Alex Donald
Vital Statistics
Alex Donald is a USA powerlifter with a best competition total of 673.6 kg and a best DOTS of 584.77.
- Best total
- 673.6 kg
- Best DOTS
- 584.77
- Competition context
- 100 kg class, IPA, Wraps
- Meet count
- 29 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 263.1 kg | 95.8 kg | Cincinnati Women's Pro/Am - Pro Day | 2026-04-12 | 100 |
| Bench Press | 138.4 kg | 95.8 kg | Cincinnati Women's Pro/Am - Pro Day | 2026-04-12 | 100 |
| Deadlift | 272.2 kg | 95.8 kg | Cincinnati Women's Pro/Am - Pro Day | 2026-04-12 | 100 |
| Total | 673.6 kg | 95.8 kg | Cincinnati Women's Pro/Am - Pro Day | 2026-04-12 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-11-08 | Ohio State PL Championships | - | 85 kg | 165 kg | 250 kg |
| 2014-11-08 | Ohio State PL Championships | 122.5 kg | 85 kg | 165 kg | 372.5 kg |
| 2015-07-12 | Ohio State Championships | 135 kg | 92.5 kg | 182.5 kg | 410 kg |
| 2016-04-30 | SBWC Spring Classic | 140 kg | 92.5 kg | 185 kg | 417.5 kg |
| 2016-07-30 | Ohio State Championship | 142.5 kg | 95 kg | 182.5 kg | 420 kg |
| 2016-10-13 | Raw Nationals | 145 kg | 90 kg | 187.5 kg | 422.5 kg |
| 2017-06-03 | Ohio State Championships | 150 kg | 95 kg | 190 kg | 435 kg |
| 2017-10-10 | Raw National Championships | 155 kg | 100 kg | 200 kg | 455 kg |
| 2018-07-14 | Midwest & Central Super Regionals | 160 kg | 102.5 kg | 202.5 kg | 465 kg |
| 2018-10-11 | Raw Nationals | 162.5 kg | 102.5 kg | 202.5 kg | 467.5 kg |
| 2019-05-18 | Ohio State Championships | 167.5 kg | 105 kg | 205 kg | 477.5 kg |
| 2019-10-16 | Raw Nationals | 172.5 kg | 107.5 kg | 207.5 kg | 487.5 kg |
| 2020-08-01 | Drug Tested OSF Spring Open | 180 kg | 107.5 kg | 227.5 kg | 515 kg |
| 2021-04-10 | Women's Power Weekend | 199.6 kg | 113.4 kg | 226.8 kg | 539.8 kg |
| 2021-11-13 | North of the Border | 206.4 kg | 117.9 kg | 231.3 kg | 555.7 kg |
| 2022-04-09 | Womens Pro/Am | 226.8 kg | 120.2 kg | 238.1 kg | 585.1 kg |
| 2022-09-24 | Pro Raw Championships | 217.5 kg | 120 kg | 250 kg | 587.5 kg |
| 2023-04-15 | Womens Pro/Am | 240 kg | 122.5 kg | 255 kg | 617.5 kg |
| 2024-04-13 | Cincinnati Women's Pro/Am | 242.7 kg | 127.0 kg | 254.0 kg | 623.7 kg |
| 2024-09-28 | Power Surge Pro/Am VIII | 232.5 kg | 130 kg | 265 kg | 627.5 kg |
| 2025-03-23 | Cincinnati Women's Pro Am - Pro Day | 256.5 kg | 131.5 kg | 263.5 kg | 651.5 kg |
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day | 263.1 kg | 138.4 kg | 272.2 kg | 673.6 kg |
Alex Donald's best total of 673.6kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,147 entries).
