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Bodybuilding

Michal Krizo Gets Ripped with Biceps-Focused Arm Workout 2 Weeks from 2022 Amateur Olympia Italy Contest

With a Pro card on the line at his next contest, bodybuilder Michal Krizo is leaving no stone unturned in preparation for the event.
Doug Murray

Written by Doug Murray

Last Updated onSeptember 30, 2022

Michal Krizo Biceps Workout

Michal Krizo (Credit: Krizo/YouTube)

Michal Krizo is dialing in preparations as he makes his way to his next bodybuilding contest. In a recent video, Krizo shared a high-volume biceps-focused arm workout two weeks from the 2022 Amateur Olympia Italy show. 

This year, Michal Krizo switched from the IFBB Elite Pro League to the NPC. He also went on a legends tour in North America, visiting some of the most respected figureheads in the sport. Krizo’s first stop was at the Dragon’s Lair Gym in Las Vegas to see bodybuilding coach Milos Sarcev. Sarcev, who coaches a number of high-profile Men’s Open competitors, said Krizo is the real deal and plans to make an impact in the new league, assuming he earns a Pro card, of course. 

Next, Krizo paid a visit to four-time Mr. Olympia Jay Cutler. Following the encounter, Cutler said Krizo made a lasting first impression. He labeled Krizo as dangerous before mentioning that his striated muscle fibers remind him of bodybuilding legend Phil Heath. 

View this post on Instagram

A post shared by Michal Križo Križánek (@ifbbmichalkrizokrizanek)

The bodybuilding community has taken notice of Krizo. His massive build caught the attention of 1983 Mr. Olympia Samir Bannout. Bannout believes Krizo is already capable of beating Andrew Jacked, who recently earned a second Pro victory at the 2022 Arnold Classic UK contest.

Bannout is so confident in Krizo that he thinks he will win Mr. Olympia if he’s able to earn a qualification in time. In the past, Samir has suggested that Krizo has bigger arms and a better v taper than fifth place 2021 Olympia finisher Nick Walker.

During a recent Q & A, the Slovakian native gave his thoughts on how he might perform at 2022 Mr. Olympia. While he would obviously need to win a Pro card and Pro show first, Krizo believes he will place in the top 10 at this year’s Olympia contest, and then top six at next year’s (2023) Mr. Olympia. With only two weeks until his NPC debut, Krizo shared one of the workouts that has helped him build massive arms. 

Check Out Michal Krizo’s Brutal Arm Workout

View this post on Instagram

A post shared by Michal Križo Križánek (@ifbbmichalkrizokrizanek)

Find a full list of Krizo’s arm workout below: 

  • Unilateral Dumbbell Preacher Curl — 5 sets 14-21 rep range
  • Face Away Cable Bicep Curl — 3 sets of 12 reps
  • Hammer Rope Cable Curl — 3 sets of 15 reps

This isn’t the first workout Krizo has shared in preparation for the upcoming show. He recently showed off a demanding back workout and followed it up with an impressive posing routine. 

But it’s not just training sessions that Krizo shares, he has also kept fans updated on his diet and supplement stack. The mass-monster revealed his full day of eating — it includes ‘six big meals,’ many of which are made with rice porridge. 

RELATED: Bodybuilder Michal Krizo Hits a Brutal Shoulder Workout as His Olympia Amateur Prep Nears Its End

Despite being a relative newcomer in the NPC, the 32-year-old is planning to be ‘as big as possible’ when he makes his way to the Amateur Olympia Italy stage. In just two weeks, fans and followers will get to see if the hype behind Michal Krizo is real. 

Watch the full video below: 

Find complete coverage of the 2022 Mr. Olympia, including pre-judging, event recaps, analysis, and final results at our Olympia coverage hub: FitnessVolt.com/olympia

Published: 30 September, 2022 | 6:31 AM EDT

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Doug Murray

Doug Murray

Doug Murray is a news writer and editor for FitnessVolt. He has built experience in various sporting fields, including MMA, and has written for a number of leading publications like MMA News, Sportskeeda, and CagesidePress.

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