Martin Borgland Rønning
Norway
Male
Best Squat
405 kg
Best Bench
352.5 kg
Best Deadlift
332.5 kg
Best Total
1067.5 kg
Best DOTS
560.42
Best Wilks
582.88
Meet Count
48
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 405 kg | 164.3 kg | World Powerlifting Championships | 2015-11-09 | 120+ |
| Bench Press | 352.5 kg | 164.3 kg | World Powerlifting Championships | 2015-11-09 | 120+ |
| Deadlift | 332.5 kg | 164.1 kg | Åpent stevne | 2014-12-13 | 120+ |
| Total | 1067.5 kg | 164.3 kg | World Powerlifting Championships | 2015-11-09 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-02-23 | Regionmesterskap | 230 kg | 240 kg | 240 kg | 710 kg |
| 2009-02-21 | RM Styrkeløftregion Øst | 300 kg | 280 kg | 262.5 kg | 842.5 kg |
| 2010-02-27 | RM Styrkeløft Region øst | 325 kg | 300 kg | 290 kg | 915 kg |
| 2011-04-13 | Åpent stevne | 335 kg | 302.5 kg | 300 kg | 937.5 kg |
| 2011-09-16 | Western European Powerlifting Championships | 360 kg | 307.5 kg | 307.5 kg | 975 kg |
| 2011-11-08 | World Powerlifting Championships | 380 kg | 315 kg | 310 kg | 1005 kg |
| 2012-02-11 | RM Øst Styrkeløft | 382.5 kg | 320 kg | 312.5 kg | 1015 kg |
| 2013-05-07 | European Open Powerlifting Championships | 395 kg | 332.5 kg | 317.5 kg | 1045 kg |
| 2014-09-11 | Western European Powerlifting Championships | 402.5 kg | 320 kg | 325 kg | 1047.5 kg |
| 2015-11-09 | World Powerlifting Championships | 405 kg | 352.5 kg | 310 kg | 1067.5 kg |
's best total of 1,067.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,027 entries).
Competition History
48 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Østafjell | NSF | 120 | 118.3 kg | 262.5 kg | 200 kg | 310 kg | 772.5 kg | 445.8 | G | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 120 | 117.9 kg | 275 kg | 200 kg | 300 kg | 775 kg | 447.7 | 10 | |
| 2019-10-04 | RM styrkeløft utstyrsfritt region øst | NSF | 120 | 118 kg | 270 kg | 205 kg | 325 kg | 800 kg | 462.1 | 2 | |
| 2019-02-23 | RM Vest styrkeløft utstyrsfritt | NSF | 120 | 119.5 kg | 287.5 kg | 197.5 kg | 312.5 kg | 797.5 kg | 458.7 | G | |
| 2018-10-05 | NM Styrkeløft utstyrsfritt | NSF | 120 | 119.3 kg | 285 kg | 207.5 kg | 315 kg | 807.5 kg | 464.7 | 2 | |
| 2017-01-14 | RM styrkeløft utstyrsfritt | NSF | 120+ | 128.4 kg | 255 kg | 200 kg | 275 kg | 730 kg | 410.4 | G | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 120+ | 166.6 kg | 335 kg | 245 kg | 302.5 kg | 882.5 kg | 461.7 | 8 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 120+ | 165 kg | 325 kg | 245 kg | 320 kg | 890 kg | 466.7 | 3 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 120+ | 164.3 kg | 405 kg | 352.5 kg | 310 kg | 1067.5 kg | 560.4 | 5 | |
| 2015-09-11 | Western European Powerlifting Championships | EPF | 120+ | 159.5 kg | 395 kg | 340 kg | 300 kg | 1035 kg | 547.6 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 120+ | 163.5 kg | 330 kg | 252.5 kg | 325 kg | 907.5 kg | 477.1 | 8 | |
| 2015-03-21 | 1st European Men's Classic Championships | EPF | 120+ | 162.6 kg | 317.5 kg | 247.5 kg | 325 kg | 890 kg | 468.5 | 5 | |
| 2015-03-21 | NM Benkpress | NSF | 120+ | 165.3 kg | - | 200 kg | - | 200 kg | 104.8 | 2 | |
| 2014-12-13 | Åpent stevne | NSF | 120+ | 164.1 kg | 320 kg | 247.5 kg | 332.5 kg | 900 kg | 472.7 | 1 | |
| 2014-10-25 | RM Øst Utstyrsfritt | NSF | 120+ | 158.8 kg | 312.5 kg | 240 kg | 320 kg | 872.5 kg | 462.2 | 1 | |
| 2014-09-11 | Western European Powerlifting Championships | EPF | 120+ | 162.3 kg | 402.5 kg | 320 kg | 325 kg | 1047.5 kg | 551.7 | 1 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 120+ | 163.2 kg | 315 kg | 245 kg | 310 kg | 870 kg | 457.6 | 6 | |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | NSF | 120+ | 163.5 kg | 325 kg | 235 kg | 320 kg | 880 kg | 462.6 | 1 | |
| 2014-03-22 | NM Benkpress | NSF | 120+ | 163.7 kg | - | - | - | - | - | DQ | |
