Watch Chris Bumstead Achieves a Massive Pump From a ‘Joocy’ Shoulder Workout
When you have big shoulders, everything is easier for you, from lifting weights on a bench to doing handstands and so on. Most importantly, they help you taper your torso…
Derek Lunsford Reflects on Receiving Special Invite for Open at 2022 Olympia: ‘I Could Just Feel My Body Wanting To Grow’
212 Olympia champion Derek Lunsford, one of the most talked about athletes in the IFBB Pro League, will compete in the Open division at this year's 2022 Mr. Olympia contest.…
4x World’s Strongest Man Brian Shaw Tries Out a 9,000 Calorie Vegan Diet For a Day
Throughout our childhood, we were taught that food serves as fuel and is therefore essential. Consequently, the more energy an athlete requires, the more food they need to consume, especially…
Larry Wheels Continues His TRT Journey With a 495-lb (224.5-kg) Squat For 15 Reps
Larry Wheels is by all accounts one of, if not the biggest figure in the fitness industry, but over the course of his career most of his successes have been…
10 Effective Incline Bench Press Alternatives
As every bodybuilder knows, if you want to develop the best possible physique, you need to train your muscles with a variety of exercises and hit them from different angles.…
Bodybuilder Shaun Clarida Pulverizes His Arms To Get a Massive Pump
Shaun Clarida is an American professional bodybuilder that competes in the IFBB Pro League. The 40-year-old has competed in the 212 division for the majority of his career. His career highlight…
Video: Kenny KO Confronts Liver King Face to Face on Natty or Not Status and Ab Implants
Two titans in the fitness influencer industry had an impromptu meet-up when Kenny KO ran into Liver King. In a series of recent Instagram videos, Kenny KO pressed Liver King…
Chris Bumstead Talks 2022 Mr. Olympia Prep, Won’t Compete in Men’s Open Next Year: ‘There’s Too Much Risk’
Reigning three-time Classic Physique Olympia Chris Bumstead is arguably the most popular active bodybuilder on the planet. In a recent video with Muscular Development, C-Bum described his toughest hurdles for…
Big Ramy and Dennis James Discuss his Biggest Rivals at 2022 Mr. Olympia, Says Conditioning Is His ‘Weakest Point’
There are less than 14 weeks until 2022 Mr. Olympia and reigning champion Mamdouh ‘Big Ramy’ Elssbiay's training intensity is ramping up. In a recent podcast with Dennis James, the…
Greek God Body Workout and Diet Plan
Steve Reeves in Hercules (1958), Brad Pitt in Troy (2004), and Gerald Butler in 300 (2006) all had one thing in common—a shredded physique the Greek gods would approve of. It is no secret the…
6 False Positives of Effective Workouts
Whatever your fitness goal is, reaching it will probably be an expensive endeavor. There is a steep cost to building muscle, getting stronger, or getting lean. Those costs include training…
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The reverse dip is a sweet option because it's done from…
Dwayne ‘The Rock’ Johnson Crushes a Brutal Ab Wheel Rollout Workout With NFL Player Aaron Donald
It is no secret that Dwayne "The Rock" Johnson appreciates fitness and greatness, and he has always been an advocate for a healthy lifestyle. Additionally, he consistently trained multiple times…
Georges St-Pierre Shares Exercise He Used To Train For One-Armed Pullup
Georges St-Pierre is considered to be one of the best mixed martial artists of all time. However, besides being an extremely talented fighter, St-Pierre is still renowned for his fitness.…
2022 South Korea Pro Classic Physique Results and Scorecards
A number of bodybuilders gathered on stage in Gyeonggi State, Korea, at the 2022 South Korea Pro Classic Physique Saturday, September 17, 2022. Competitors battled on stage in this 2022 Mr.…
Shaquille O’Neal Shows Off Ripped Abs At 50
Former NBA superstar Shaquille O’Neal is widely considered to be one of the greatest basketball players ever. The four-time league champion often makes headlines for his gigantic physique while posing…
Bodybuilder Blessing Awodibu Smashes a Back and Biceps Workout 14 Weeks Out of the 2022 Olympia
Bodybuilder Blessing Awodibu is an Irish professional bodybuilder and a social media star. He competes in the Open division of the IFBB Pro league. Before he became a serious contender in…
7 Best Gastrocnemius Stretches for Tight Calves
Do you have trouble squatting below parallel? Can you only hit depth when your heels are raised on blocks? Do your heels lift as you descend into a deep squat?…
Reverse Lunge (Leg Kick): Target Your Lower Body Muscles!
You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need more action in your leg workouts, well, this would be…
