Bonnie Carlson
Vital Statistics
Bonnie Carlson is a USA powerlifter with a best competition total of 552.5 kg and a best DOTS of 492.57.
- Best total
- 552.5 kg
- Best DOTS
- 492.57
- Competition context
- 90 kg class, USPA, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 90 kg | Open Chaos in the Windy City 4 | 2025-04-19 | 90 |
| Bench Press | 137.5 kg | 90.5 kg | Chaos in the Windy City 3 | 2024-04-27 | 100 |
| Deadlift | 205 kg | 90 kg | Open Chaos in the Windy City 4 | 2025-04-19 | 90 |
| Total | 552.5 kg | 90 kg | Open Chaos in the Windy City 4 | 2025-04-19 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-08-26 | Wolf Open | 147.5 kg | 75 kg | 150 kg | 372.5 kg |
| 2017-11-04 | Eau Claire Open | 156.5 kg | 83.9 kg | 158.8 kg | 399.2 kg |
| 2018-07-14 | Midwest & Central Super Regionals | 165 kg | 90 kg | 155 kg | 410 kg |
| 2019-08-04 | Midwest Regionals | 160 kg | 97.5 kg | 160 kg | 417.5 kg |
| 2019-10-16 | Raw Nationals | 167.5 kg | 97.5 kg | 165 kg | 430 kg |
| 2021-06-12 | Ritual Classic II | 187.5 kg | 115 kg | 177.5 kg | 480 kg |
| 2022-05-14 | Badger Brawl by Iron Rebel | 192.5 kg | 130 kg | 182.5 kg | 505 kg |
| 2023-03-03 | Worlds | 195.0 kg | 124.7 kg | 190.5 kg | 510.3 kg |
| 2024-04-27 | Chaos in the Windy City 3 | 202.5 kg | 137.5 kg | 205 kg | 545 kg |
| 2025-04-19 | Open Chaos in the Windy City 4 | 215 kg | 132.5 kg | 205 kg | 552.5 kg |
Bonnie Carlson's best total of 552.5kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,324 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-19 | Open Chaos in the Windy City 4 | USPA | 90 | 90 kg | 215 kg | 132.5 kg | 205 kg | 552.5 kg | 492.6 | 1 | |
| 2024-04-27 | Chaos in the Windy City 3 | USPA | 100 | 90.5 kg | 202.5 kg | 137.5 kg | 205 kg | 545 kg | 484.7 | 1 | |
| 2023-03-03 | Worlds | XPC | 100 | 90.7 kg | 195.0 kg | 124.7 kg | 190.5 kg | 510.3 kg | 453.3 | 1 | |
| 2022-05-14 | Badger Brawl by Iron Rebel | USPA | 90 | 88 kg | 192.5 kg | 130 kg | 182.5 kg | 505 kg | 454.8 | 1 | |
| 2021-06-12 | Ritual Classic II | USPA | 90 | 86.8 kg | 187.5 kg | 115 kg | 177.5 kg | 480 kg | 435.0 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 84 | 82.0 kg | 167.5 kg | 97.5 kg | 165 kg | 430 kg | 400.2 | 4 | |
| 2019-08-04 | Midwest Regionals | USAPL | 84 | 82.8 kg | 160 kg | 97.5 kg | 160 kg | 417.5 kg | 386.9 | 1 | |
| 2018-07-14 | Midwest & Central Super Regionals | USAPL | 84 | 83.4 kg | 165 kg | 90 kg | 155 kg | 410 kg | 378.6 | 1 | |
| 2018-04-28 | MadCity Open | USAPL | 84 | 82.2 kg | 156.5 kg | 83.9 kg | 152 kg | 392.4 kg | 364.8 | 2 | |
| 2017-11-04 | Eau Claire Open | USAPL | 84 | 83.9 kg | 156.5 kg | 83.9 kg | 158.8 kg | 399.2 kg | 367.6 | 1 | |
| 2017-08-26 | Wolf Open | USAPL | 84 | 83.0 kg | 147.5 kg | 75 kg | 150 kg | 372.5 kg | 344.8 | 1 |
Records Held
Strength Fingerprint
How Bonnie Carlson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.8% of Bonnie Carlson's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 53, Bonnie Carlson competes 30 years past the statistical peak, among the 18% of lifters still competing at 53.
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About Bonnie Carlson
Bonnie Carlson is competitive powerlifter who has competed in 11 sanctioned meets since 2017. Bonnie Carlson has competed under USPA, XPC, USAPL federations.
Career best competition total: 552.5 kg with a DOTS score of 492.57. Individual lift PRs: 215.0 kg squat, 137.5 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.