The Top 4 Tips To Lower Stress Levels
4 Tips To Lower Stress Tip #1: Martial Arts Practicing a martial art has been shown to decrease markers of stress in the body by improving the antioxidant system and…
Phytonutrients and Their Role in Health
What are Phytonutrients Modern lifestyle and dietary patterns have resulted in new illnesses like coronary artery disease, diabetes, stroke, and cancers in higher numbers than ever before. Several research and experimental…
Gluten Sensitivity On The Rise
Two studies that tested for gluten sensitivity in military men using blood samples that had been taken 50 years before found that rates of gluten intolerance have increased 400 percent…
Don’t Forget Heavy Days
Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well as to evaluate how I am advancing in a measurable…
Zinc and Testosterone
Proper nutrition has long been known to be a supportive factor in human health. The human body is a complex organism in which many activities, such as the functions of the…
Muscle: What Is Sleep?
Our sleep is regulated by daylight and darkness. In the morning hours, our body increases its production of adrenaline and dopamine, while at the same time decreasing sleep-inducing hormones. Adrenaline…
Muscle Talk: Biceps and Triceps 2
Hello, and welcome my friends to another great day in the land of weight training, muscle-building, and strength gains. Really, if all of those are occurring, it truly is a…
Muscle Talk: The Shoulder Muscles
It’s time to for most everyone’s favorite subject again – muscles! What is it about muscles that makes us all want ours to be larger and stronger? Granted they definitely look…
Muscle Talk: The Back Muscles 2
Hello, and welcome to another day of our amazing lives. It has been said that life is for the living, and to be honest I have trouble finding any flaw…
How To Make Your Muscles Grow
Happy Saturday! Let me be the first to highlight your accomplishment of surviving the long work week and making it to the weekend. They say that the first five days after…
Achieve Ideal Body Composition Without Dieting
Ideal body without dieting? If you are seeking permanent, sustainable fat loss, then a change in lifestyle will produce the desired results rather than a temporary dietary change that induces…
5 More Protein Sources Examined
The Protein Source Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes to digest, and you’ll get 138% of your RDA of…
Fish Oil and Protein Synthesis
Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A recent study out of Washington University, and the University of…
Fish Oil vs Flax
Flaxseed oil is the richest source of ALA, but contains no EPA or DHA. ALA can be converted in the body to other omega-3 fatty acids, although the conversion does…
2018 Olympia Series Updated Rules of Qualification
IFBB Professional League the management of the Olympia weekend has released an updated version of the new rules on how to qualify for the 2018 Olympia Weekend. After the split between…
WATCH: Strongman Eddie Hall Folds A Frying Pan Like A Tortilla
Eddie Hall announces retirement from World’s Strongest Man but doesn’t appear to be slowing down at all. This includes bending up frying pans, and overhead pressing an adult man, never struggling to open a…
WATCH: Golden Era Bodybuilders On Their Techniques And Training Styles
Bodybuilding was introduced as a legit sport to the world by the golden era bodybuilders. This video is featuring the Golden Era bodybuilders who played the game in an entirely…
Super Food Diet Supercharge
Superfood Diet Summer is beginning to show signs of fall approaching, and the farmer's markets are starting to display the autumn harvest. The change to colder months is a great…
WATCH: The ‘Master Tip’ For The Triceps Workout
This is the single best tip that you can apply to your triceps that will allow you to get them to gain more muscle mass without costing you extra time in the…
