WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)

There are so many exercises you can do in your workouts but these 5, in particular, are ones you are going to want to swap out right away. In this…

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After Sparring McGregor, Paulie Malignaggi Says ‘There’s a Method to Conor’s Madness’

Those thinking that Conor McGregor and his team of coaches are just winging it heading into his massive boxing match against Floyd Mayweather Jr. are mistaken, according to Paulie Malignaggi,…

Andrew Foster, C.S.C.S

WATCH: Jay Cutler: Mr. Olympia Event Not Promoted Enough

Jay Cutler is a 4x Mr. Olympia champion and the person who eventually dethroned the legendary 8x Mr. Olympia champion Ronnie Coleman. David Bourlet recently interviewed Jay Cutler and Jay…

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WATCH: Matt Stonie Plow Through 12.5lb of Fried Rice in 25 Minutes

Matt Stonie is a competitive eating legend and super flyweight human being. He is going where no gym rat has gone before, he continues to impress us every time he…

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WATCH: Dana White Explains How Conor McGregor Will Finish Floyd Mayweather

Although Conor McGregor and Floyd Mayweather have completed their four press conferences before their fight at the T-Mobile Arena in Las Vegas on August 26th, the promotional tour continues. On…

Andrew Foster, C.S.C.S

WATCH: ‘Conor McGregor: Doubt Me Now’ – Full Documentary

Conor McGregor and Floyd Mayweather face off on Aug. 26 at T-Mobile Arena in Las Vegas in a pay-per-view event expected to be the most lucrative prize fight of all…

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WATCH: Cedric McMillan Full Back Workout

Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal? Taking down the Mr. Olympia. Recently…

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Eddie Alvarez: “If You Don’t Think Conor Can Knock This Guy Out, You’re An Idiot”

Eddie Alvarez isn't ashamed to admit it: He thoroughly enjoyed last week's press tour featuring Conor McGregor and Floyd Mayweather. The UFC’s former lightweight champion Eddie Alvarez recently gave his…

Editorial Team

Bodybuilder Born Missing Both Legs And One Arm Crushes It In The Gym

The 21-year-old man from Tampa, Florida has been filmed lifting a 152lb tire nine times, despite having only one arm and no legs. Nick Santonastasso was born with Hanhart Syndrome,…

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Floyd Mayweather’s Bodyguard Willing to Take $100K USADA Test to debunk McGregor’s ‘Juice Head’ Claims

After Conor McGregor called Floyd Mayweather’s bodyguards “Juice Heads”, one is ready to take the UFC lightweight champion to the task. Things got a bit hostile during the official Floyd…

Editorial Team

CT Fletcher Released From ICU, Confirms He Needs ‘Heart Transplant’

Powerlifter and a bodybuilder icon CT Fletcher who holds six world champion titles to his name including the 3 Time World Bench Press Champion Title and 3 Time World Strict Curl…

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Conor Mcgregor Steps Up His Preparation at The UFC Performance Institute For Mayweather Fight In -170c Cryotherapy Chamber

Conor McGregor has once again ramped up his grueling training regime ahead of his blockbuster showdown with Floyd Mayweather. With the Las Vegas bout little over a month away, McGregor…

Editorial Team

WATCH: Cedric McMillan Shows You How To Build Thick & Defined Triceps

Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal? Taking down the Mr. Olympia. Recently…

Editorial Team

Boost Strength: Confuse Your Muscles To Gain Size And Strength

Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and muscle gains. A 'newer' style of…

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WATCH: MMA Fight Ends After A Fighter Vomits In The Ring – Graphic Video

With the MMA world currently being consumed by the approaching Conor McGregor vs. Floyd Mayweather Jr. spectacle, there is some actual fighting going on. Well, not quite. At KOP 57,…

Editorial Team

Dennis Wolf is Back at The Gym Working in Full Force With Dennis James

IFBB Pro Dennis Wolf has been out of the competition for over a year, as he was dealing with surgeries. Recently Wolf announced his comeback via his social media that…

Editorial Team

Rae Juan Marbley, The 6′, 240lb College Linebacker Crushes 400-lb Clean

We all know that football players are powerful dudes. Developing greater size and strength is imperative for success in their chosen sport, and some push it to the limits to…

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WATCH: 52-year-old Smashes World Record By Performing 2,682 Push Ups In One Hour

Carlton Williams 52-year-old has set a Guinness World Record after doing over 2,500 push ups in one hour in Australia. An hour-long video of his feat, think you have the…

Editorial Team

WATCH: Floyd Mayweather: ‘I Don’t Believe’ Conor Mcgregor Got KO’d Story ‘Until I See It’

Despite rumors, Floyd Mayweather said that he doesn't believe Conor McGregor was knocked out during a sparring session. Mayweather isn't taking anything for granted heading into his mega-fight with Conor…

Editorial Team