5 Best Post Workout Foods For Late Night Lifter
After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is the fuel that enables you to…
Zydrunas Savickas ‘Strongman’ Incredible Body Transformation
41 years old Zydrunas Savickas is one of the best athletes in strongman history sheds the extensive amount of body fat for a new ripped physique. Like other heavyweight competitors…
Dorian Yates’ 10 Golden Rules For Building Muscle
When it comes to building muscle mass, you should know there are many ways people go about it, and I’m not here to debunk any one’s else’s science. However, no…
Europa Phoenix 2016 Results
The spectacular Phoenix has come to a close. There were a lot of competitors, so let's not waste any more time. Here are the results for the 2016 Europa Phoenix…
20 Amazing Before & After Bodybuilding Transformations
Ever wonder how your favorite and the most famous bodybuilders looked like before they achieved the greatness? It’s obvious to see the greats like Arnold and Zane and think how…
Top 10 Fittest Girls on Instagram
Weekend Motivation with Instagram. We're back with another installment of Weekend Motivation. Today's world majority of the media focuses on stick thin (kind of unhealthy) models, it is pleasant to…
Watch Martyn Ford 6’8.” 320lb aka ‘The Nightmare’
The gym fanatic Martyn Ford looks gigantic and terrifying human. Why is he so scary? He is huge first there's his height 6ft 8in, and then there's his massive size…
Kevin Levrone Confirms Competing in 2017 & Progress Since The Olympia
Kevin "The Maryland Muscle Machine" had put in a tremendous amount of effort during the big show 2016 Mr Olympia. The bodybuilding veteran may not have had his greatest showing,…
What Your Body Types Says About Your Workout Schedule?
Well, it is quite obvious that people who have a good built and the people who are either obese or underweight/undernourished will have different effects of both the diets and…
Weightlifting Will Extend Your Lifespan
What's the fuss about life expectancy and weightlifting! We always correlate weightlifting with only the proper shape, figure, and build of the body. We always overlook the other benefits of…
Fish Oil: Turns Fat Storage To Fat Burning Cells
Regardless of your goals, Fish oil should be one of your staple supplements. If your primary intention is fat loss, improved health, a longer life, and rock hard abs? Consider…
Watch Fitness Freak Deadlifts Massive 505lb While Doing Backflips
Jon Call aka The Anabolic Acrobat lifted a massive 505lb with relative ease but for Jon is was just too easy and boring so as soon as the barbell hits…
Top 5 Bad Habits of Bodybuilders
Well! It is quite obvious that no matter how much you try harder at your workplace there are still something that will make your job counterproductive. Yes! And we are…
Flex Lewis Back Has Packs
James “Flex” Lewis is one of the greatest bodybuilders in the world, his passion for bodybuilding started when he came across a book on Tom Platz at the age of…
2016 Nordic Pro Results
William Bonac IFBB Pro bodybuilder has won the 2016 Nordic Pro. 2016 is looking to be the best year for William Bonac. 2016 Nordic Pro Results William Bonac, Netherlands Lukas…
Watch: Kai Greene Debuts “Chronicles of King Kai” Series at New York Comic Con
Bodybuilder Kai Greene signed autographs and greeted his fans on Saturday at the New York City Comic Con to promote ‘Chronicles of King Kai’ a new comic series. Kai Greene,…
The Diet in the “Terminator’s” Era
So, everybody talks about their favourite superheroes regarding how hot, masculine and how good their physique is. But we all know they are not the bodybuilders, some of them are…
Whole Eggs vs Egg Whites: For GAINZ?
Just like Protein shakes and chicken breasts, egg whites are one of the few standard protein options in a bodybuilding diet. Over 79 BILLION eggs are consumed each year in…
Best Back Exercises: Arnold Schwarzenegger Version
We all have seen Arnold Schwarzenegger, we all admire his great personality and physique. His build is an inspiration for all the gym enthusiasts out there. People often are seen…
