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Mio Hayashi
Japan
Female
Best Squat
152.5 kg
Best Bench
88 kg
Best Deadlift
160 kg
Best Total
400.5 kg
Best DOTS
367.90
Best Wilks
356.51
Meet Count
9
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 84.3 kg | Tokai Powerlifting Championships | 2019-05-12 | 84+ |
| Bench Press | 88 kg | 84.3 kg | Tokai Powerlifting Championships | 2019-05-12 | 84+ |
| Deadlift | 160 kg | 81.2 kg | World Classic Powerlifting Championships | 2019-06-04 | 84 |
| Total | 400.5 kg | 84.3 kg | Tokai Powerlifting Championships | 2019-05-12 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-25 | Japanese High School Powerlifting Championships | 110 kg | 65 kg | 135 kg | 310 kg |
| 2018-08-05 | Japanese High School Powerlifting Championships | 122.5 kg | 75 kg | 147.5 kg | 345 kg |
| 2019-03-24 | All Japan High School Powerlifting Championships | 142.5 kg | 82.5 kg | 157.5 kg | 382.5 kg |
| 2019-05-12 | Tokai Powerlifting Championships | 152.5 kg | 88 kg | 160 kg | 400.5 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-04 | Japanese High School Powerlifting Championships | JPA | 72+ | 77.6 kg | 140 kg | 82.5 kg | 145 kg | 367.5 kg | 351.8 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 84 | 81.2 kg | 150 kg | 80 kg | 160 kg | 390 kg | 364.8 | 3 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84+ | 84.1 kg | - | 87.5 kg | - | 87.5 kg | 80.5 | 2 | |
| 2019-05-12 | Tokai Powerlifting Championships | JPA | 84+ | 84.3 kg | 152.5 kg | 88 kg | 160 kg | 400.5 kg | 367.9 | 1 | |
| 2019-03-24 | All Japan High School Powerlifting Championships | JPA | 72+ | 78.2 kg | 142.5 kg | 82.5 kg | 157.5 kg | 382.5 kg | 364.6 | 1 | |
| 2019-02-09 | Japanese Classic Powerlifting Championships | JPA | 72 | 71.5 kg | 130 kg | 70 kg | 140 kg | 340 kg | 339.8 | 2 | |
| 2019-01-19 | Japanese Classic Bench Press Championships | JPA | 84 | 75.3 kg | - | 82 kg | - | 82 kg | 79.7 | 1 | |
| 2018-08-05 | Japanese High School Powerlifting Championships | JPA | 72 | 70.9 kg | 122.5 kg | 75 kg | 147.5 kg | 345 kg | 346.5 | 1 | |
| 2018-03-25 | Japanese High School Powerlifting Championships | JPA | 72 | 70.7 kg | 110 kg | 65 kg | 135 kg | 310 kg | 311.9 | 1 |
Records Held
375.5 kg
bench - 120
375.5 kg
bench - 120
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.8% | Squat stronger than 93.8% of 72kg female lifters |
| Bench Press | 92.0% | Bench Press stronger than 92.0% of 72kg female lifters |
| Deadlift | 82.5% | Deadlift stronger than 82.5% of 72kg female lifters |
| Total | 93.5% | Total stronger than 93.5% of 72kg female lifters |
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About Mio Hayashi
Mio Hayashi is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Mio Hayashi has competed under JPA, IPF federations.
Career best competition total: 400.5 kg with a DOTS score of 367.90. Individual lift PRs: 152.5 kg squat, 88.0 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.