WATCH: The BEST Backs In Bodybuilding History
A shredded back is what separates the men from the boys. It’s often said a bodybuilding competition can be won with a stellar and massive back. It’s a fan favorite…
Superfood: Scientists Think Cockroach Milk Could Be The Super Protein Source
Anything for the gains? When we this about the “superfood” we usually tend to think salmon, eggs, kale, etc. Well, we can now add a new item to that list:…
Mr. Olympia 2018 Qualification Series
The official qualification list for the Mr. Olympia 2018. The Mr. Olympia 2017 has come and gone. This means athletes have to get ready to qualify for Mr. Olympia 2018,…
Tony Ferguson vs Khabib Nurmagomedov CONFIRMED For UFC 223
Take out your calendars, and mark the following date, April 7th. That's the day we find out who's the best Lightweight in the world, at least according to Dana White.…
Female Bodybuilder, 32 Kinga Kesik Passes Away After Battle With Cancer
It is with deep sadness and sorrow that we announce the passing of Polish Bodyfitness international athlete Kinga Kesik-Sweda at the young age of 32, on 15 January 2018 after…
Breaking: Jon Jones Passes Polygraph Test To Help Prove His Innocence
Love him or hate him, former UFC champion Jon Jones is one of the most magnetic characters in mixed martial arts. For many, that qualification hinges on the question of…
Fat Loss With Cardio: HiiT vs Steady State?
Should You Be Doing High-Intensity Interval Training or Low-Intensity Steady State Cardio? There are still people who insist that cardio alone is enough to change your body shape, burn fat…
WATCH: World’s Tallest Bodybuilder Aaron Reed’s 7-years Astounding Transformation
Aaron Reed is currently the World's Tallest Competitive Bodybuilder Most of the bodybuilders are usually between the heights of 5ft 5in to 6 feet tall and its no surprise because…
Dennis James: “No, Steroids Don’t Kill Bodybuilders’
The steroids talks have always existed around athletes especially the bodybuilders. This is not specific to bodybuilding but to the athletic endeavor as a whole. Some individual will do anything to…
It Is Never “Good Enough”: Creating The Champion Mentality
It's sometimes hard to find the motivation to push yourself to prepare for a competition or a show, or the motivation to push yourself in the wake of a loss.…
Eddie Hall Opens Up On His Future And Looking To Get Shredded
The reigning and defending World's Strongest Man, Eddie Hall, is quite the searched commodity these days. Eddie has been "strongman" famous for years now, but he hasn't really been "famous" famous.…
Calum Von Moger Back To Training After Surgery – One Arm Workout
Injuries in bodybuilder can be truly life-altering. One moment you are at the top of your game and the next you find yourself on the sidelines left to pick up…
Arnold Classic: Dennis Wolf Is BACK Looking Jacked In Progress Pics
We all know Dennis Wolf has been out of the competition, as he was dealing with surgeries. After undergoing neck surgery, Dennis Wolf has been on the sidelines unable to…
Roelly Winklaar’s Delt Demolition Workout Routine
Roelly Winklaar: How To Build Big Delts Do you know who is the most massive among all active bodybuilders? There are few notable ones - 7 times Mr. Olympia champ…
Regan Grimes Leaving Oxygen Gym To Become A “Weekend Warrior” aka Classic Physique
A few months back the Regan Grimes move to Kuwait to train at the Oxygen Gym by the famous "Camel Crew" . The move was quite a revelation, and it appeared that…
WATCH: Evan Centopani’s Big Lifts, Big Back Routine
If you follow IFBB pro Evan Centopani, you know that his workouts are not for mall walkers. Centopani's pretty clear about what constitutes a workout. He says: "Hard and heavy training…
Rianna Conner is The Hottest Sergeant You Will Ever See
Since the dawn of the social media, society has seen the rise of mind-numbingly hot women, posting up to twenty pictures a day wearing clothes that could barely fit on a…
Frank Grillo Shares His Secret, How He Maintains 5% Body Fat At Age 52
Captain America's incredibly fit actor offers up his advice for staying lean on 'The Tonight Show With Conan O'Brien'. Frank Grillo maintains an astounding only 5% body fat at the…
WATCH: Phil Heath Hits The Gym For Hardcore Training After Hernia Surgery
The year 2017 has been truly crushing for the bodybuilding fans as the community has suffered some terrible losses & some top athletes suffer from some pretty serious injuries. The 7x…
