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Katja Ronkainen

Finland Female Elite

Vital Statistics

Katja Ronkainen is a Finland powerlifter with a best competition total of 257.5 kg and a best DOTS of 340.16.

Best total
257.5 kg
Best DOTS
340.16
Competition context
47 kg class, IPF, Single-ply
Meet count
44 sanctioned meets
Records held
9
Best Squat
100 kg
Best Bench
65 kg
Best Deadlift
107.5 kg
Best Total
257.5 kg
Best DOTS
340.16
Best Wilks
348.98
Meet Count
44
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 100 kg 46.5 kg World Masters Classic & Equipped Powerlifting Championships 2022-10-08 47
Bench Press 65 kg 50.3 kg Åland Sport Week 2025-08-16 52
Deadlift 107.5 kg 46.5 kg World Masters Classic & Equipped Powerlifting Championships 2022-10-08 47
Total 257.5 kg 46.5 kg World Masters Classic & Equipped Powerlifting Championships 2022-10-08 47

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-03-19 Masters - klassisen voimanoston SM-kisat 47.5 kg 25 kg 70 kg 142.5 kg
2016-09-08 Western European Powerlifting Championships 50 kg 35 kg 85 kg 170 kg
2017-01-13 Masters - klassisen voimanoston SM-kilpailu 52.5 kg 37.5 kg 87.5 kg 177.5 kg
2017-02-04 Varustevoimanoston SM-kisat - kaikki ikäluokat 70 kg 45 kg 85 kg 200 kg
2017-07-11 European Masters Championships 70 kg 45 kg 90 kg 205 kg
2018-07-03 European Masters Championships 80 kg 50 kg 100 kg 230 kg
2019-07-03 European Masters Championships 95 kg 52.5 kg 97.5 kg 245 kg
2022-10-08 World Masters Classic & Equipped Powerlifting Championships 100 kg 50 kg 107.5 kg 257.5 kg

Katja Ronkainen's best total of 257.5kg places her above the 67th percentile of all 47kg Raw lifters ever recorded (8,620 entries).

