Watch: Transgender Weightlifter Laurel Hubbard Suffers ‘Gruesome’ Career Ending Elbow Injury
Laurel Hubbard was forced out of the Commonwealth Games with an elbow injury. *WARNING: The video below contains graphic content. Kiwi transgender weightlifting star Laurel Hubbard’s Commonwealth Games gold medal…
Underhand Yates Row: Target Your Lats and Deltoids Effectively
The underhand Yates row is an effective compound exercise for building muscle and strength in the upper posterior chain of muscles (Lats, traps, rhomboids, and spinal erectors). Now, the underhand…
Floyd Mayweather’s Bodyguard Shot Outside Ritzy Atlanta hotel
Bodyguard Gregory La Rosa, was treated at an Atlanta hospital for a leg wound and released. Floyd Mayweather's bodyguard is recovering at an Atlanta hospital after being shot in the…
WATCH: Phil Heath About His Relationship With Kai Greene
Phil Heath: I'm Fan of His Work. Phil Heath vs. Kai Greene... if you are a fan of bodybuilding then there’s no doubt that you’ve heard of the rivalry between…
Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!
The close neutral-grip pull-up is an excellent exercise for building muscle and strength in the back muscles. But the biceps and forearms also receive heavy stimulation as secondary pullers during…
Weighted Sissy Squat: Target Your Adductors for Maximum Gains
I’ll admit, in my 30-odd years of working as a personal trainer, I’ve never gotten used to the name “sissy squat.” I mean, who wants to do an exercise with…
Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively
The lying straight leg raise is a very effective exercise which works the rectus abdominis (Abdominals) muscles. Now, some people may not be able to keep their legs straight during…
Joe Rogan Calls Conor McGregor Bus Attack ‘It’s Pathetic. It’s Disgusting’
Joe Rogan’s Reaction to Conor McGregor’s Bus Attack The UFC broadcast team speak about the Conor McGregor rampage earlier in the week, during the early portion of Saturday's UFC 223…
Video: Weightlifter Joshua Parry Turns To Jello In Horrifying Midlift Collapse
Shocking moment as weightlifter collapsed on stage after the strain of lifting 352 pounds. The 27-year-old Welsh athlete Joshua Parry left viewers in shock after falling to the ground when…
Jump Squat: Tone Your Legs and Core for Maximum Strength!
The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. You don't need weights or equipment to do it, however,…
WATCH: Phil Heath Share His Thoughts On Crossfit Training & Best Carbs For Workouts
Phil Heath answering question about Best Carb & Crossfit workouts. Many people perform what's called fasted cardio, in an attempt to burn and lose more body fat, but unless you…
2018 IFBB Salt City Showdown Results
2018 IFBB Salt City Showdown The 2018 Salt Lake City competition was quite a showdown for Pro-Bikini and Pro-Men's Physique divisions. Check out the results and pictures courtesy of npcnewsonline.com IFBB Salt…
UFC 223 Results: Khabib Nurmagomedov Dominates Tough Al Iaquinta To Win Lightweight Title
Khabib Nurmagomedov became the UFC’s new lightweight champion tonight at UFC 223 Khabib wins the lightweight title after a dominant unanimous decision win over Al Iaquinta in Brooklyn, New York.…
UFC 223 Results: Rose Namajunas Defeats Joanna Jedrzejczyk In Back-And-Forth Rematch
Rose beats Joanna again, this time by decision Following one of 2017’s most impressive MMA upsets when Rose Namajunas knocked out Joanna Jedrzejczyk to steal the women’s strawweight title at…
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the lower posterior chain, in addition to developing proper hip movement.…
Front Squat: Strengthen Your Quads, Glutes, and Core!
The barbell front squat is a very effective compound exercise for building maximum muscle and strength in the leg muscles. Now, this is not a beginner exercise as it takes…
Smith Machine Bent-Knee Good Morning for Stronger Glutes & Hamstrings
The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily, but the spinal erectors also get worked as torso flexion plays a big…
WATCH: UFC Releases Shocking Video of Conor McGregor’s Bus Attack
Super Crazy Footage: Conor McGregor Bus Attack Caught by UFC Cameras The UFC has released the new footage of the bus attack at the Barclays Center loading dock incident that…
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination of core strengthening, explosiveness, balance, coordination, flexibility, stretch, and cardio fitness. Yeah, it’s one heck of a movement… …
