Antoine Vaillant Looks Absolutely Swole and Vascular 5 Weeks Ahead Of Toronto Pro
The Canadian bodybuilder and fitness model came into 2019 looking pretty darn good and as he prepares for the 2019 Toronto Pro, he's looking leaner and more massive than ever…
Alyssa Ritchey Wins Gold, Morghan King Gets Silver Medal At Pan American Championships
Team USA went into the Pan American Weightlifting Championships with a mission, and it showed as both found a spot on the podium after the first day in Guatemala City,…
CrossFit HQ Reveals Four More Sanctional Events For 2020
CrossFit announced four additional sanctionals which will take place in Mainz, Germany; Hurghada, Egypt; Asbury Park, New Jersey; and Gol, Norway. Now, these competitions are licensed by CrossFit and athletes can…
Free Weight Barbell Squat Vs. Smith Machine Squat: Which Is Better For Gains?
The squat is one of the most popular and effective exercises of all time (Which means you should be squatting) but there are so many variations… However… we’re only going…
CrossFit Open Final Scores Revealed And National Champion Date Release
The adjusted scores for athletes who competed at the 2019 CrossFit Open just came in and below are the full details of penalties and new scores for each athlete from…
Phil Heath Is Still Huge And Training Harder Than Ever In 2019
The seven-time Mr. Olympia champion Phil Heath may have fallen from his throne last year after Shawn Rhoden's incredible showing. But that doesn't mean he let it affect him any,…
Larry Wheels Sets Crazy PR With Two 245lb Barbell Bench Press!
By now, there's little that would surprise us regarding Larry Wheels' unexplainable feats of strength. And if you've been following the 24-year-old strength athlete you'd know that he's pretty much…
Arnold Schwarzenegger Inspires Son Patrick To Quit Weed And Get “High on life”
It started with an Easter brunch several years ago when Patrick Schwarzenegger showed up stoned which resulted in him getting schooled by his father...the one and only legend Arnold Schwarzenegger.…
70-Year-Old Rudy Kadlub Nails 229kg/505-lb Deadlift For Two
You won't see many 70-year-olds pulling 229kg/505lbs for two singles but Rudy Kadlub is an obvious exception. Now, he turned 70 less than two weeks ago and this is his…
How To Watch 2019 Pan American Championships Live Stream
It's what we've all been waiting for... the US weightlifting team is taking the stage in Guatemala City, Guatemala from April 20-28th for a battle of bragging rights! 12 men…
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors
The decline sit-up is a bodyweight exercise that targets the abdominal muscles. It's very effective for building a strong core and you only need an incline bench to develop and…
7 Foot 2 Bodybuilder Olivier Richters Dwarfs Hafthor Bjornsson
Olivier Richters from the Netherlands is a towering 7 foot 2 inches which makes him the tallest bodybuilder on planet Earth and what's even crazier is that he dwarfs 6…
Dumbbell Leg Curl: Target Your Hamstrings for Maximum Gains
The dumbbell leg curl is an isolation exercise which effectively builds muscle and strength in the hamstring muscles located in the lower posterior chain (Backside of the body). Now, it's…
Master the Bent-Over Barbell Reverse Raise for Stronger Shoulders
The bent-over barbell reverse raise is an isolation exercise for building muscle and strength in the rear deltoids. It's a very unconventional movement, but it's still very effective as it's…
Dumbbell Bulgarian Split Squat: Target Your Leg Muscles Effectively
The dumbbell Bulgarian split squat is a very effective exercise which builds muscle and strength in the legs, and it has plenty of other benefits as well. Now, besides targeting…
Master the Standing Cable Rear Delt Row for Stronger Shoulders
The standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids. Now, this is a simple movement…
Master the Barbell Sumo Deadlift for Stronger Legs & Back
The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation to the conventional deadlift…
Seated Cable Row: Target Your Back and Biceps Effectively!
The seated cable row is an excellent compound movement for building muscle and strength in your back. It is a beginner-friendly exercise suitable for exercisers of varying training experience. Unlike…
Cable Concentration Tricep Extension: Build Stronger Triceps!
The cable concentration tricep extension is an isolation exercise which effectively targets the tricep muscles. Now, it's not your typical Tricep exercise but it's very beneficial for isolating the muscle…
