raw
Class 198.4
Weight 197.8
Squat -633.8 683.4 722 722
Bench 468.5 496 523.6 523.6
Deadlift 727.5 793.7 810.2 810.2
GLP 124.17
1 USPA 2019-08-03 The Tribute Open 2000.7 615.16
Location USA-TX
Competition The Tribute
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 181.7
Squat 688.9
Bench 512.6
Deadlift 799.2
GLP 126.08
1 USPA 2019-04-20 Razors Barbell Mayhem Open 1962.1 602.88
Location USA-WI
Competition Razors Barbell Mayhem
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 181.9
Squat 677.9
Bench 501.6
Deadlift 782.6
GLP 123.58
1 USPA 2018-12-15 Florida SLG Series Presents Hybrid Performance Method Open 1929 593.13
Location USA-FL
Competition Florida SLG Series Presents Hybrid Performance Method
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.7
Squat 666.9
Bench 496
Deadlift 766.1
GLP 121.57
1 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 771.6 237.25
Location USA-FL
Competition Hybrid Deadlift Invitational
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.7
Deadlift 771.6
1 USPA 2018-08-25 The Tribute Open 1818.8 560.01
Location USA-TX
Competition The Tribute
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.2
Squat 589.7
Bench 490.5
Deadlift 738.5
GLP 114.76
DQ USPA 2018-05-12 Kern US Open Open
Location USA-CA
Competition Kern US Open
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.4
1 WRPF 2017-08-25 Boss of Bosses 4 Pro MR-O 1736.1 534.55
Location USA-CA
Competition Boss of Bosses 4
Division Pro MR-O
Age 24
Equipment Raw
Class 181.9
Weight 181.2
Squat 606.3 606.3
Bench 402.3 402.3
Deadlift 661.4 700 727.5 727.5
GLP 109.55
2 USPA 2017-04-15 CETC US Open Powerlifting Championships LW 1885 579.97
Location USA-CA
Competition CETC US Open Powerlifting Championships
Division LW
Age 24
Equipment Wraps
Class 181.9
Weight 181.4
Squat 722
Bench 446.4
Deadlift 716.5
1 USAPL 2016-10-13 Raw Nationals MR-Jr 1785.7 547.19
Location USA-GA
Competition Raw Nationals
Division MR-Jr
Age 23
Equipment Raw
Class 183
Weight 182.8
Squat 611.8 -639.3 661.4 661.4
Bench 407.9 429.9 -446.4 429.9
Deadlift 661.4 694.5 -716.5 694.5
GLP 112.19
1 USAPL 2016-10-13 Raw Nationals MR-O 1785.7 547.19
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 23
Equipment Raw
Class 183
Weight 182.8
Squat 611.8 -639.3 661.4 661.4
Bench 407.9 429.9 -446.4 429.9
Deadlift 661.4 694.5 -716.5 694.5
GLP 112.19
1 IPF 2016-06-19 World Classic Powerlifting Championships Open 1792.4 549.59
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age 23
Equipment Raw
Class 183
Weight 182.5
Squat 595.2 628.3 657 657
Bench 407.9 429.9 440.9 440.9
Deadlift 644.9 683.4 694.5 694.5
GLP 112.68
1 USAPL 2015-10-15 Raw Nationals MR-O 1736.1 533.81
Location USA-PA
Competition Raw Nationals
Division MR-O
Age 22
Equipment Raw
Class 183
Weight 181.7
Squat 545.6 578.7 600.8 600.8
Bench 402.3 418.9 429.9 429.9
Deadlift 633.8 677.9 705.5 705.5
GLP 109.41
1 USAPL 2015-10-15 Raw Nationals MR-Jr 1736.1 533.81
Location USA-PA
Competition Raw Nationals
Division MR-Jr
Age 22
Equipment Raw
Class 183
Weight 181.7
Squat 545.6 578.7 600.8 600.8
Bench 402.3 418.9 429.9 429.9
Deadlift 633.8 677.9 705.5 705.5
GLP 109.41
1 USAPL 2015-06-13 Badger Open MR-O 1648 509.17
Location USA-WI
Competition Badger Open
Division MR-O
Age 22
Equipment Raw
Class 183
Weight 180.1
Squat 551.2 584.2 -600.8 584.2
Bench -385.8 385.8 -424.4 385.8
Deadlift 650.4 677.9 -688.9 677.9
GLP 104.3
1 RUPC 2015-02-07 Raw Unity VIII M-MW 1708.6 529.81
Location USA-FL
Competition Raw Unity VIII
Division M-MW
Age 22
Equipment Raw
Class 181.9
Weight 179
Squat 562.2 606.3 -617.3 606.3
Bench -396.8 402.3 -429.9 402.3
Deadlift 661.4 700 -705.5 700
GLP 108.49
1 UPA 2014-07-19 Iron Battle on the Mississippi MJR-AD 1708.6 525.34
Location USA-IA
Competition Iron Battle on the Mississippi
Division MJR-AD
Age 21
Equipment Raw
Class 181.9
Weight 181.7
Squat 551.2 589.7 611.8 611.8
Bench 369.3 407.9 418.9 418.9
Deadlift 628.3 677.9 -705.5 677.9
GLP 107.67
2 RUPC 2014-02-07 Raw Unity VII M-LW 1620.4 497.88
Location USA-FL
Competition Raw Unity VII
Division M-LW
Age 21
Equipment Raw
Class 181.9
Weight 181.9
Squat 512.6 567.7 589.7 589.7
Bench -352.7 369.3 -385.8 369.3
Deadlift 600.8 661.4 -705.5 661.4
GLP 102.05
1 USAPL 2013-06-15 Badger Open MR-O 1482.6 460.36
Location USA-WI
Competition Badger Open
Division MR-O
Age 20
Equipment Raw
Class 181.9
Weight 178.6
Squat -485 507.1 540.1 540.1
Bench 297.6 325.2 -341.7 325.2
Deadlift 556.7 589.7 617.3 617.3
GLP 94.25
Show All
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Haack has been absent from competition for over four months, which means he has had time to practice. Keeping this in mind, it is likely that John Haack will put up a great performance at the 2023 WRPF Ghost Clash, and potentially even break some All-Time World Records. There are just a few weeks left, so it’ll be interesting to see what he accomplishes.

Published: 31 January, 2023 | 3:25 PM EDT

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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