WATCH: Ion Cutelaba Destroys Henrique da Silva in 22-seconds After A Terrifying Staredown
Ion Cutelaba added another first-round finish to his resume with a vicious knockout over Henrique da Silva at UFC Fight Night in New Zealand. In a relatively weak division, the…
2017 Mr. Olympia: Big Ramy Is Looking Massive
In 2010 Big Ramy entered Oxygen Gym in Kuwait and started his life of bodybuilding. By 2011 he got his body weight up to 200lbs and within a year he…
WATCH: Lower Pec Punishing Exercise – No More Saggy Chest
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the…
16 Nutrition Strategies To Help You Consume All The Protein You Need For Growth
How can you get all the protein you need on your bodybuilding diet without getting sick of the three Cs: Chicken, Cooking and Chewing? Many bodybuilders cook up to a…
Bodybuilder Tiny Iron with Britain’s Biggest Biceps Got Ripped by ONLY Eating Two Foods Every Day
Muscle-building movie star Andrew Harrison – better known as Tiny Iron – has been honing his huge biceps from a young age. Ever since he was a kid, Tiny dreamed…
Floyd Mayweather Shows Off Incredible Haul of World Titles as Conor McGregor Talks Continue
Floyd Mayweather's illustrious career in the ring was laid bare on Thursday when he showed off 19 of his world championship belts ahead of a trip to Ghana. The 40-year-old…
Throwback: Phil Heath Responds to Steroid Use
Steroids and Bodybuilding are two words that have gone hand in hand for a long time. And that's a shame - as there is so much more behind the pain,…
The Olympia Weekend Announce The 2017 Amateur Olympia in Las Vegas
After great fanfare abroad, the heralded Amateur Olympia contest has finally made its way stateside on Sept 14 at Joe Weider's Olympia Fitness & Performance Weekend. This is the first…
Ric Flair Suffered A Gruesome Hand Injury Fighting A Warriors Fan
Throughout his professional career, WWE legend Ric Flair has made a living on hitting his opponents inside the wrestling ring. Now at 68-years-old, he is still visibly in shape and…
If You Talk To ‘The Rock’ While He’s Working Out, ‘He Will Eat You’
We know Dwayne Johnson is a workout warrior, and this week he wanted to get a jump on chest day by knocking out a few bench presses with chains attached.…
WATCH: Best Superset For Blowin Up The Triceps By Rich Piana
Rich Piana has one of the biggest set of arms in the business and he knows a lot about building size. In the above video he share the best superset to…
5 Best Training Tips That Will Build Your Back!
Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this, power lifters, football players and wrestlers may possess colossal legs, arms and necks, but how many of…
WATCH: The Best Biceps Contraction Ever
The key to getting bigger biceps is to be able to willfully contract your bicep muscle as strong as possible. In the video above, Jeff Cavaliere from YouTube channel Athlean-X…
WATCH: Backyard Fight Ends With Seizure-Inducing Knockout – Insane
A YouTube channel called Streetbeefs is bringing the Warrior Code back to scraps and the results are awesome, rivals don gloves and duke it out in a controlled setting and…
UFC Fighter War Machine Sentenced To 36 Years To Life in Prison For Assault on Ex-girlfriend
War Machine, a former UFC and Bellator MMA fighter who was born Jonathan Koppenhaver, was sentenced to life in prison on Monday with the possibility of parole after 36 years…
WATCH: Phil Heath Guest Posing at The 2017 NPC Atlantic States
The six-time and reigning Mr. Olympia, Phil Heath, at the 2017 NPC Atlantic States on Saturday, June 3, 2017, 15 weeks out from the 2017 Mr. Olympia. For six straight…
WATCH: Cocky MMA Fighter Spars A 60 Year Old Boxing Champ
Throwback: 60-year-old takes on a young pro in a sparring session. You can see that the youngster isn’t taking things too seriously beforehand, laughing towards the camera like it is…
Joe Rogan Causes Online Outrage Explains Why Conor McGregor Is Greatest Featherweight Of All Time
THE featherweight division crowned a new champion when Max Holloway finished Jose Aldo with a third round TKO as he picked up his 11th win overall while becoming the undisputed…
WATCH: How To T-Bar Rows By Seth Feroce
Chinups & Lat pulldowns will make your lats wider, but if you want a thick, densely muscled back, you need to do rows. The T-bar row allows you to use…
