Powerlifting

Powerlifting news, meet reports, records and training articles. Meet results and rankings are in the powerlifting hub.

1,540articles

Latest in Powerlifting: page 51

Everything filed under Powerlifting, newest first.

Bodybuilding Program

Hit a Bench Press PR With The Smolov Jr. Program

The fitness world has had its fair share of discoveries. We’ve seen training programs like the FST7, GVT, DTP, PH3, and whatnot but the Smolov Jr.…

Vidur Saini ·
Powerlifting

Introduction to Conjugate Training

What is Conjugate Training? Conjugate training has been around for a very long time. The Soviets and Russians used Conjugate-style training with their Olympians and they…

Sam Farr II ·