Competition History

46 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-08-16 Åland Sport Week SVNL 52 50.3 kg - 65 kg - 65 kg 81.2 1
2025-05-18 World Classic & Equipped Bench Press Championships IPF 52 50.2 kg - 62.5 kg - 62.5 kg 78.1 5
2025-04-12 Kansalliset penkkipunnerruskilpailut SVNL 52 50.5 kg - 45 kg - 45 kg 56.0 1
2025-01-17 RAV - Klassinen penkkipunnerrus SVNL 52 51 kg - 47.5 kg - 47.5 kg 58.7 1
2024-12-20 LIKE - Varustepenkkipunnerrus Hämeenlinna SVNL 52 50.6 kg - 55 kg - 55 kg 68.3 1
2024-09-29 Jäsentenvälinen penkkipunnerruskilpailu SVNL 52 50.7 kg - 45 kg - 45 kg 55.8 1
2024-05-22 World Bench Press Championships IPF 52 49.9 kg - 65 kg - 65 kg 81.6 2
2024-05-22 World Bench Press Championships IPF 52 50.2 kg - 50 kg - 50 kg 62.5 4
2024-01-19 E-SV - Klassinen penkkipunnerrus SVNL 52 49.6 kg - 42.5 kg - 42.5 kg 53.6 2
2023-08-19 E-SV Voimanosto Pornainen SVNL 52 49.9 kg 70 kg 47.5 kg 92.5 kg 210 kg 263.6 1
2023-07-05 European Equipped Masters Powerlifting Championships EPF 47 46.8 kg 90 kg 57.5 kg 100 kg 247.5 kg 325.4 2
2022-12-10 Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 47 46.7 kg - 50 kg - 50 kg 65.8 1
2022-11-18 Masters klassisen voimanoston SM-kilpailu SVNL 47 46.9 kg 60 kg 42.5 kg 100 kg 202.5 kg 266.0 1
2022-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 47 46.5 kg 100 kg 50 kg 107.5 kg 257.5 kg 340.2 2
2022-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 52 47.4 kg 60 kg 42.5 kg 97.5 kg 200 kg 260.5 3
2022-08-27 Jäsentenvälinen klassinen voimanosto SVNL 52 48.3 kg 50 kg 45 kg 95 kg 190 kg 244.0 1
2022-07-06 European Masters Equipped Powerlifting Championships EPF 47 46.7 kg 85 kg 45 kg 95 kg 225 kg 296.3 1
2022-02-25 Klassisen penkkipunnerruksen SM-kisat SVNL 52 51.2 kg - 45 kg - 45 kg 55.5 1
2022-02-12 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 52 51.0 kg 87.5 kg 50 kg 95 kg 232.5 kg 287.5 1
2021-11-19 Masters - klassisen voimanoston SM-kilpailu SVNL 52 50.7 kg 57.5 kg 40 kg 85 kg 182.5 kg 226.5 2
2021-02-13 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 47 46.7 kg 80 kg 50 kg 87.5 kg 217.5 kg 286.3 1
2020-11-14 Masters - klassisen voimanoston SM-kilpailu SVNL 47 46.7 kg 55 kg 35 kg 90 kg 180 kg 237.1 1
2020-08-22 Varustevoimanosto SVNL 52 48.9 kg 85 kg 25 kg 100 kg 210 kg 267.3 1
2020-06-13 Klassinen jäsentenvälinen voimanosto SVNL 52 49.4 kg 50 kg 40 kg 80 kg 170 kg 215.0 1
2020-02-21 Klassisen penkkipunnerruksen SM-kisat SVNL 47 46.9 kg - 40 kg - 40 kg 52.5 1
2020-02-08 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 47 46.8 kg 90 kg 45 kg 92.5 kg 227.5 kg 299.0 1
2019-12-07 Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 47 46.4 kg - 52.5 kg - 52.5 kg 69.5 1
2019-11-15 Masters - klassisen voimanoston SM-kilpailu SVNL 47 46.7 kg 55 kg 42.5 kg 80 kg 177.5 kg 233.6 1
2019-10-16 European Equipped Bench Press Championships EPF 47 46.6 kg - 55 kg - 55 kg 72.5 2
2019-07-03 European Masters Championships EPF 47 46.8 kg 95 kg 52.5 kg 97.5 kg 245 kg 322.2 2
2019-06-08 Jäsentenvälinen klassisen voimanosto SVNL 52 48.3 kg 55 kg 40 kg 70 kg 165 kg 211.8 1
2019-02-09 Varustevoimanoston SM SVNL 52 50 kg 70 kg 55 kg 100 kg 225 kg 281.9 1
2018-12-08 Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 52 49.9 kg - 55 kg - 55 kg 69.0 1
2018-11-16 Masters - klassisen voimanoston SM-kilpailu SVNL 52 49.3 kg 62.5 kg 42.5 kg 80 kg 185 kg 234.2 2
2018-08-18 Jäsentenvälinen klassinen voimanosto SVNL 52 48.9 kg 50 kg 42.5 kg 92.5 kg 185 kg 235.4 1
2018-07-03 European Masters Championships EPF 47 46.6 kg 80 kg 50 kg 100 kg 230 kg 303.3 2
2018-02-10 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 47 46.6 kg 40 kg 30 kg 50 kg 120 kg 158.2 1
2017-12-01 Klassisen penkkipunnerruksen SM-kisat SVNL 47 46.5 kg - 40 kg - 40 kg 52.9 1
2017-10-01 World Masters Powerlifting Championships IPF 47 46.5 kg 70 kg 45 kg 90 kg 205 kg 270.7 3
2017-07-11 European Masters Championships EPF 47 46.8 kg 70 kg 45 kg 90 kg 205 kg 269.7 1
2017-05-22 World Bench Press Championships IPF 47 46.8 kg - 45 kg - 45 kg 59.2 2
2017-02-18 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 47 46.6 kg - 40 kg - 40 kg 52.8 1
2017-02-04 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 47 46.8 kg 70 kg 45 kg 85 kg 200 kg 262.9 1
2017-01-13 Masters - klassisen voimanoston SM-kilpailu SVNL 47 46.6 kg 52.5 kg 37.5 kg 87.5 kg 177.5 kg 234.0 1
2016-09-08 Western European Powerlifting Championships EPF 47 46.5 kg 50 kg 35 kg 85 kg 170 kg 224.6 3
2016-03-19 Masters - klassisen voimanoston SM-kisat SVNL 47 46.3 kg 47.5 kg 25 kg 70 kg 142.5 kg 189.0 1

Records Held

327.5 kg
Total · 48 kg · Multi-ply
2014-06-21
275 kg
Total · 48 kg · Wraps
2015-10-08
127.5 kg
Deadlift · 48 kg · Multi-ply
2014-06-21
125 kg
Squat · 48 kg · Multi-ply
2014-06-21
122.5 kg
Deadlift · 48 kg · Wraps
2015-10-08
92.5 kg
Squat · 48 kg · Wraps
2015-10-08
75 kg
Bench · 48 kg · Multi-ply
2014-06-21
70 kg
Bench · 48 kg · Single-ply
2014-04-05
60 kg
Bench · 48 kg · Wraps
2015-10-08

Strength Fingerprint

How Katja Ronkainen's lifts compare with every competition lifter in the same equipment class

Squat
71th
Intermediate
Bench Press
82th
Advanced
Deadlift
46th
Developing
Total
67th
Intermediate

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 36.7% avg 35.9%
Bench 23.9% avg 20.2%
Deadlift 39.4% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 39.4% of Katja Ronkainen's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

47kg Raw lifters

Katja Ronkainen, 53

This cohort typically peaks at 32. At 53, Katja Ronkainen competes 21 years past the statistical peak.

Based on 6,798 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Wei-Ling Chen
Taiwan
DOTS: 657.9
500 kg total
Yukako Fukushima
Japan
DOTS: 657.3
496 kg total
Widari Widari
Indonesia
DOTS: 651.2
487.5 kg total
Tetiana Bila
Ukraine
DOTS: 633.3
482.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Katja Ronkainen

Katja Ronkainen is competitive powerlifter who has competed in 44 sanctioned meets since 2016. Katja Ronkainen has competed under SVNL, IPF, EPF federations.

Career best competition total: 257.5 kg with a DOTS score of 340.16. Individual lift PRs: 100.0 kg squat, 65.0 kg bench press, 107.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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