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Powerlifting

Powerlifter Natalie Richards Totals 501.5-kg (1,105.6-lb) For Powerlifting America’s Heaviest U57KG Total Of All-Time

Richards Becomes the First 57-Kilogram Competitor to Surpass 500-Kilogram Total in History of Powerlifting America (AMP), Qualifying for the IPF World's as well.
Vedad Tabakovic

Written by Vedad Tabakovic

Last Updated onMarch 2, 2023

Natalie Richards

Natalie Richards - Image Credit @nat_lifting Instagram

Natalie Richards is becoming quite a powerlifting sensation due to her performances over the recent years. She is a legend in her own right and has once again proved her brilliance at the 2023 Powerlifting America (AMP) Classic Open Nationals, which took place on February 24-26, in Austin, Texas. She won the raw 57-kilogram division and set the heaviest U57KG Powerlifting America (AMP) Total of All-Time, putting up a performance that will be remembered for years to come.

Natalie Richards’ performance from the 2023 Powerlifting America (AMP) Classic Open Nationals will go down in history. Her squat of 175 kilograms (385.8 pounds), bench press of 105 kilograms (231.5 pounds), and deadlift of 221.5 kilograms (488.3 pounds) were simply outstanding. In the end, her Total came out to 501.5 kilograms (1,105.6 pounds).

Natalie Richards’ success at the 2023 Powerlifting America (AMP) secured her a National title and a place at the 2023 IPF World Classic Powerlifting Championships. So, she is looking forward to representing the United States and competing against the best powerlifters in the world from June 11-18, in Valletta, Malta.

View this post on Instagram

A post shared by Natalie Richards (@nat_lifting)

Related: Video: Powerlifter Natalie Richards Hits A New Squat PR Of 385.8lbs

Natalie Richards’ Full Performance

Natalie Richards weighed in at exactly 56.36 kilograms (124.3 pounds) for the 2023 AMP Classic Open Nationals. So, it is evident that she came to the meet fully prepared, and her performance proved it. Natalie only missed one of her nine attempts, which was her third bench press. In addition, she scored new Deadlift and Total Competition PRs.

Squat

160 kilograms (352.7 pounds)
167.5 kilograms (369.3 pounds)
175 kilograms (385.8 pounds)

Competition PR: 178.5 kilograms (393.5 pounds) — 2022 USAPL Carolina Primetime

Bench Press

97.5 kilograms (215 pounds)
105 kilograms (231.5 pounds)
(Unsuccessful) 110 kilograms (242.5 pounds)

Competition PR: 107.5 kilograms (237 pounds) — 2022 USAPL Carolina Primetime

Deadlift

198 kilograms (436.5 pounds)
210 kilograms (463 pounds)
221.5 kilograms (488.3 pounds) — Competition PR

Total — 501.5 kilograms (1,105.6 pounds) — Heaviest U57KG Total In AMP Federation & Competition PR

Watch all lifts here:

View this post on Instagram

A post shared by Powerlifting America (@powerlifting_america)

Related: Virginia Pro Results: Ashton Rouska and Natalie Richards Make Records at USA Powerlifting Pro Series

The 2023 AMP Classic Open Nationals was Natalie Richards’ 13th sanctioned powerlifting appearance, as well as her 10th career victory. However, it was her most significant victory yet, as she is now qualified for the 2023 IPF World Championships. Natalie has never taken part in the IPF World’s before, so it will be a very special moment for her.

