Nicole Maalouf
Vital Statistics
Nicole Maalouf is a USA powerlifter with a best competition total of 470.0 kg and a best DOTS of 457.45.
- Best total
- 470 kg
- Best DOTS
- 457.45
- Competition context
- 84 kg class, USAPL, Single-ply
- Meet count
- 10 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 75.1 kg | Collegiate National Championship | 2017-04-07 | 84 |
| Bench Press | 137.5 kg | 73.3 kg | World Bench Press Championships | 2017-05-22 | 84 |
| Deadlift | 155 kg | 75.1 kg | Collegiate National Championship | 2017-04-07 | 84 |
| Total | 470 kg | 75.1 kg | Collegiate National Championship | 2017-04-07 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-11-15 | Raw Collegiate Cup | 97.5 kg | 65 kg | 122.5 kg | 285 kg |
| 2015-02-28 | Winter Classic | 127.5 kg | 92.5 kg | 147.5 kg | 367.5 kg |
| 2015-04-10 | Collegiate Nationals | 137.5 kg | 100 kg | 150 kg | 387.5 kg |
| 2016-04-14 | Collegiate Nationals | 165 kg | 117.5 kg | 152.5 kg | 435 kg |
| 2017-04-07 | Collegiate National Championship | 185 kg | 130 kg | 155 kg | 470 kg |
Nicole Maalouf's best total of 470kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (25,996 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-05-22 | World Bench Press Championships | IPF | 84 | 73.3 kg | - | 137.5 kg | - | 137.5 kg | 135.6 | 2 | |
| 2017-04-07 | Collegiate National Championship | USAPL | 84 | 75.1 kg | 185 kg | 130 kg | 155 kg | 470 kg | 457.5 | 9 | |
| 2016-07-11 | World University Powerlifting Cup | IPF | 84 | 74.2 kg | 132.5 kg | 90 kg | 147.5 kg | 370 kg | 362.5 | 3 | |
| 2016-04-14 | Collegiate Nationals | USAPL | 72 | 71.1 kg | 165 kg | 117.5 kg | 152.5 kg | 435 kg | 436.1 | 7 | |
| 2016-02-13 | Northeast Regional Championships | USAPL | 72 | 71.1 kg | 180 kg | - | 152.5 kg | - | - | DQ | |
| 2015-12-04 | American Open | USAPL | 72 | 71.2 kg | 125 kg | 72.5 kg | 145 kg | 342.5 kg | 343.1 | 2 | |
| 2015-08-01 | New Jersey State Championships | USAPL | 72 | 71.1 kg | 120 kg | 72.5 kg | 140 kg | 332.5 kg | 333.3 | 1 | |
| 2015-04-10 | Collegiate Nationals | USAPL | 72 | 71.1 kg | 137.5 kg | 100 kg | 150 kg | 387.5 kg | 388.5 | 13 | |
| 2015-02-28 | Winter Classic | USAPL | 72 | 70.6 kg | 127.5 kg | 92.5 kg | 147.5 kg | 367.5 kg | 369.9 | 1 | |
| 2014-11-15 | Raw Collegiate Cup | USAPL | 75 | 71.6 kg | 97.5 kg | 65 kg | 122.5 kg | 285 kg | 284.6 | 3 |
Records Held
Strength Fingerprint
How Nicole Maalouf's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.5% of Nicole Maalouf's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
72kg Raw lifters
Lifters in this cohort typically peak at age 27. At 23, Nicole Maalouf was statistically 4 years from peak strength.
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About Nicole Maalouf
Nicole Maalouf is competitive powerlifter who has competed in 10 sanctioned meets since 2014. Nicole Maalouf has competed under IPF, USAPL federations.
Career best competition total: 470.0 kg with a DOTS score of 457.45. Individual lift PRs: 185.0 kg squat, 137.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.