Building Muscle After 40: A Comprehensive Guide to Maximizing Muscle Gains Through Training
Over 40 and want to build more mass? Think that you’re past…
Best Post Workout Supplements to Accelerate Muscle Growth and Recovery
If your goal is to see muscle growth—which, let’s be honest, of…
How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
If you want to build mounds of muscle or just look better…
Build Muscle Faster with Drop Sets: The Ultimate Guide
Drop sets are a type of training system. Bodybuilders and people who…
The Importance of Sleep for Building Muscle and Losing Fat
Modern life is hectic, and most people are under constant pressure to…
What Is Muscle Hypertrophy And Why It’s Important For You To Know
Ever wondered about the scientific name for muscle growth? You probably guessed…
Romanian Deadlift vs. Stiff Leg Deadlift
The number of exercises and general training philosophies in this ongoing 'VS'…
How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong…
Most Commonly Used Steroids And What They Do
The opinions in this article do not reflect the opinions of FitnessVolt.com…
What Are SARMs?
SARMS are the hot new thing on the sketchy supplement market. Chances…
Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
Whether you’re an athlete or someone who just wants to put on…
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of…
Build More Muscle Mass With Cardio: Part 2
In the first article, I looked at the benefits of doing cardio during…
Build More Muscle Mass With Cardio
Cardio and Muscle Growth One of the larger debates in the field…
Muscle Building Strategy: Lean Bulk
In part one of this mini series, I looked at bulking and cutting as…
5 More Protein Sources Examined
The Protein Source Parmesan cheese is largely made up of pre-digested due to…
Round 19: Are All Calories Equal? IIFYM Vs Clean Eating
What is more important, what you eat or how much you eat?…
Non-Linear Periodization And Overtraining
Non-linear periodization is one of the most effective training methods for building…
How To Do Drop Sets For Maximum Muscle Growth
Of the many methods of training to be employed by bodybuilders and…