Natalie Richards Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 393.5 237 393.5 1104.5 571.7

Competition Results

Place Fed Date Competition Division Total Dots
1 USAPL 2022-10-15 Carolina Primetime FR-O 1104.5 571.7
Location USA-SC
Competition Carolina Primetime
Division FR-O
Age ~23.5
Equipment Raw
Weight 126.4
Squat 358.3 380.3 393.5 393.5
Bench 203.9 226 237 237
Deadlift 407.9 451.9 474 474
GLP 116.98
DQ USAPL 2022-06-08 Mega Nationals FR-O
Location USA-NV
Competition Mega Nationals
Division FR-O
Age ~23.5
Equipment Raw
Class 132.3
Weight 127.2
Squat 358.3 374.8 -391.3 374.8
Bench 215 226 231.5 231.5
Deadlift -463 -463 -474
2 USAPL 2021-12-04 Virginia Pro FR-Jr 1069.2 561.18
Location USA-VA
Competition Virginia Pro
Division FR-Jr
Age ~22.5
Equipment Raw
Weight 123.8
Squat 358.3 369.3 380.3 380.3
Bench 203.9 215 220.5 220.5
Deadlift 418.9 451.9 468.5 468.5
GLP 115.07
1 USAPL 2021-06-12 Carolina Primetime FR-Jr 1036.2 544.14
Location USA-SC
Competition Carolina Primetime
Division FR-Jr
Age ~22.5
Equipment Raw
Class 125.7
Weight 123.7
Squat 341.7 352.7 369.3 369.3
Bench 198.4 209.4 215 215
Deadlift 418.9 440.9 451.9 451.9
GLP 111.59
1 USAPL 2021-06-12 Carolina Primetime FR-O 1036.2 544.14
Location USA-SC
Competition Carolina Primetime
Division FR-O
Age ~22.5
Equipment Raw
Class 125.7
Weight 123.7
Squat 341.7 352.7 369.3 369.3
Bench 198.4 209.4 215 215
Deadlift 418.9 440.9 451.9 451.9
GLP 111.59
1 USAPL 2020-12-13 SC State Championship FR-Jr 970 512.44
Location USA-SC
Competition SC State Championship
Division FR-Jr
Age ~21.5
Equipment Raw
Class 125.7
Weight 122.6
Squat 330.7 352.7 369.3 369.3
Bench 187.4 198.4 -209.4 198.4
Deadlift 363.8 -396.8 402.3 402.3
GLP 105.19
1 USAPL 2020-12-13 SC State Championship FR-O 970 512.44
Location USA-SC
Competition SC State Championship
Division FR-O
Age ~21.5
Equipment Raw
Class 125.7
Weight 122.6
Squat 330.7 352.7 369.3 369.3
Bench 187.4 198.4 -209.4 198.4
Deadlift 363.8 -396.8 402.3 402.3
GLP 105.19
1 USAPL 2020-06-20 North Carolina Quailifier FR-O 865.3 453.35
Location USA-NC
Competition North Carolina Quailifier
Division FR-O
Age ~21.5
Equipment Raw
Class 125.7
Weight 124.1
Squat 314.2 330.7 347.2 347.2
Bench 165.3 176.4 -187.4 176.4
Deadlift 314.2 341.7 -374.8 341.7
GLP 92.93
1 USAPL 2019-11-02 Fall Festival of Power FR-Jr 771.6 410.84
Location USA-NC
Competition Fall Festival of Power
Division FR-Jr
Age ~20.5
Equipment Raw
Class 125.7
Weight 121.1
Squat 281.1 303.1 -314.2 303.1
Bench 154.3 165.3 170.9 170.9
Deadlift 275.6 286.6 297.6 297.6
GLP 84.45
1 USAPL 2019-11-02 Fall Festival of Power FR-O 771.6 410.84
Location USA-NC
Competition Fall Festival of Power
Division FR-O
Age ~20.5
Equipment Raw
Class 125.7
Weight 121.1
Squat 281.1 303.1 -314.2 303.1
Bench 154.3 165.3 170.9 170.9
Deadlift 275.6 286.6 297.6 297.6
GLP 84.45
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Being in her early 20s, Natalie Richards has just made a giant step in her career, as she is starting to build an impressive resume. In addition, she has quickly emerged as a top candidate for the 2023 IPF World’s, especially since she still has a couple of months to progress even further.

Published: 2 March, 2023 | 9:28 AM EDT

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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