Four Most Important Supplements You Should Use
The Only Supplements You Should Be Using Bodybuilders are naturally interested in gains and muscle growth. There are more and more new supplements every day. Each has its own advantages…
Wonderful Trick To Take Your Physique To The Next Level
A Trick To Shift Your Gains Into Sixth Gear! Are you tired of joining a gym, giving everything you have, and missing gains? Everybody around you looks better, maybe use…
Calum von Moger Update: Watch Muscle Atrophy 3 Weeks Since Patellar Surgery
What happened to all that muscle? Bodybuilding lifestyle can transform you into the best version of yourself and make you achieve physical gifts beyond your beliefs. For a bodybuilder, there…
After Winning Classic Physique Title At Pittsburgh Pro, Steve Laureus Moves to 212 Division
After a controversial win, Steve Laureus moving to 212 division At the 2018 Pittsburgh Pro Steve Laureus aka "Mr. Propahhh" crowned as Classic Physique champion after a close battle with Divine Wilson. But a…
Chuck Liddell Ends Retirement Calls Out Jon Jones, Jones Says ‘Come Get It’
Jon Jones To Chuck Liddell: ‘Come Get It’ 48-year-old UFC hall of fame fighter Chuck Liddell isn’t done with his MMA fighting career just yet. The former UFC Light Heavyweight champion announced…
Few Tips To Make Your Rear Delts Roar
Just 5 Steps To Monstrous Deltoids! Rear delts are neglected muscle group to the high percentage of practitioners. There are two major reasons for it - first, it is simply…
WATCH: 235-pound Gabi Garcia Chokes Out Veronika Futina in The First Round at Road FC 47
Not shocking Gabi Garcia easily handles Veronika Futina Finally, Gabi Garcia is back in action by scoring a win over a smaller-sized opponent. The Brazilian jiu-jitsu specialist choked out Veronika…
2018 New York Pro Official Competitor List
New York Pro Competitor List The New York Pro 2018 is only a few days away, every year the IFBB New York Pro is a roller coaster ride of quality.…
Turn Your Training Weaknesses To Your Strengths
Strategies to Improve a Lagging Bodypart The goal of any training program is to build a balanced and evenly balanced physique. That is the ideal. The reality is everyone has different…
UFC 224 Results: Amanda Nunes TKO Raquel Pennington
UFC 224 Amanda Nunes vs Raquel Pennington UFC is back in Brazil for the UFC 224 event, loaded with fights. We now have the official UFC 224 results all the way…
Bellator 199: Official Results – Ryan Bader Knocks Out King Mo Lawal
Bader knocks out King in just 15 seconds at Bellator 199 Saturday, May 12th: Bellator 199 events took place inside the SAP Center in San Jose, California. In the main…
Phil Heath Answers ‘Kai Greene Retired Because He Got Tired of Losing To Phil’?
Phil Heath: Kai Greene is a great competitor! Every bodybuilding fan heard of the rivalry between Phil Heath and Kai Greene. It’s no secret Phil and Kai have had quite…
Best Ways To Say Goodbye To Loose Skin After Weight Loss
Weight loss and transformation from Yokozuna (a big strong fat man) to a regular-looking guy is a very difficult task by itself. Let’s say you did it successfully! But you…
WATCH: Phil Heath Shows Off His “Fixed” Gut And Trolls Stay Home ‘Bloggers’
Phil Heath had some words for his haters! The 2017 Olympia was likely the most difficult show in the career of reigning champion Phil Heath. We saw the champion struggle…
UPDATE: C.T Fletcher Says ‘Thank You For All The Prayers’ After Successful Surgery
CT Fletcher posts an update: Last week C.T. Fletcher undergone an 11+ hour heart transplant surgery. The surgery was the cause of concern for many fans of the "Compton Superman" but all…
Dumbbell Forward Lunge: Target Your Legs and Core Effectively!
The squat seems to get all the attention but the truth is times have changed and there are movements which are just as effective for building leg mass and strength.…
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing them the conventional way; it's always good to switch things up. High Bird Dog planks are a fantastic…
WATCH: Calum von Moger Injury Update, Talks About If He’ll Continue His Career
Calum von Moger: Doubt Kills More Dreams Then Fear Ever Will Injuries in any sports can be truly life-altering, in one minute you are at the top of your game working hard…
Bench Dip: Target Your Triceps and Build Upper Body Strength
In a world where biceps get all the attention, most people are unaware of how significant tricep development is for making the arms look bigger and pushing more weight. Who…
