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Tammy Walker
United States
Female
Elite
Vital Statistics
Tammy Walker is a United States powerlifter with a best competition total of 402.5 kg and a best DOTS of 374.23.
- Best total
- 402.5 kg
- Best DOTS
- 374.23
- Competition context
- 84 kg class, NAPF, Raw
- Meet count
- 49 sanctioned meets
Best Squat
132.5 kg
Best Bench
162.5 kg
Best Deadlift
160 kg
Best Total
402.5 kg
Best DOTS
374.23
Best Wilks
362.93
Meet Count
49
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 132.5 kg | 82.2 kg | Raw Challenge | 2013-03-01 | 84 |
| Bench Press | 162.5 kg | 84.1 kg | North Carolina State Championships | 2014-06-14 | 90 |
| Deadlift | 160 kg | 81.9 kg | World Classic Powerlifting Cup | 2012-06-12 | 84 |
| Total | 402.5 kg | 82.2 kg | Raw Challenge | 2013-03-01 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-03-24 | Battle on the Border | 102.5 kg | 80 kg | 125 kg | 307.5 kg |
| 2007-04-14 | Piedmont Championships | 97.5 kg | 83.9 kg | 136.1 kg | 317.5 kg |
| 2007-08-11 | State Championships | 102.5 kg | 84.8 kg | 132.5 kg | 319.8 kg |
| 2007-10-12 | World Championships | 102.5 kg | 85 kg | 142.5 kg | 330 kg |
| 2009-07-24 | Raw Nationals | 120 kg | 97.5 kg | 142.5 kg | 360 kg |
| 2010-03-05 | Con-Cret Raw Challenge | 122.5 kg | 102.5 kg | 145 kg | 370 kg |
| 2011-03-04 | Raw Challenge | 122.5 kg | 105 kg | 150 kg | 377.5 kg |
| 2012-03-02 | Raw Challenge | 127.5 kg | 112.5 kg | 157.5 kg | 397.5 kg |
| 2013-03-01 | Raw Challenge | 132.5 kg | 115 kg | 155 kg | 402.5 kg |
Tammy Walker's best total of 402.5kg places her above the 84th percentile of all 84kg Raw lifters ever recorded (29,307 entries).
Competition History
56 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | Bench Nationals | USAPL | 90 | 89.7 kg | - | 92.5 kg | - | 92.5 kg | 82.6 | 1 | |
| 2026-05-16 | WORDS HAVE WEIGHT | USAPL | 90 | 89.8 kg | - | 55 kg | - | 55 kg | 49.1 | G | |
| 2023-03-03 | Arnold Masters Pro Bench Finals | USAPL | - | 89.2 kg | - | 128 kg | - | 128 kg | 114.6 | 2 | |
| 2022-06-08 | Bench Nationals | USAPL | 90 | 89.3 kg | - | 127.5 kg | - | 127.5 kg | 114.1 | 1 | |
| 2022-03-04 | Arnold Masters of Iron Pro Bench | USAPL | - | 89.6 kg | - | 127.5 kg | - | 127.5 kg | 113.9 | 1 | |
| 2022-02-27 | Bench Press Nationals | AMP | 84 | 84 kg | - | - | - | - | - | DQ | |
| 2022-01-22 | Drug Tested North Carolina Championship | USPA | 90 | 89.9 kg | - | 127.5 kg | - | 127.5 kg | 113.7 | 1 | |
| 2021-06-14 | Raw Bench Nationals | USAPL | 84 | 83.6 kg | - | 125.5 kg | - | 125.5 kg | 115.7 | 1 | |
| 2019-10-25 | North American Regional Bench Press Championships | NAPF | 84 | 83.6 kg | - | 123 kg | - | 123 kg | 113.4 | 1 | |
| 2019-08-31 | Bench Nationals | USAPL | 84 | 83.7 kg | - | 125 kg | - | 125 kg | 115.3 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84 | 83.5 kg | - | 115 kg | - | 115 kg | 106.1 | 1 | |