Competition History
30 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | Open Shogun Showdown III | USPA | 100 | 96 kg | 227.5 kg | 132.5 kg | 265 kg | 625 kg | 542.1 | 1 | |
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day | IPA | 100 | 95.8 kg | 263.1 kg | 138.4 kg | 272.2 kg | 673.6 kg | 584.8 | 1 | |
| 2025-12-06 | King and Queen of the Platform 5 | RPS | 100 | 96.6 kg | 240 kg | 137.5 kg | 267.5 kg | 645 kg | 558.0 | 2 | |
| 2025-03-23 | Cincinnati Women's Pro Am - Pro Day | IPA | 100 | 94 kg | 256.5 kg | 131.5 kg | 263.5 kg | 651.5 kg | 570.1 | 1 | |
| 2024-09-28 | Power Surge Pro/Am VIII | PLU | 100 | 93.8 kg | 232.5 kg | 130 kg | 265 kg | 627.5 kg | 549.5 | 1 | |
| 2024-04-13 | Cincinnati Women's Pro/Am | IPA | 100 | 95.4 kg | 242.7 kg | 127.0 kg | 254.0 kg | 623.7 kg | 542.5 | 2 | |
| 2023-10-28 | The American Pro 2 | WRPF | 90 | 89.2 kg | 222.5 kg | 125 kg | 260 kg | 607.5 kg | 543.8 | 1 | |
| 2023-04-15 | Womens Pro/Am | APF | 90 | 89.1 kg | 240 kg | 122.5 kg | 255 kg | 617.5 kg | 552.9 | 1 | |
| 2022-09-24 | Pro Raw Championships | USPA | 90 | 89.1 kg | 217.5 kg | 120 kg | 250 kg | 587.5 kg | 526.1 | 2 | |
| 2022-04-09 | Womens Pro/Am | APF | 90 | 90.0 kg | 226.8 kg | 120.2 kg | 238.1 kg | 585.1 kg | 521.7 | 1 | |
| 2021-11-13 | North of the Border | APF | 90 | 89.8 kg | 206.4 kg | 117.9 kg | 231.3 kg | 555.7 kg | 495.8 | 2 | |
| 2021-04-10 | Women's Power Weekend | APF | 90 | 89.7 kg | 199.6 kg | 113.4 kg | 226.8 kg | 539.8 kg | 481.9 | 3 | |
| 2020-12-06 | Kentucky State Championship | USPA | 90 | 88.7 kg | 182.5 kg | 110 kg | 207.5 kg | 500 kg | 448.7 | 1 | |
| 2020-08-01 | Drug Tested OSF Spring Open | USPA | 90 | 88.9 kg | 180 kg | 107.5 kg | 227.5 kg | 515 kg | 461.7 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 84 | 84 kg | 172.5 kg | 107.5 kg | 207.5 kg | 487.5 kg | 448.6 | 7 | |
| 2019-05-18 | Ohio State Championships | USAPL | 84 | 83.4 kg | 167.5 kg | 105 kg | 205 kg | 477.5 kg | 441.0 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 84 | 83.5 kg | 162.5 kg | 102.5 kg | 202.5 kg | 467.5 kg | 431.4 | 6 | |
| 2018-07-14 | Midwest & Central Super Regionals | USAPL | 84 | 84 kg | 160 kg | 102.5 kg | 202.5 kg | 465 kg | 427.9 | 1 | |
| 2018-03-04 | The Arnold NextLifter Ohio Classic Push-Pull | USAPL | 84 | 83 kg | - | 102.5 kg | 192.5 kg | 295 kg | 273.0 | 2 | |
| 2017-10-10 | Raw National Championships | USAPL | 84 | 83.4 kg | 155 kg | 100 kg | 200 kg | 455 kg | 420.0 | 9 | |
| 2017-06-03 | Ohio State Championships | USAPL | 84 | 83.4 kg | 150 kg | 95 kg | 190 kg | 435 kg | 401.6 | 2 | |
| 2017-03-05 | Arnold NextLifter Ohio Classic | USAPL | 84 | 81.6 kg | - | 97.5 kg | 187.5 kg | 285 kg | 265.9 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 84 | 83.8 kg | 145 kg | 90 kg | 187.5 kg | 422.5 kg | 389.2 | 14 | |
| 2016-07-30 | Ohio State Championship | USAPL | 84 | 83.4 kg | 142.5 kg | 95 kg | 182.5 kg | 420 kg | 387.8 | 2 | |
| 2016-04-30 | SBWC Spring Classic | USAPL | 84 | 82.5 kg | 140 kg | 92.5 kg | 185 kg | 417.5 kg | 387.5 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 84 | 78.7 kg | 132.5 kg | 85 kg | 182.5 kg | 400 kg | 380.0 | 9 | |
| 2015-07-12 | Ohio State Championships | USAPL | 84 | 80.8 kg | 135 kg | 92.5 kg | 182.5 kg | 410 kg | 384.4 | 2 | |
| 2015-03-08 | Ohio Push Pull | USAPL | 84 | 77.7 kg | - | 85 kg | 175 kg | 260 kg | 248.6 | 2 | |
| 2014-11-08 | Ohio State PL Championships | USAPL | 75 | 74.1 kg | 122.5 kg | 85 kg | 165 kg | 372.5 kg | 365.1 | 1 | |
| 2014-11-08 | Ohio State PL Championships | USAPL | 75 | 74.1 kg | - | 85 kg | 165 kg | 250 kg | 245.1 | 1 |
Records Held
Strength Fingerprint
How Alex Donald's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 40.4% of Alex Donald's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 35, Alex Donald competes 12 years past the statistical peak, among the 40% of lifters still competing at 35.
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About Alex Donald
Alex Donald is competitive powerlifter who has competed in 29 sanctioned meets since 2014. Alex Donald has competed under USPA, IPA, RPS, PLU, WRPF, APF, USAPL federations.
Career best competition total: 673.6 kg with a DOTS score of 584.77. Individual lift PRs: 263.1 kg squat, 138.4 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.