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Bonnie Carlson
USA
Female
Elite
Vital Statistics
Bonnie Carlson is a USA powerlifter with a best competition total of 552.5 kg and a best DOTS of 492.57.
- Best total
- 552.5 kg
- Best DOTS
- 492.57
- Competition context
- 90 kg class, USPA, Raw
- Meet count
- 11 sanctioned meets
Best Squat
215 kg
Best Bench
137.5 kg
Best Deadlift
205 kg
Best Total
552.5 kg
Best DOTS
492.57
Best Wilks
477.40
Meet Count
11
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 90 kg | Open Chaos in the Windy City 4 | 2025-04-19 | 90 |
| Bench Press | 137.5 kg | 90.5 kg | Chaos in the Windy City 3 | 2024-04-27 | 100 |
| Deadlift | 205 kg | 90 kg | Open Chaos in the Windy City 4 | 2025-04-19 | 90 |
| Total | 552.5 kg | 90 kg | Open Chaos in the Windy City 4 | 2025-04-19 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-08-26 | Wolf Open | 147.5 kg | 75 kg | 150 kg | 372.5 kg |
| 2017-11-04 | Eau Claire Open | 156.5 kg | 83.9 kg | 158.8 kg | 399.2 kg |
| 2018-07-14 | Midwest & Central Super Regionals | 165 kg | 90 kg | 155 kg | 410 kg |
| 2019-08-04 | Midwest Regionals | 160 kg | 97.5 kg | 160 kg | 417.5 kg |
| 2019-10-16 | Raw Nationals | 167.5 kg | 97.5 kg | 165 kg | 430 kg |
| 2021-06-12 | Ritual Classic II | 187.5 kg | 115 kg | 177.5 kg | 480 kg |
| 2022-05-14 | Badger Brawl by Iron Rebel | 192.5 kg | 130 kg | 182.5 kg | 505 kg |
| 2023-03-03 | Worlds | 195.0 kg | 124.7 kg | 190.5 kg | 510.3 kg |
| 2024-04-27 | Chaos in the Windy City 3 | 202.5 kg | 137.5 kg | 205 kg | 545 kg |
| 2025-04-19 | Open Chaos in the Windy City 4 | 215 kg | 132.5 kg | 205 kg | 552.5 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-19 | Open Chaos in the Windy City 4 | USPA | 90 | 90 kg | 215 kg | 132.5 kg | 205 kg | 552.5 kg | 492.6 | 1 | |
| 2024-04-27 | Chaos in the Windy City 3 | USPA | 100 | 90.5 kg | 202.5 kg | 137.5 kg | 205 kg | 545 kg | 484.7 | 1 | |
| 2023-03-03 | Worlds | XPC | 100 | 90.7 kg | 195.0 kg | 124.7 kg | 190.5 kg | 510.3 kg | 453.3 | 1 | |
| 2022-05-14 | Badger Brawl by Iron Rebel | USPA | 90 | 88 kg | 192.5 kg | 130 kg | 182.5 kg | 505 kg | 454.8 | 1 | |
| 2021-06-12 | Ritual Classic II | USPA | 90 | 86.8 kg | 187.5 kg | 115 kg | 177.5 kg | 480 kg | 435.0 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 84 | 82.0 kg | 167.5 kg | 97.5 kg | 165 kg | 430 kg | 400.2 | 4 | |
| 2019-08-04 | Midwest Regionals | USAPL | 84 | 82.8 kg | 160 kg | 97.5 kg | 160 kg | 417.5 kg | 386.9 | 1 | |
| 2018-07-14 | Midwest & Central Super Regionals | USAPL | 84 | 83.4 kg | 165 kg | 90 kg | 155 kg | 410 kg | 378.6 | 1 | |
| 2018-04-28 | MadCity Open | USAPL | 84 | 82.2 kg | 156.5 kg | 83.9 kg | 152 kg | 392.4 kg | 364.8 | 2 | |
| 2017-11-04 | Eau Claire Open | USAPL | 84 | 83.9 kg | 156.5 kg | 83.9 kg | 158.8 kg | 399.2 kg | 367.6 | 1 | |
| 2017-08-26 | Wolf Open | USAPL | 84 | 83.0 kg | 147.5 kg | 75 kg | 150 kg | 372.5 kg | 344.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 84kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 84kg female lifters |
| Deadlift | 96.7% | Deadlift stronger than 96.7% of 84kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 84kg female lifters |
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About Bonnie Carlson
Bonnie Carlson is competitive powerlifter who has competed in 11 sanctioned meets since 2017. Bonnie Carlson has competed under USPA, XPC, USAPL federations.
Career best competition total: 552.5 kg with a DOTS score of 492.57. Individual lift PRs: 215.0 kg squat, 137.5 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.