| 2018-10-25 | Pan American Bench Press Championships | NAPF | 84 | 83.0 kg | - | 112.5 kg | - | 112.5 kg | 104.1 | 1 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 84 | 83.5 kg | - | 115 kg | - | 115 kg | 106.1 | 1 | |
| 2017-10-25 | North American Bench Press Championships | NAPF | 84 | 83.3 kg | - | 120 kg | - | 120 kg | 110.9 | 1 | |
| 2017-09-09 | Bench Press Nationals | USAPL | 84 | 83.5 kg | - | 125 kg | - | 125 kg | 115.4 | 1 | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 84 | 83.6 kg | - | 120 kg | - | 120 kg | 110.7 | 1 | |
| 2017-03-04 | Arnold SSP Nutrition Pro Raw Bench | NAPF | 84 | 83.6 kg | - | 117.5 kg | - | 117.5 kg | 108.4 | 1 | |
| 2016-10-27 | Pan-American Bench Press Championships | NAPF | 84 | 83.4 kg | - | 160 kg | - | 160 kg | 147.7 | 1 | |
| 2016-10-27 | Pan-American Bench Press Championships | NAPF | 84 | 83.6 kg | - | 117.5 kg | - | 117.5 kg | 108.4 | 1 | |
| 2016-09-10 | Bench Press National Championships | USAPL | 84 | 83.6 kg | - | 120 kg | - | 120 kg | 110.7 | 1 | |
| 2016-09-10 | Bench Press National Championships | USAPL | 84 | 83.6 kg | - | 100 kg | - | 100 kg | 92.2 | 1 | |
| 2016-07-30 | Procrastinators Championships | USAPL | 84 | 83.8 kg | 100 kg | 125 kg | 100 kg | 325 kg | 299.4 | 1 | |
| 2016-07-30 | Procrastinators Championships | USAPL | 84 | 83.8 kg | - | 125 kg | - | 125 kg | 115.2 | 1 | |
| 2016-03-05 | Arnolds SSP Nutrition Pro Raw Bench | NAPF | 84 | 83.0 kg | - | 120 kg | - | 120 kg | 111.0 | 4 | |
| 2015-08-29 | Bench Press Nationals | USAPL | 84 | 83.7 kg | - | 119 kg | - | 119 kg | 109.7 | 1 | |
| 2015-06-26 | Summer Showdown | USAPL | 84 | 83.6 kg | - | 117.5 kg | - | 117.5 kg | 108.4 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 84 | 82.4 kg | - | 155 kg | - | 155 kg | 143.9 | 2 | |
| 2015-04-16 | World Masters Bench Press Championships | IPF | 84 | 82.7 kg | - | 150 kg | - | 150 kg | 139.1 | 1 | |
| 2014-08-23 | Bench Nationals | USAPL | 84 | 83 kg | - | 157.5 kg | - | 157.5 kg | 145.8 | 1 | |
| 2014-06-14 | North Carolina State Championships | USAPL | 90 | 84.1 kg | - | 162.5 kg | - | 162.5 kg | 149.4 | 1 | |
| 2014-05-31 | American Challenge - NC | RAW | 82.5 | 81.7 kg | - | 112.5 kg | - | 112.5 kg | 104.9 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 84 | 82.8 kg | - | - | - | - | - | DQ | |
| 2014-04-17 | World Masters Bench Press Championships | IPF | 84+ | 86.9 kg | - | - | - | - | - | DQ | |
| 2014-03-22 | Battle on the Border VIII | USAPL | 90 | 90 kg | - | 152.5 kg | - | 152.5 kg | 136.0 | 1 | |
| 2013-08-17 | Bench Press Nationals | USAPL | 84 | 83.5 kg | - | 145 kg | - | 145 kg | 133.8 | 1 | |
| 2013-03-01 | Raw Challenge | NAPF | 84 | 82.2 kg | 132.5 kg | 115 kg | 155 kg | 402.5 kg | 374.2 | 1 | |
| 2012-08-03 | Raw Nationals | USAPL | 90 | 83.5 kg | 127.5 kg | 110 kg | 155 kg | 392.5 kg | 362.2 | 2 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 84 | 81.9 kg | 122.5 kg | 110 kg | 160 kg | 392.5 kg | 365.6 | 4 | |
| 2012-03-02 | Raw Challenge | NAPF | 84 | 82.4 kg | 127.5 kg | 112.5 kg | 157.5 kg | 397.5 kg | 369.2 | 1 | |
