WATCH: World’s Strongest Man Brian Shaw Try On Lululemon Clothes
4x World's Strongest Man Brian Shaw is one of the strongest men to ever walk the face of the earth. We know strong men are "larger" individuals, but the word…
WATCH: Can Kevin Levrone Grow Legs At 53? Expert Opinions And Kevin’s Response
Ever since competing at the 2016 Mr. Olympia, Kevin Levrone has taken time off for a good reason. He needed to improve upon certain weakness holding him back at the Olympia. Levrone…
Mark Hunt: If UFC Really Cares About Fighters’ Health, Why GSP Allowed To Fight After ‘Alien Encounter’ Claims
The UFC Heavyweight Mark Hunt has questioned why he was pulled from UFC Sydney, but Georges St-Pierre is allowed to fight at Madison Square Garden next month. Two weeks ago,…
Arnold Classic Worldwide Press Release
It official now, The Arnold Classic USA and Australia will be under the NPC/IFBB Pro League, while the Arnold Classic Europe, South America &Â Africa will be under the IFBB International/IFBB…
Get Big Triceps With These 5 Exercises
Triceps are like the calf muscles of the arm. Mistreated, forgotten and underrated. The triceps is a very important muscle to focus on if you want massive arms, just having big…
WATCH: Lionel Beyeke The Genetic Freak Of Bodybuilding
Lionel Beyeke IFBB Pro raised eyebrows at the 2009 Arnold Amateur, where he was the runner-up behind Roelly Winklaar. Beyeke was one of the competitor at this year Mr. Olympia 2017 for the first…
WATCH: Ronnie Coleman ‘I Must Not Be Human’ Intense Back Workout
Back Training - "I Must Not Be Human" King Ronnie dominated Mr. Olympia stage for eight years. He is without a doubt one of the greatest bodybuilders of all time. We have…
WATCH: Evolution Gone Wrong – Brad Castleberry’s Fake Transformation 2007 To 2017
Brad Castleberry is a bodybuilder & powerlifter who is famous for not very good reasons. Growing up Brad was an athletic child, he started weight training at the age of…
WATCH: Michael “Venom” Page Win Pro Boxing Debut via Third Round TKO
The fan favorite undefeated Bellator MMA star Michael "Venom" Page is one of the most famous MMA fighters outside of the UFC. The English fighter currently has a 12-0 MMA…
Good News: Lee Priest Released From Hospital, Fired Back at ‘Sick Because of Steroids’
Bodybuilding legend Lee Priest has been released from the hospital after 9 days. Lee was hospitalized due to endocarditis, which is an infection in the inner lining of the heart. In…
Mammoth Chest: How Schwarzenegger Built The Best Chest In Bodybuilding
At a tape-busting 58”, Arnold Schwarzenegger’s chest was a masterpiece of definition, size and shape. His pecs were so defined that he could crunch them into distinct, bulging masses: upper,…
Leg Training 101: The Complete Legs Workout
Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood pumping more than a good leg workout.…
Build More Muscle Mass With Cardio: Part 2
In the first article, I looked at the benefits of doing cardio during a muscle mass building phase. Today I’m going to focus on some of the detriments to doing so,…
Build More Muscle Mass With Cardio
Cardio and Muscle Growth One of the larger debates in the field of weight training and bodybuilding is the question of whether or not cardio or any type of aerobic…
Muscle Building Strategy: Lean Bulk
In part one of this mini series, I looked at bulking and cutting as a method to gain muscle and then shed fat. In part two, I looked at the leangains approach to muscle growth.…
Yoga For Bigger and Stronger Muscles?
Years of lifting weights will cause the muscle fibers to shorten, which over time will begin to limit your range of motion. Stretching your tight body in new ways will…
Muscle Talk: Quadriceps 2
As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They are; the rectus femoris, the vastus lateralis, the vastus medius,…
The Top 4 Tips To Lower Stress Levels
4 Tips To Lower Stress Tip #1: Martial Arts Practicing a martial art has been shown to decrease markers of stress in the body by improving the antioxidant system and…
Phytonutrients and Their Role in Health
What are Phytonutrients Modern lifestyle and dietary patterns have resulted in new illnesses like coronary artery disease, diabetes, stroke, and cancers in higher numbers than ever before. Several research and experimental…
