Powerlifter Ida Ronn Scores New All-Time PR With Unreal 530kg Total

Ida Ronn is a 22 year old powerlifter who has already accomplished some incredible things in the sport. Recently though, she took things up a notch with an unbelievable showing in a recent training session.

The powerlifting landscape is full of amazing young prospects right now, with the new crop of athetes starting to emerge. Leading the charge of these new athetes is Ida, a European athlete who really started turning heads with some epic performances last year. Most notable was her come from behind victory at the World Classic Powerlifting Championships, securing a 515kg total and setting a new record in the -72kg juniors division.

However Ida Ronn is not even close to maximizing her potential. She showed that big time, with a recent post to Instagram. Here she can be seen, at a mock powerlifting meet from a few weeks prior, which culminated in a mind blowing 530kg total.

“530KG TOTAL, ALL TIME PR 😍🔥 200 kg squat, 110 bench and 220 deadlift!”

All three of the lifts Ronn shows in the post are done fairly well. It is good to see that she has worked to improve some of the areas that were lacking in her game. Hitting that 200kg squat was simply incredible. Not to mention she extended her record total by a whole 15kg!

Ronn bad been working towards that 200kg squat goal for a while now. Here she was, working on this specific lift a few weeks earlier. This time she was tearing through four reps of 180kg, a last stop before reaching her goal.

When it comes to up and coming young powerlifters, few are as fascinating as Ida Ronn. At such a young age she has already begun to build a respectable resume. Therefore she is someone to keep an eye on in the coming years, to see how she develops.

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