| 2011-08-19 | Raw Nationals | USAPL | 82.5 | 82.1 kg | 115 kg | 105 kg | 152.5 kg | 372.5 kg | 346.5 | 1 | |
| 2011-03-04 | Raw Challenge | USAPL | 84 | 83.5 kg | 122.5 kg | 105 kg | 150 kg | 377.5 kg | 348.4 | 1 | |
| 2010-11-06 | World Single Lift Championships | RAW | 82.5 | 82.5 kg | - | 107.5 kg | - | 107.5 kg | 99.8 | 1 | |
| 2010-08-28 | Bench Press Nationals | USAPL | 82.5 | 81.9 kg | - | 110 kg | - | 110 kg | 102.5 | 1 | |
| 2010-03-05 | Con-Cret Raw Challenge | USAPL | 82.5 | 80.4 kg | 122.5 kg | 102.5 kg | 145 kg | 370 kg | 347.8 | 1 | |
| 2009-07-24 | Raw Nationals | USAPL | 75 | 74.9 kg | 120 kg | 97.5 kg | 142.5 kg | 360 kg | 351.0 | 1 | |
| 2008-08-30 | Bench Press Nationals | USAPL | 75 | 75 kg | - | 117.5 kg | - | 117.5 kg | 114.4 | 1 | |
| 2008-08-11 | State Powerlifting Championships | USAPL | 82.5 | 77.3 kg | - | 97.5 kg | - | 97.5 kg | 93.5 | 1 | |
| 2008-03-15 | Battle on the Border | USAPL | 75 | 74.5 kg | 100 kg | 90 kg | 137.5 kg | 327.5 kg | 320.1 | 1 | |
| 2007-10-12 | World Championships | AAU | 75 | 73.9 kg | - | 85 kg | - | 85 kg | 83.4 | 1 | |
| 2007-10-12 | World Championships | AAU | 75 | 73.9 kg | 102.5 kg | 85 kg | 142.5 kg | 330 kg | 323.9 | 1 | |
| 2007-08-11 | State Championships | USAPL | 75 | 72.5 kg | - | 84.8 kg | - | 84.8 kg | 84.1 | 1 | |
| 2007-08-11 | State Championships | USAPL | 75 | 72.5 kg | - | 84.8 kg | - | 84.8 kg | 84.1 | 1 | |
| 2007-08-11 | State Championships | USAPL | 75 | 72.5 kg | 102.5 kg | 84.8 kg | 132.5 kg | 319.8 kg | 317.2 | 1 | |
| 2007-04-14 | Piedmont Championships | AAU | 75 | 75 kg | 97.5 kg | 83.9 kg | 136.1 kg | 317.5 kg | 309.3 | 1 | |
| 2007-03-24 | Battle on the Border | USAPL | 75 | 74.2 kg | 102.5 kg | 80 kg | 125 kg | 307.5 kg | 301.2 | 1 | |
| 2007-03-24 | Battle on the Border | USAPL | 75 | 74.4 kg | 102.5 kg | 80 kg | 125 kg | 307.5 kg | 300.8 | 1 |
Strength Fingerprint
How Tammy Walker's lifts compare with every competition lifter in the same equipment class
Squat
62th
Intermediate
Bench Press
99th
Elite
Deadlift
68th
Intermediate
Total
84th
Advanced
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
29.1%
avg 36.0%
Bench
35.7%
avg 20.2%
Deadlift
35.2%
avg 43.8%
population average
Bench-dominant profile
Bench press makes up 35.7% of Tammy Walker's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
84kg Raw lifters
Tammy Walker, 58
This cohort typically peaks at 23. At 58, Tammy Walker competes 35 years past the statistical peak, among the 9% of lifters still competing at 58.
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About Tammy Walker
Tammy Walker is a United States competitive powerlifter who has competed in 49 sanctioned meets since 2007. Tammy Walker has competed under USAPL, AMP, USPA, NAPF, IPF, RAW, AAU federations.
Career best competition total: 402.5 kg with a DOTS score of 374.23. Individual lift PRs: 132.5 kg squat, 162.5 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.