| 2013-12-14 | Åpent stevne | NSF | 120+ | 158.2 kg | 312.5 kg | 252.5 kg | 315 kg | 880 kg | 466.6 | 1 | |
| 2013-09-13 | Western European Powerlifting Championships | EPF | 120+ | 154.4 kg | 380 kg | 332.5 kg | 315 kg | 1027.5 kg | 548.3 | 3 | |
| 2013-08-08 | European Open Bench Press Championship | EPF | 120+ | 151.5 kg | - | 327.5 kg | - | 327.5 kg | 175.7 | 5 | |
| 2013-06-22 | Finale lagserien benkpress | NSF | 120+ | 155.1 kg | - | 317.5 kg | - | 317.5 kg | 169.2 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 120+ | 156.7 kg | - | 340 kg | - | 340 kg | 180.7 | 5 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 120+ | 154.7 kg | 395 kg | 332.5 kg | 317.5 kg | 1045 kg | 557.4 | 2 | |
| 2013-03-23 | NM benkpress | NSF | 120+ | 155.2 kg | - | 315 kg | - | 315 kg | 167.9 | 3 | |
| 2012-12-08 | RM Klassisk | NSF | 120+ | 154.2 kg | 300 kg | 232.5 kg | 292.5 kg | 825 kg | 440.4 | 1 | |
| 2012-09-28 | Western European Championships | EPF | 120+ | 154.7 kg | 385 kg | 310 kg | 315 kg | 1010 kg | 538.7 | 2 | |
| 2012-08-09 | European Open Bench Press Championships | EPF | 120+ | 151.7 kg | - | 322.5 kg | - | 322.5 kg | 172.9 | 3 | |
| 2012-05-21 | World Bench Press Championships | IPF | 120+ | 151.5 kg | - | 330 kg | - | 330 kg | 177.0 | 6 | |
| 2012-03-24 | NM Benkpress | NSF | 120+ | 152 kg | - | 321 kg | - | 321 kg | 172.0 | 1 | |
| 2012-02-11 | RM Øst Styrkeløft | NSF | 120+ | 152.8 kg | 382.5 kg | 320 kg | 312.5 kg | 1015 kg | 543.1 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 120+ | 152.5 kg | 380 kg | 315 kg | 310 kg | 1005 kg | 538.0 | 10 | |
| 2011-09-16 | Western European Powerlifting Championships | EPF | 120+ | 151.6 kg | 360 kg | 307.5 kg | 307.5 kg | 975 kg | 522.8 | 1 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 120+ | 149.7 kg | - | 312.5 kg | - | 312.5 kg | 168.2 | 2 | |
| 2011-05-25 | World Bench Press Championships | IPF | 120+ | 149.7 kg | - | 310 kg | - | 310 kg | 166.8 | 3 | |
| 2011-04-13 | Åpent stevne | NSF | 120+ | 149.6 kg | 335 kg | 302.5 kg | 300 kg | 937.5 kg | 504.5 | 1 | |
| 2011-03-26 | NM Benkpress | NSF | 120+ | 145.6 kg | - | - | - | - | - | DQ | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 125+ | 145.5 kg | - | 312.5 kg | - | 312.5 kg | 169.4 | 4 | |
| 2010-05-24 | World Bench Press Championships | IPF | 125+ | 145.1 kg | - | 315 kg | - | 315 kg | 170.9 | 5 | |
| 2010-03-28 | NM Benkpress | NSF | 125+ | 142.5 kg | - | 310 kg | - | 310 kg | 169.1 | 1 | |
| 2010-02-27 | RM Styrkeløft Region øst | NSF | 125+ | 144 kg | 325 kg | 300 kg | 290 kg | 915 kg | 497.5 | 1 | |
| 2009-10-18 | Syd Norsk Benkpress | NSF | 125+ | 138.8 kg | - | 305.5 kg | - | 305.5 kg | 167.8 | 1 | |
| 2009-05-27 | World Bench Press Championships | IPF | 125+ | 139.6 kg | - | 295 kg | - | 295 kg | 161.8 | 5 | |
| 2009-03-29 | NM Benkpress | NSF | 125+ | 135.5 kg | - | 292.5 kg | - | 292.5 kg | 161.8 | 1 | |
| 2009-02-21 | RM Styrkeløftregion Øst | NSF | 125+ | 135.6 kg | 300 kg | 280 kg | 262.5 kg | 842.5 kg | 465.9 | 1 | |
| 2008-05-31 | NM Benkpress | NSF | 125+ | 134.6 kg | - | 277.5 kg | - | 277.5 kg | 153.8 | 3 | |
| 2008-02-23 | Regionmesterskap | NSF | 125+ | 128.4 kg | 230 kg | 240 kg | 240 kg | 710 kg | 399.1 | 1 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 21,941 competition entries.
, 36
Among 120+ kg Raw lifters, average DOTS is highest around age 24. last competed at 36.
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About Martin Borgland Rønning
Martin Borgland Rønning is a competitive powerlifter who has competed in 48 sanctioned meets since 2008. Martin Borgland Rønning has competed under NSF, EPF, IPF federations.
Career best competition total: 1067.5 kg with a DOTS score of 560.42. Individual lift PRs: 405.0 kg squat, 352.5 kg bench press, 332.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.